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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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bbb

A HOLISTIC APPROACH TO HEALTH

Ready for a healthier lifestyle? Discover our health boutique with gentle coaching.

Reach your goals with coaching and (hot) workouts. At bbb health boutique you train tailor-made and you are coached on nutrition & lifestyle. Read more about our method here.

1. START YOUR HEALTHY JOURNEY

1. START YOUR HEALTHY JOURNEY

Your healthy journey starts with a trial. We listen to your story: where are you and where do you want to go. We look at your sport-level during a short training in the hot cabin and show what a holistic gym can do for you.

book a trial lesson
2. DISCOVER YOUR HOLISTIC TOOLS

2. DISCOVER YOUR HOLISTIC TOOLS

Whether you want to lose weight, become healthier, are pregnant, in the menopause or want to exercise in a nice environment, we coach you. We talk about the right body, food & mind tools and put together your personal health plan.

3. BUILD YOUR ROUTINE

3. BUILD YOUR ROUTINE

Step by step and at your own pace you will get started with your body, food & mind tools. You start with your personal workout and plan your coaching.Build the ultimate routine to fit your lifestyle.

4. TAKE YOUR HEALTH TO THE NEXT LEVEL

4. TAKE YOUR HEALTH TO THE NEXT LEVEL

Boost your happiness, energy level and motivation. Our challenges take you out of your comfort zone. We provide tools that suit the season and the zeitgeist.

book a trial lesson

healthy body

healthy body

Exercising at bbb in the hot cabin (40 degrees) is short and intensive. Choose a personal workout or a hot cabin class. The bbb30 (30 minutes core, booty & leg training to fun hits) is the most popular class. And there is more: balance (bbb30 with stretch & meditation), hot HIIT, hot yoga, hot pilates and hot power are other great classes in the hot cabin. Each boutique also has a beautiful studio where yoga, Pilates and HIIT classes are given.

healthy mind

healthy mind

A healthy lifestyle starts with a healthy mindset. That is why we pay attention to your mind. By completing a foundation questionnaire, we gain insight into your lifestyle, mood and behaviour. Together with your coach you decide where you want to start to lead a healthier and happier life. We provide tools to sleep better, break through patterns and boost your self-image.

healthy food

healthy food

At bbb we don't believe in one truth. Every woman is different and needs different nutrition. That is why we have many different food tools. For example, intermittent fasting, detox, low carb, and sugar-free programs. We also have food tools for menopause and pregnancy. Discover what works for you, fill in a food diary and boost your energy and health with nutrition.

bbb member benefits

Why choose for bbb health boutique?

  • You boost your health
  • You train at your own level
  • You develop a healthier diet
  • In 30 minutes you are done with your workout
  • Your goals are really taken into account
  • You always have a coach at your disposal
  • You have little risk of injury because the hot workouts are performed lying in warmth
  • Heat improves your blood circulation
  • Training in heat has a relaxing effect
  • It's less expensive than a personal trainer
  • Your mindset becomes calmer
  • You become stronger and more flexible
  • Reducing physical complaints
  • You get more energy
  • Training in heat stimulates fat burning
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BECOME A MEMBER

Ready for a healthier lifestyle? Take your fitness and diet to a new level and sign in now.

prices and membership