bbb Amstel
Welcome to bbb Amsterdam Amstel. A small-scale and friendly health boutique located between Carré and the Amstel hotel. bbb is a holistic gym for women, a gym with attention to body, food and mind. The workouts in the hot cabin are unique at bbb; a safe and personal way to work on your body.
What do we offer?
- Hot cabin workouts: with us you experience unique 30-minute workouts that you do in a heat cabin. We give yoga, pilates, HIIT and bbb classes in the hot cabin. In addition, we also offer indoor classes, outdoor workouts and online classes.
- Our gym is holistic: not only the body is central to us, but also your mind, nutrition and lifestyle.
- Exercising in heat is good for blood circulation, stimulates fat burning and has a cleansing effect. Above all, it is wonderfully relaxing!
- Individual guidance and attention focused on you as a woman: because we exercise in small groups, our attention is focused on you. You will be personally guided in our gym where there is a homely atmosphere.
- Free trial lesson: everyone is welcome for a free trial lesson. During the trial lesson you train to size and we determine your sport level. A trial lesson is free and always starts with an intake and takes about an hour.
'bbb is a nice place, soft colors, exclusively for women, beautiful showers, lovely tea. And... I get motivated, my postures are checked, corrected when needed, and the coaches are genuinely involved in my progress. So nice!'
Advantages
- Whether you want to lose weight, become healthier, are pregnant, going through menopause or want to exercise in a targeted environment, we coach you.
- You start with your personal workout and plan your coaching. Together with your coach you will discover which routine suits you to lead a healthier & happier life.
- You boost your happiness, energy level and motivation.
We offer lessons to work on strength, fitness and balance, so that you can give your body what it needs. - A hot cabin workout only takes 30 minutes.
Training in heat improves blood circulation to the muscles, reduces stiffness and increases fat burning. - You exercise in a nice and safe environment only for women.
Amstel 163
A HOLISTIC APPROACH TO HEALTH
Reach your goals with coaching and (hot) workouts. At bbb health boutique you train tailor-made and you are coached on nutrition & lifestyle. Read more about our working method here.
Discover our approach here
Amsterdam Amstel
088 644 0021
info@bbbhealthboutique.nl
Openingtimes
Monday
07.45 - 13.00
16.00 - 21.30
16.00 - 21.30
Tuesday
07.45 - 12.00
16.45 - 21.30
16.45 - 21.30
Wednesday
07.45 - 12.00
16.00 - 21.30
16.00 - 21.30
Thursday
08.30 - 12.45
17.00 - 21.15
17.00 - 21.15
Friday
07.45 - 14.15
Saturday
08.30 - 13.45
Sunday
09.15 - 14.30
Coaches
Esther
Founder & psychologistOver Esther
Esther is one of the founders of bbb health boutique. She is a Psychologist, Cognitive Behavioral Therapist and yin yoga teacher. She has a special interest in breaking unhealthy habits, with a focus on emotional eating disorders and improving your self image.
Daisy
CoachOver Daisy
Daisy is pilates teacher and was a member of bbb for years. Feeling fit & healthy is central to her life. She is happy to pass on her enthusiasm for sports and Pilates techniques to you!
Merel
Boutique assistant & meditation coachOver Merel
Out of my head and into my body. That is the goal with which I exercise, exercise and meditate. I have a passion for yoga and have fully immersed myself in what nutrition your body needs at each stage of your female cycle. I enjoy sharing my positive energy with others and motivating people to bring more balance into their own lifestyle.
Daphne
CoachOver Daphne
Daphne is a holistic coach and Transformational Cupping therapist. Her mission is to help women release old pain. She is passionate about helping them find balance. She believes that nutritious eating & effective training is the way to a healthy life.
Fleur
Coach & dieticianOver Fleur
Fleur has studied nutrition and diet with an emphasis on coaching. 'Allowing women to see their strengths is my mission. A lifestyle that gives you energy, with the correct exercise, nutrition and enough relaxation is the essence. This ensures that you can do what makes you happy! For everyone this is different and also changes with the time. Exchanging thoughts and ideas with others is half the fun!'
