hot cabin class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours !
09:00 - 09:15
telefonische coaching
coaching via call by coach Rosa, you will receive a call by a 06-number!
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
09:20 - 09:35
telefonische coaching
coaching via call by coach Rosa, you will receive a call by a 06-number!
Hot cabin: work-out with your own program – coach is there for guidance. You can bring your baby (up to 4 years old) with you! If not; that’s OK, just note there may be children present.
zaalles: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
Yoga nidra class by specialist Brooke. She will guide you through an hour of breathing and stretches in order to relieve stress from body and mind. Lovely end of the Monday and very lovely beginning of the workweek which will be a breeze thanks to this class!
19:45 - 20:30
ZOOM - ademwerk&stretch
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours !
studio class: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
Class may take place outside if weather is OK!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
10:00 - 10:30
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:45 - 11:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
17:30 - 18:30
energetic yoga
hot cabin: work-out with your own program – coach is there for guidance and support
18:45 - 19:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
19:30 - 20:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
20:00 - 21:00
Zoom workshop - clean beauty
On April 2nd, the Clean Challenge begins. Part of this challenge is clean beauty. Coach Joyce will take the members through the beauty secrets of natural skincare methods. In total, there are three clean beauty workshops: on April 9th (Castor Oil), April 16th (Wrinkle Patches), and April 23rd (Gua Sha). All work-shops are via Zoom and will start at 8:00 PM.
20:15 - 20:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
08:00 - 08:45
ZOOM - balance
08:30 - 09:00
hot pilates
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
10:45 - 11:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
Hot cabin: work-out with your own program – coach is there for guidance. You can bring your baby (up to 4 years old) with you! If not; that’s OK, just note there may be children present.
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
17:15 - 18:00
Personal Training
1 on 1 with the coach, working on your goals! In de studio, so wear shoes.
17:30 - 18:00
by yourself
hot cabin: 30 minute work-out with focus on legs, glutes and abs
hot cabin: work-out with your own program – coach is there for guidance and support
18:15 - 18:45
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
18:50 - 19:35
Personal Training
1 on 1 with the coach, working on your goals! In de studio, so wear shoes.
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
Yoga nidra class by specialist Brooke. She will guide you through an hour of breathing and stretches in order to relieve stress from body and mind. Lovely end of the Monday and very lovely beginning of the workweek which will be a breeze thanks to this class!
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
07:45 - 08:15
ZOOM-strong morning flow
nice start of the day from your place of choice!
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:00 - 10:30
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
10:00 - 10:15
telefonische coaching
coaching via call by coach Rosa, you will receive a call by a 06-number!
10:20 - 10:35
telefonische coaching
coaching via call by coach Rosa, you will receive a call by a 06-number!
10:45 - 11:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 minute work-out with focus on legs, glutes and abs
bbb30 class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
19:00 - 20:00
gentle yoga
hot hiit class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
balanc class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
08:30 - 09:00
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
09:05 - 09:50
ZOOM - pilates45
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
studio:30 min strength exercises under guidance (shoes on)
Pilates by Dindi! Dindi teaches Pilates and PT since 2020 and is now also teaching a class on Fridays at bbb. Her classes are flowy and feisty, and go by só fast because of her guidance and encouragement!
Note: only 2 spots available.
hot cabin: 30 minuten work-out met nadruk op benen, billen en buik
hot cabin: 30 minute work-out with focus on legs, glutes and abs
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
08:30 - 09:15
ZOOM- core45
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
09:15 - 10:00
Personal Training
1 on 1 with the coach, working on your goals! In de studio, so wear shoes.
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
10:10 - 10:40
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
10:45 - 11:30
Personal Training
1 on 1 with the coach, working on your goals! In de studio, so wear shoes.
10:45 - 11:15
by yourself
hot cabin: work-out with your own program – coach is there for guidance and support
hot cabin: work-out with your own program – coach is there for guidance and support. Book a 'New Program' in addition if you don't a perosnal work-out yet!
12:30 - 13:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
09:00 - 10:00
energetic yoga
10:00 - 10:30
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
10:45 - 11:15
circuit training
Studio ( or bbb garden if weather allows): circuit of power and cardio exercises that are repeated each round (shoes on!)
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
balance class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!