Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:15 - 10:00
TRXcircuit45
Nice functional training with a TRX band. Shoes required.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:45 - 11:15
bybaby (hot cabin)
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
16:00 - 16:45
StrongHer upperbody 3
Workout focused on muscle building, structured in cycles of 6 weeks each. Focus per cycle on: legs & glutes, core strength, upper body.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
18:00 - 18:45
TRXcircuit45
Workout focused on muscle building, structured in cycles of 6 weeks each. Focus per cycle on: legs & glutes, core strength, upper body.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
18:50 - 19:35
cardio & strength
A powerfull workout with cardo and strenght exercises
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:45 - 20:30
ademwerk & stretch (NED)
19:45 - 20:30
Zoom ademwerk & stretch45
An evening meditation with breathwork and stretches. To end the day, unwind and relax deeply so that you can go to sleep. Enjoy a moment for yourself.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Relaxing hot cabin stretch for 45 minutes, ending with a short face yoga practice.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:15 - 09:45
bybaby (hot cabin)
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
Hot cabin workout of 30 minutes with your own program without the guidance of a coach.
11:30 - 12:20
StrongHer: upperbody 3
Workout focused on muscle building, structured in cycles of 6 weeks each. Focus per cycle on: legs & glutes, core strength, upper body.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Dynamic 30 minute hot cabin workout focused on strength.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:00 - 19:45
StrongHer: upperbody 3
Workout focused on muscle building, structured in cycles of 6 weeks each. Focus per cycle on: legs & glutes, core strength, upper body.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Calm and meditative form of yoga.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
Dynamic 30 minute hot cabin workout focused on strength.
Zoom workout of 45 minutes for belly, glutes & legs. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:00 - 10:00
restorative yoga
Calm and relaxing form of yoga.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
10:15 - 11:15
Restorative & face yoga
Restorative and gentle yoga concluded with a face yoga practice
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:45 - 11:15
bybaby (hot cabin)
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
Krachtige 30 minute hot cabin workout focused on booty & core.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Slow stretch class in the hot cabin.
19:00 - 19:45
TRXcircuit45
Nice functional training with a TRX band. Shoes required.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
07:45 - 08:15
energizing flow 30
A powerful morning flow of 30 minutes to start the day energized and strong.
07:45 - 08:15
Zoom energizing flow 30
A powerful morning flow of 30 minutes to start the day energized and strong.
Hot cabin workout of 30 minutes with your own program without supervision.
08:30 - 09:20
StrongHer: upperbody 3
Workout focused on muscle building, structured in cycles of 6 weeks each. Focus per cycle on: legs & glutes, core strength, upper body.
Dynamic 30 minute hot cabin workout focused on strength.
Calm and meditative form of yoga.
Hot cabin workout of 30 minutes with your own program without supervision.
10:45 - 11:45
bybaby (hot cabin)
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes in a Pilates flow and focus on the core.
Hot cabin workout for booty & core with extra weights.
Effective workout targeting buttocks and belly.
Calm and meditative form of yoga.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes in a Pilates flow and focus on the core.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
08:15 - 08:45
bootycore30
Effective 30 minute workout for booty and core. Shoes required.
Thirty minutes of calm and meditative stretches in the hot cabin, ending with a short face yoga practice.
09:00 - 09:50
StrongHer: upperbody 3
Workout focused on muscle building, structured in cycles of 6 weeks each. Focus per cycle on: legs & glutes, core strength, upper body.
09:05 - 09:50
Zoom Pilates45
Zoom workout of 45 minutes with Pilates exercises. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Dynamic 30 minute hot cabin workout focused on strength.
Calm and meditative form of yoga.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
12:00 - 13:00
pilates (ENG)
Relaxed class with calm and controlled movements aimed at the core.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
13:15 - 13:45
bybaby (hot cabin)
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
13:50 - 14:20
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
14:30 - 15:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
Dynamic 30 minute hot cabin workout focused on strength.
08:30 - 09:15
Zoom core45
Zoom workout of 45 minutes with focus on the core. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Calm and meditative form of yoga.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:25 - 11:10
StrongHer: upperbody 3
Workout focused on muscle building, structured in cycles of 6 weeks each. Focus per cycle on: legs & glutes, core strength, upper body.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
11:25 - 12:05
TRXcircuit40
Nice functional training with a TRX band. Shoes required.
12:15 - 13:15
pilates (ENG)
Relaxed class with calm and controlled movements aimed at the core.
Relaxing hot cabin stretch for 30 minutes, ending with a short face yoga practice.
14:30 - 15:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Calm and meditative form of yoga.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Intensive 30-minute hot cabin workout focused on cardio & strength.
10:45 - 11:45
yin yang yoga
Dynamic yoga combined with yin stretches.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
14:30 - 15:30
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
20:30 - 21:30
Zoom bedtime yin yoga