Joyce
Coach & naturopathic therapistOver Joyce
Joyce is a dance teacher and naturopathic therapist. As a dance teacher, she knows that body and mind are connected is and how important it is to pay attention to this. If naturopathic therapist she is able to help people to guide them physically, mentally and spiritually search for their own healing power from the core.
Roos
CoachOver Roos
Roos is an actress and holistic coach at bbb Amstel and Jordaan. She is driven to create one from softness healthy lifestyle, in which self-care is central.
Tamar
Coach & Pilates teacherOver Tamar
Tamar has a great affinity with posture and movement and an enormous amount of knowledge in the area of nutrition. Tamar is a pilates teacher and a bbb coach from day one. According to many she has a natural talent when it comes to coaching.
Schedule
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
07:45 - 08:15
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
08:30 - 09:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:15 - 09:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:15 - 09:45
TRXcircuit30
Functional training with TRX-band. You need shoes for this class.
10:00 - 10:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
10:45 - 11:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:45 - 11:15
bybaby (hot cabin)
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:30 - 12:15
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
16:00 - 16:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
16:45 - 17:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
17:30 - 18:00
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
18:00 - 18:45
TRXcircuit45
Nice functional training with a TRX band. Shoes required.
18:15 - 18:45
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
18:50 - 19:35
cardio & strength
A powerfull workout with cardo and strenght exercises
19:00 - 19:30
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
19:45 - 20:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:45 - 20:30
Zoom ademwerk & stretch45
An evening meditation with breathwork and stretches. To end the day, unwind and relax deeply so that you can go to sleep. Enjoy a moment for yourself.
19:45 - 20:30
ademwerk & stretch (NED)
An evening meditation with breathwork and stretches. To end the day, unwind and relax deeply so that you can go to sleep. Enjoy a moment for yourself.
20:30 - 21:15
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
07:45 - 08:15
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
08:30 - 09:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
08:30 - 09:00
bybaby (hot cabin)
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
09:15 - 09:45
byyourself
Hot cabin workout of 30 minutes with your own program without supervision.
09:15 - 10:15
yin yang yoga
Dynamic form of yoga combined with a calm and meditative form of yoga.
10:00 - 10:30
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
10:45 - 11:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:45 - 11:15
bybaby (hot cabin)
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:30 - 12:15
hot cabin
16:00 - 16:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
16:45 - 17:15
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
17:30 - 18:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
18:15 - 18:45
hotpower
Dynamic 30 minute hot cabin workout focused on strength.
19:00 - 19:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:00 - 19:50
Strongher: core strenght 1
Muscle-Building workout with focus on: legs & glutes, core strength, upper body.
19:45 - 20:15
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
20:00 - 20:30
clean beauty: Gua Sha
This workshop is in Dutch.
20:15 - 21:15
yin yoga
Calm and meditative form of yoga.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
07:45 - 08:15
hotpower
Dynamic 30 minute hot cabin workout focused on strength.
08:00 - 08:45
Zoom balance
Zoom workout of 45 minutes for all muscle groups, ending with a stretch & meditation. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
08:30 - 09:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:00 - 10:00
restorative yoga
Calm and relaxing form of yoga.
09:15 - 09:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:00 - 10:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
10:15 - 11:15
slow flow pranayama
A tranquil yoga class in which we connect the postures with the breath
10:45 - 11:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:45 - 11:15
bybaby (hot cabin)
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:30 - 12:00
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
16:00 - 16:30
booty&core
Krachtige 30 minute hot cabin workout focused on booty & core.
16:45 - 17:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
17:30 - 18:00
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
18:15 - 18:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:00 - 19:30
hotstretch
Slow stretch class in the hot cabin.
19:00 - 19:45
TRXcircuit45
Nice functional training with a TRX band. Shoes required.
