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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • agenda

    challenge & webinars

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual Behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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bbb

A HOLISTIC APPROACH TO HEALTH

Ready for a healthier lifestyle? Discover our health boutique with gentle coaching.


Reach your goals with coaching and (hot) workouts. At bbb health boutique you train tailor-made and you are coached on nutrition & lifestyle. Read more about our method here.

1. START YOUR HEALTHY JOURNEY

1. START YOUR HEALTHY JOURNEY

Your healthy journey starts with a trial. We listen to your story: where are you and where do you want to go. We look at your sport-level during a short training in the hot cabin and show what a holistic gym can do for you.

book a trial lesson
2. DISCOVER YOUR HOLISTIC TOOLS

2. DISCOVER YOUR HOLISTIC TOOLS

Whether you want to lose weight, become healthier, are pregnant, in the menopause or want to exercise in a nice environment, we coach you. We talk about the right body, food & mind tools and put together your personal health plan.

3. BUILD YOUR ROUTINE

3. BUILD YOUR ROUTINE

Step by step and at your own pace you will get started with your body, food & mind tools. You start with your personal workout and plan your coaching.Build the ultimate routine to fit your lifestyle.

4. TAKE YOUR HEALTH TO THE NEXT LEVEL

4. TAKE YOUR HEALTH TO THE NEXT LEVEL

Boost your happiness, energy level and motivation. Our challenges take you out of your comfort zone. We provide tools that suit the season and the zeitgeist.

book a trial lesson

healthy body

healthy body

Exercising at bbb in the hot cabin (40 degrees) is short and intensive. Choose a personal workout or a hot cabin class. The bbb30 (30 minutes core, booty & leg training to fun hits) is the most popular class. And there is more: balance (bbb30 with stretch & meditation), hot HIIT, hot yoga, hot pilates and hot power are other great classes in the hot cabin. Each boutique also has a beautiful studio where yoga, Pilates and HIIT classes are given.

healthy mind

healthy mind

A healthy lifestyle starts with a healthy mindset. That is why we pay attention to your mind. By completing a foundation questionnaire, we gain insight into your lifestyle, mood and behaviour. Together with your coach you decide where you want to start to lead a healthier and happier life. We provide tools to sleep better, break through patterns and boost your self-image.

healthy food

healthy food

At bbb we don't believe in one truth. Every woman is different and needs different nutrition. That is why we have many different food tools. For example, intermittent fasting, detox, low carb, and sugar-free programs. We also have food tools for menopause and pregnancy. Discover what works for you, fill in a food diary and boost your energy and health with nutrition.

bbb member benefits


WHY CHOOSE BBB HEALTH BOUTIQUE?

  • You boost your health
  • You train at your own level
  • You develop a healthier diet
  • In 30 minutes you are done with your workout
  • Your goals are really taken into account
  • You always have a coach at your disposal
  • You have little risk of injury because the hot workouts are performed lying in warmth
  • Heat improves your blood circulation
  • Training in heat has a relaxing effect
  • It's less expensive than a personal trainer
  • Your mindset becomes calmer
  • You become stronger and more flexible
  • Reducing physical complaints
  • You get more energy
  • Training in heat stimulates fat burning
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BECOME A MEMBER

Ready for a healthier lifestyle? Take your fitness and diet to a new level and sign in now.

prices and membership