hot cabin class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours !
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
10:00 - 10:30
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
Hot cabin: work-out with your own program – coach is there for guidance. You can bring your baby (up to 4 years old) with you! If not; that’s OK, just note there may be children present.
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
18:00 - 19:00
Cardioboksen
Cardio, boking, martial arts: a 60 minute full body -out
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
hot cabin: work-out with your own program – coach is there for guidance and support. Book a 'New Program' in addition if you don't a personal work-out yet!
Yoga nidra class by specialist Brooke. She will guide you through an hour of breathing and stretches in order to relieve stress from body and mind. Lovely end of the Monday and very lovely beginning of the workweek which will be a breeze thanks to this class!
19:45 - 20:30
ZOOM - ademwerk&stretch
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
10:00 - 10:30
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
Studio class: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
10:45 - 11:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
hot cabin: work-out with your own program – coach is there for guidance and support. Book a 'New Program' in addition if you don't a personal work-out yet!
18:30 - 19:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
19:15 - 19:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
20:00 - 20:30
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
08:00 - 08:30
ZOOM - bbb30
08:00 - 08:45
ZOOM - balance
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
10:00 - 10:30
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
10:45 - 11:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
Hot cabin: work-out with your own program – coach is there for guidance. You can bring your baby (up to 4 years old) with you! If not; that’s OK, just note there may be children present.
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
17:45 - 18:15
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
hot cabin: work-out with your own program – coach is there for guidance and support. Book a 'New Program' in addition if you don't a personal work-out yet!
18:20 - 18:50
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
Yoga nidra class by specialist Brooke. She will guide you through an hour of breathing and stretches in order to relieve stress from body and mind. Lovely end of the Monday and very lovely beginning of the workweek which will be a breeze thanks to this class!
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
07:45 - 08:15
ZOOM-strong morning flow
nice start of the day from your place of choice!
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:00 - 10:30
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
10:45 - 11:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
bbb30 class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
18:15 - 18:45
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
20:00 - 21:00
gentle yoga
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
09:05 - 09:50
ZOOM - pilates45
09:05 - 09:50
ZOOM - Pilates
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
Studio class: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
Hot cabin: work-out with your own program – coach is there for guidance. You can bring your baby (up to 4 years old) with you! If not; that’s OK, just note there may be children present ;)
Pilates by Dindi! Dindi teaches Pilates and PT since 2020 and is now also teaching a class on Fridays at bbb. Her classes are flowy and feisty, and go by só fast because of her guidance and encouragement!
Note: only 2 spots available.
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
08:30 - 09:15
ZOOM- core45
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
09:15 - 09:45
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
hot cabin: 30 minute work-out with focus on legs, glutes and abs
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
Studio class: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
09:30 - 10:30
Cardioboksen
Cardio, boking, martial arts: a 60 minute full body -out
09:30 - 10:30
energetic yoga
hot cabin: work-out with your own program – coach is there for guidance and support. Book a 'New Program' in addition if you don't a personal work-out yet!
10:00 - 10:30
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
11:00 - 11:30
circuit training
Studio ( or bbb garden if weather allows): circuit of power and cardio exercises that are repeated each round (shoes on!)
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
20:30 - 21:30
ZOOM -bedtime Yin