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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • vitamins & minerals

    for your healthy jouney

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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vitamins

It is very important for women to take targeted supplementation. Supplementation can make a positive difference for good health and hormone balance. What is best for which woman depends on many factors, such as lifestyle, level of physical exertion, eating habits and sleeping behavior.

Our vitamins & minerals

At bbb we work with an extensive foundation questionnaire to get a good picture of your lifestyle. A foundation is your personal guideline for sports, nutrition, lifestyle, vitamins & minerals. The questionnaire and foundations have been compiled by a team of physiotherapists, hormone factor trainers, dieticians, psychologists and coaches. Have you not completed the questionnaire yet? You can find the questionnaire in the app under foundation.

Photo credits: Dainahara van @exploreutrecht

Our supplementation

Our supplement line has been put together with great care & attention. We are very proud of our own sustainable, organic and vegetable * label.

calcium complex
Calcium is the most abundant mineral in our body. It gives strength to bones and teeth. Calcium is essential for the proper functioning of our muscles and nerves and it plays an important role in blood clotting.

80 tablets | price 10 euros
foundation mama, mama to be

chromium picolinate
Chromium picolinate is an important trace element that occurs naturally in the body in small amounts. Chromium contributes, among other things, to the maintenance of normal blood sugar levels. This supplement therefore also inhibits the desire for sweetness.

100 vegan tablets | price 10 euros
foundation be sugarfree

female support
These capsules provide wonderful support for women in certain periods. It is a fine combination of vitamins and herbs that, among other things, help with changing moods during the menstrual cycle and the transition.

90 vegan capsules | price 15 euros
foundation mama, stay vital

folic acid & vitamin B12
Folate and Vitamin B12 are nutrients that everyone needs. They are especially important for women who want to conceive or are pregnant. Both folic acid and vitamin B12 reduce the risk of a child with an open back.

100 vegan tablets | price 7.50 euros
foundation mama to be

iron complex
Iron contributes to the normal function of the immune system and helps reduce fatigue. During your pregnancy, your body needs extra iron. You are also more likely to get anemia if you lose a lot of blood during or after delivery.

100 tablets | price 10 euros
foundation mama

magnesium citrate
Magnesium is an important mineral that many people are deficient in. It contributes to the reduction of fatigue and the normal functioning of the muscles. Magnesium is important for athletes and people with a busy life.

60 vegan tablets | price 10 euros
foundation stay vital, be mindful & be happy

multivitamin & minerals 75
A nice daily supplement packed with various vitamins and minerals. A multivitamin contains essential nutrients for optimal health and can thus help to keep body and mind healthy and vital.

100 tablets | price 18.50 euros
foundation selfcare / basic

rhodiola
Rhodiola or rose root is a plant known for its medicinal properties against stress and fatigue. It adapts to changing conditions in body and mind. For example, it is stimulating in case of fatigue, but relaxing in case of stress / tension.

100 vegan capsules | price 22.50 euros
foundation be mindful

selenium & zinc
Selenium is involved in many processes in the body, including the functioning of the immune system. Zinc plays an important role in keeping skin, hair and nails healthy. For the proper functioning of the thyroid gland, it is important that you get enough selenium and zinc.

100 vegan tablets | price 10 euros
foundation be balance

vitamin B50 complex
Taken as a "complex" vitamin B ensures the cell metabolism of our body. This means that it converts substances that are necessary for keeping our cells healthy. For vegetarians and vegans, it is especially important because of vitamin B12.

50 vegan tablets | price 10 euros
foundation basic, selfcare, mama (to be)

vitamin D3
Most of the vitamin D in our body is produced through sunlight. The solar vitamin can be used to maintain strong bones and teeth and is good for the resistance and maintenance of muscle functions. Especially in winter very important for more energy.

100 vegan capsules | price 18.50 euros
foundation basic / selfcare, be balance / happy / strong & stay vital

zinc picolinate
Zinc is needed for tissue growth and renewal. Zinc provides healthy bones, hair and skin. In addition, it plays a role in the construction and breakdown of carbohydrates. It also contributes to fertility.

100 vegan capsules | price 18.50 euros
foundation be sugarfree, mama to be, be strong

* Please note: our calcium and multivitamin contains wool grease. The multivitamin also contains beeswax. Therefore, our supplement cannot be called 100% vegan.