Pilates Rotterdam
Discover Pilates and Hot Pilates at bbb Rotterdam. Train in a women-only environment with personal attention. View the schedule and book your free trial.
Pilates in Rotterdam for women
Looking for Pilates in Rotterdam with personal attention? At bbb Rotterdam, you can discover mat Pilates and Hot Pilates. You train in a women-only environment, with attention to your level, goals and physical complaints. Beginners and women with more exercise experience are welcome.
What do you train with Pilates?
Pilates combines controlled movement, breathing and concentration. You practise strength and control around your trunk, while your legs, arms and shoulders also take part. Regular practice can support movement skills, balance and body awareness. Results vary; Pilates does not guarantee weight loss or the disappearance of symptoms.
Mat Pilates or Hot Pilates?
Mat Pilates takes place on a mat, sometimes with small equipment. With Hot Pilates, you exercise in a hot cabin at approximately 40°C, with your head outside. Some women find the warmth comfortable for stiff muscles and enjoy making time for themselves. Heat is not a detox or a guarantee of extra fat loss. bbb offers mat Pilates and Hot Pilates, rather than Reformer Pilates.
View the bbb Rotterdam schedule
The class and time that suit you depend on your preferences and the current timetable. Visit bbb Rotterdam to explore the location and schedule. During a trial, we discuss your wishes and you experience a suitable workout. Our approach goes beyond exercise: body, food & mind belong together.
Recovery and physical complaints: personal attention
bbb also supports women who want to exercise during recovery or with physical complaints. Explore exercise during recovery, a herniated disc, rheumatism and a frozen shoulder. We discuss suitable movement and follow advice from your clinician when needed. Coaching at bbb complements medical care.
Start with a free trial at bbb
Your personal trial takes approximately 45 minutes: a holistic intake, a tailored workout and a short outtake. We discuss your wishes, physical complaints and body, food & mind, and you can experience a hot cabin when suitable. For a hot cabin group class trial, book one trial slot so there is time for the intake and outtake. Women of all ages are welcome. Discover bbb and choose one of our locations.