bbb health boutique Rotterdam
bbb health boutique is the ultimate gym for women in and around Rotterdam. Our coaches will work with you to achieve the healthiest version of yourself, so you feel good about yourself and feel comfortable in your own skin. Together we will work on having fun whilst exercising and together we create a work-out that is best for you.
✔ Attention & personal coaching: at bbb we feel it's important to have personal attention and guidance in a safe & homey environment
✔ Hot cabin work-out: a unique concept: your work out is in a hot cabin. This is a short and intense work-out; 30 minutes. Next to our hot cabins we also offer a nice variety of workouts in our studio; barre ballet, pilates, power: we have it all!
✔ Holistic: we are a holistic gym, which means that we coach women focussing on body, food and mind. Next to a very varied class schedule we also offer food- and lifestylecoaching!
"I've been working-out at bbb in Rotterdam for more than a year now, and it's very nice. Enthusiastic and sweet coaches, who understand their profession well and apply their knowledge to each individual member. Injuries, surgery, childbirth; they will support and guide you through all stages of life."
Get started at bbb health boutique Rotterdam in November. Do you subscribe for at least 6 months? Save as much as €139 on a one-off deal.
At bbb Rotterdam, we have everything you need to help you get in shape. Work on your endurance, strength, flexibility and recovery. We have the right work-out for every goal. We also offer short-term subscriptions.
✔ Hot cabin classes for an effective workout and detox.
✔ Effective 30-minute workouts.
✔ Strength training, HIIT, barre, pilates, yoga and more!
Would you like to give bbb health boutique a try? You can now book a free trial class to get acquainted with bbb.
Get acquainted with bbb’s holistic approach in an accessible way. This way, you’ll be able to plan your own classes. With the 10 sessions card, you will receive 10 hot cabin or hall classes, unlimited body-, food- and lifestyle coaching, and much more! We provide a start and end measurement, discuss your goals and we will create a personalized plan. Now from €220,- to €149,-
Zwart Janstraat 138
A pleasant environment for women
Our health boutique has a holistic approach. This means that, in addition to the work-outs, we also provide guidance in mind, food & body at bbb Rotterdam. We also offer inspiring and motivating challenges. You can use one of these challenges as a motivation booster if your energy runs a bit low. Through our approach we will guide you to the best version of yourself. Whatever it is: we want to make you feel good about yourself and comfortable in your own skin.
Why choose bbb Rotterdam?
✔ You would like to lose weight or get in shape, but you need a helping hand.
✔ You would like to have an effective (and short) work-out in a safe environment.
✔ You would like to change your eating habits and lifestyle.
✔ You have an injury/ or you are in recovery, which makes other sports impossible to perform.
✔ You are pregnant, or just gave birth and want to exercise under supervision (and possibly bring your baby along).
The benefits of a hot cabin workout:
✔ The fat burning process is stimulated.
✔ A hot cabin work-out has a cleansing effect.
✔ The heat and movement improve blood flow.
✔ The risks of injuries are very low.
✔ It is short and effective. You are ready within 30 minutes!
Yoga, strength, kickboxing
bbb Rotterdam offers a diverse range of studio classes. Our women’s gym offers barre ballet, strength training, HIIT, Pilates and various yoga classes. In the studio classes you work on strength, condition and/or flexibility. These classes are great for getting results and shaping your body. View our schedule here. All studio classes, training sessions and cabin classes are taught by a coach accompanied by music. So you are always provided with expert advice from a professional! Book a trial class now. It is temporarily reduced from €25 to €0!
4:30 p.m. - 9:30 p.m.
4:30 p.m. - 9:30 p.m.
4:30 p.m. - 9 p.m.
4:30 p.m. - 9 p.m.
Lisette is a bbb entrepreneur and also works as a coach. She believes in sustainable lifestyle changes, and she knows that this starts with small steps and creating balance. She gets her energy from helping others and her mission is to make you feel good in your own skin, both physically and mentally.”
“Mathilda teaches our fine yoga classes. Mathilda safely combines the traditions of yoga and mindfulness, together with her contemporary knowledge of anatomy and fitness. She’ll gently allows you to get in touch with yourself, with her knowledge, enthusiasm, and attention to your breathing.”
“Susana is a coach at bbb Rotterdam, as well as an independent coach, trainer, and mentor with a focus on a healthier lifestyle and empowerment of women. She is a schooled dancer, expert in breathing techniques, meditation and holistic healthcare for women. Susana understands the body as a multilayered system that you can develop and change from awareness”
In addition to being a bbb coach, Rosa also works as a boxing trainer and self-employed vitality therapist. She enjoys teaching active classes and focuses her coaching on the search for a life that suits you, where body and mind are inseparable!