19:45 - 20:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
20:30 - 21:15
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
07:45 - 08:15
energizing flow 30
A powerful morning flow of 30 minutes to start the day energized and strong.
07:45 - 08:15
Zoom energizing flow 30
A powerful morning flow of 30 minutes to start the day energized and strong.
08:30 - 09:00
byyourself
Hot cabin workout of 30 minutes with your own program without supervision.
08:30 - 09:20
Strongher: core strenght 1
Workout focused on muscle building, structured in cycles of 6 weeks each. Focus per cycle on: legs & glutes, core strength, upper body.
09:30 - 10:00
personal
10:15 - 10:45
hot power
Dynamic 30 minute hot cabin workout focused on strength.
10:30 - 11:30
yin yoga
Calm and meditative form of yoga.
10:45 - 11:15
byyourself
Hot cabin workout of 30 minutes with your own program without supervision.
11:15 - 11:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
11:30 - 12:00
bybaby (hot cabin)
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
12:15 - 12:45
hotpilates
Hot cabin workout of 30 minutes in a Pilates flow and focus on the core.
18:15 - 18:45
booty&core
Hot cabin workout for booty & core with extra weights.
19:00 - 19:30
booty&core
Effective workout targeting buttocks and belly.
19:30 - 20:30
yin yoga
Calm and meditative form of yoga.
19:45 - 20:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
20:30 - 21:00
hotpilates
Hot cabin workout of 30 minutes in a Pilates flow and focus on the core.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
07:45 - 08:15
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
08:15 - 09:00
TRXcircuit45
Nice functional training with a TRX band. Shoes required.
08:30 - 09:00
hotstretch
Thirty minutes of calm and meditative stretches in the hot cabin.
09:05 - 09:50
Zoom Pilates45
Zoom workout of 45 minutes with Pilates exercises. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
09:10 - 09:55
bootycore45
Effective 45 minute workout for booty and core. Shoes required.
09:15 - 09:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:00 - 10:30
hotpower
Dynamic 30 minute hot cabin workout focused on strength.
10:30 - 11:30
yin yoga
Calm and meditative form of yoga.
10:45 - 11:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
11:30 - 12:00
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
12:00 - 13:00
pilates (ENG)
Relaxed class with calm and controlled movements aimed at the core.
12:15 - 13:00
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
13:15 - 13:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
13:00 - 13:30
bybaby (hot cabin)
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
13:50 - 14:20
hotpilates
Hot cabin workout of 30 minutes in a Pilates flow and focus on the core.
13:50 - 14:20
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
14:30 - 15:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
08:30 - 09:00
hotpower
Dynamic 30 minute hot cabin workout focused on strength.
08:30 - 09:15
Zoom core45
Zoom workout of 45 minutes with focus on the core. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
09:15 - 09:45
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:15 - 10:15
yin yoga
Calm and meditative form of yoga.
10:00 - 10:30
personal
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
10:30 - 11:00
personal
11:10 - 11:40
hotpilates
11:30 - 12:00
TRXcircuit30
Nice functional training with a TRX band. Shoes required.
11:45 - 12:15
byyourself
12:15 - 13:15
pilates (ENG)
Relaxed class with calm and controlled movements aimed at the core.
12:20 - 12:50
bbb30
Intensive 30-minute hot cabin workout focused on legs, glutes and core.
13:00 - 13:45
balance
14:30 - 15:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
09:15 - 09:45
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:30 - 10:30
yin yoga
Calm and meditative form of yoga.
10:00 - 10:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:45 - 11:15
hothiit
Intensive 30-minute hot cabin workout focused on cardio & strength.
10:45 - 11:45
yin yang yoga
Dynamic yoga combined with yin stretches.
11:30 - 12:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
12:15 - 12:45
byyourself
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
13:00 - 13:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
13:45 - 14:30
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
14:30 - 15:30
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online' or at our facebookgroup 'bbb online'.
20:30 - 21:30
Zoom bedtime yin yoga