• a
  • b
  • c
  • d
  • e
  • f
  • g
  • h
  • i
  • j
  • k
  • l
  • m
  • n
  • o
  • p
  • q
  • r
  • s
  • t
  • u
  • v
  • w
  • x
  • y
  • z

body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

Log in to your bbb account

Enter your personal details

Enter your personal details to create an account and manage your schedule.

Forgot your password?

Enter your e-mail address to reset your password

Please wait...

We are submitting the form, this can take a few seconds

Your trial has been booked

Below are the details of your trial booking

Amsterdam Amstel
13-09-2016 / 11:00

You can change or cancel your trial by logging in with your account details

Your login was successfull

You are being redirected to your account

Forgot your password?

An e-mail with intstructions has been sent to your e-mail address


It is very important for women to take targeted supplementation. Supplementation can make a positive difference for good health and hormone balance. What is best for which woman depends on many factors, such as lifestyle, level of physical exertion, eating habits and sleeping behavior.

Our vitamins & minerals

At bbb we work with an extensive foundation questionnaire to get a good picture of your lifestyle. A foundation is your personal guideline for sports, nutrition, lifestyle, vitamins & minerals. The questionnaire and foundations have been compiled by a team of physiotherapists, hormone factor trainers, dieticians, psychologists and coaches. Have you not completed the questionnaire yet? You can find the questionnaire in the app under foundation.

Photo credits: Dainahara van @exploreutrecht

Our supplementation

Our supplement line has been put together with great care & attention. We are very proud of our own sustainable, organic and vegetable * label.

calcium complex
Calcium is the most abundant mineral in our body. It gives strength to bones and teeth. Calcium is essential for the proper functioning of our muscles and nerves and it plays an important role in blood clotting.

80 tablets | price 10 euros
foundation mama, mama to be

chromium picolinate
Chromium picolinate is an important trace element that occurs naturally in the body in small amounts. Chromium contributes, among other things, to the maintenance of normal blood sugar levels. This supplement therefore also inhibits the desire for sweetness.

100 vegan tablets | price 10 euros
foundation be sugarfree

female support
These capsules provide wonderful support for women in certain periods. It is a fine combination of vitamins and herbs that, among other things, help with changing moods during the menstrual cycle and the transition.

90 vegan capsules | price 15 euros
foundation mama, stay vital

folic acid & vitamin B12
Folate and Vitamin B12 are nutrients that everyone needs. They are especially important for women who want to conceive or are pregnant. Both folic acid and vitamin B12 reduce the risk of a child with an open back.

100 vegan tablets | price 7.50 euros
foundation mama to be

iron complex
Iron contributes to the normal function of the immune system and helps reduce fatigue. During your pregnancy, your body needs extra iron. You are also more likely to get anemia if you lose a lot of blood during or after delivery.

100 tablets | price 10 euros
foundation mama

magnesium citrate
Magnesium is an important mineral that many people are deficient in. It contributes to the reduction of fatigue and the normal functioning of the muscles. Magnesium is important for athletes and people with a busy life.

60 vegan tablets | price 10 euros
foundation stay vital, be mindful & be happy

multivitamin & minerals 75
A nice daily supplement packed with various vitamins and minerals. A multivitamin contains essential nutrients for optimal health and can thus help to keep body and mind healthy and vital.

100 tablets | price 18.50 euros
foundation selfcare / basic

Rhodiola or rose root is a plant known for its medicinal properties against stress and fatigue. It adapts to changing conditions in body and mind. For example, it is stimulating in case of fatigue, but relaxing in case of stress / tension.

100 vegan capsules | price 22.50 euros
foundation be mindful

selenium & zinc
Selenium is involved in many processes in the body, including the functioning of the immune system. Zinc plays an important role in keeping skin, hair and nails healthy. For the proper functioning of the thyroid gland, it is important that you get enough selenium and zinc.

100 vegan tablets | price 10 euros
foundation be balance

vitamin B50 complex
Taken as a "complex" vitamin B ensures the cell metabolism of our body. This means that it converts substances that are necessary for keeping our cells healthy. For vegetarians and vegans, it is especially important because of vitamin B12.

50 vegan tablets | price 10 euros
foundation basic, selfcare, mama (to be)

vitamin D3
Most of the vitamin D in our body is produced through sunlight. The solar vitamin can be used to maintain strong bones and teeth and is good for the resistance and maintenance of muscle functions. Especially in winter very important for more energy.

100 vegan capsules | price 18.50 euros
foundation basic / selfcare, be balance / happy / strong & stay vital

zinc picolinate
Zinc is needed for tissue growth and renewal. Zinc provides healthy bones, hair and skin. In addition, it plays a role in the construction and breakdown of carbohydrates. It also contributes to fertility.

100 vegan capsules | price 18.50 euros
foundation be sugarfree, mama to be, be strong

* Please note: our calcium and multivitamin contains wool grease. The multivitamin also contains beeswax. Therefore, our supplement cannot be called 100% vegan.