bbb health boutique Rotterdam

As temperatures drop again this fall, bbb health boutique Rotterdam will raise your motivation! Together with bbb you will boost your energy levels to new heights, regardless of the season.

bbb health boutique is the ultimate gym for women in and around Rotterdam. Our coaches will work with you to achieve the healthiest version of yourself, so you feel good about yourself and feel comfortable in your own skin. Together we will work on having fun whilst exercising and together we create a work-out that is best for you.

✔ Attention & personal coaching: at bbb we feel it's important to have personal attention and guidance in a safe & homey environment

✔ Hot cabin work-out: a unique concept: your work out is in a hot cabin. This is a short and intense work-out; 30 minutes. Next to our hot cabins we also offer a nice variety of workouts in our studio; barre ballet, pilates, power: we have it all!

✔ Holistic: we are a holistic gym, which means that we coach women focussing on body, food and mind. Next to a very varied class schedule we also offer food- and lifestylecoaching!
Book a free trial

"I've been working-out at bbb in Rotterdam for more than a year now, and it's very nice. Enthusiastic and sweet coaches, who understand their profession well and apply their knowledge to each individual member. Injuries, surgery, childbirth; they will support and guide you through all stages of life."

- Floor

Get started at bbb health boutique Rotterdam in November. Do you subscribe for at least 6 months? Save as much as €139 on a one-off deal.

At bbb Rotterdam, we have everything you need to help you get in shape. Work on your endurance, strength, flexibility and recovery. We have the right work-out for every goal. We also offer short-term subscriptions.

✔ Hot cabin classes for an effective workout and detox.

✔ Effective 30-minute workouts.

✔ Strength training, HIIT, barre, pilates, yoga and more!

Would you like to give bbb health boutique a try? You can now book a free trial class to get acquainted with bbb.

Get started right away with a 10 sessions card!

Get acquainted with bbb’s holistic approach in an accessible way. This way, you’ll be able to plan your own classes. With the 10 sessions card, you will receive 10 hot cabin or hall classes, unlimited body-, food- and lifestyle coaching, and much more! We provide a start and end measurement, discuss your goals and we will create a personalized plan. Now from €220,- to €149,-

Zwart Janstraat 138

A pleasant environment for women

Our health boutique has a holistic approach. This means that, in addition to the work-outs, we also provide guidance in mind, food & body at bbb Rotterdam. We also offer inspiring and motivating challenges. You can use one of these challenges as a motivation booster if your energy runs a bit low. Through our approach we will guide you to the best version of yourself. Whatever it is: we want to make you feel good about yourself and comfortable in your own skin.

Why choose bbb Rotterdam?

✔ You would like to lose weight or get in shape, but you need a helping hand.

✔ You would like to have an effective (and short) work-out in a safe environment.

✔ You would like to change your eating habits and lifestyle.

✔ You have an injury/ or you are in recovery, which makes other sports impossible to perform.

✔ You are pregnant, or just gave birth and want to exercise under supervision (and possibly bring your baby along).

A HOLISTIC APPROACH TO HEALTH

Reach your goals with coaching and (hot) workouts. At bbb health boutique you work-out tailor-made and you can be coached on nutrition & lifestyle. Read more about our method here.

The benefits of a hot cabin workout:

✔ The fat burning process is stimulated.

✔ A hot cabin work-out has a cleansing effect.

✔ The heat and movement improve blood flow.

✔ The risks of injuries are very low.

✔ It is short and effective. You are ready within 30 minutes!

Yoga, strength, kickboxing

bbb Rotterdam offers a diverse range of studio classes. Our women’s gym offers barre ballet, strength training, HIIT, Pilates and various yoga classes. In the studio classes you work on strength, condition and/or flexibility. These classes are great for getting results and shaping your body. View our schedule here. All studio classes, training sessions and cabin classes are taught by a coach accompanied by music. So you are always provided with expert advice from a professional! Book a trial class now. It is temporarily reduced from €25 to €0!

Rotterdam

Zwart Janstraat 138 3035AZ Rotterdam +31886440010 rotterdam@bbbhealthboutique.nl

Openingtimes

Monday
8:30 a.m. - 1 p.m.
4:30 p.m. - 9:30 p.m.
Tuesday
9 a.m. - 12:30 p.m.
4:30 p.m. - 9:30 p.m.
Wednesday
8:30 a.m. - 1 p.m.
4:30 p.m. - 9 p.m.
Thursday
9 a.m. - 12:30 p.m.
4:30 p.m. - 9 p.m.
Friday
8:30 a.m. - 1 p.m.
Saturday
9 a.m. - 1 p.m.
Sunday
9 a.m. - 1 p.m.

Coaches

Liset

Liset

Coach
Over Liset

Lisette is a bbb entrepreneur and also works as a coach. She believes in sustainable lifestyle changes, and she knows that this starts with small steps and creating balance. She gets her energy from helping others and her mission is to make you feel good in your own skin, both physically and mentally.”

Mathilda

Mathilda

Yogadocent
Over Mathilda

“Mathilda teaches our fine yoga classes. Mathilda safely combines the traditions of yoga and mindfulness, together with her contemporary knowledge of anatomy and fitness. She’ll gently allows you to get in touch with yourself, with her knowledge, enthusiasm, and attention to your breathing.”

Susana

Susana

Coach
Over Susana

“Susana is a coach at bbb Rotterdam, as well as an independent coach, trainer, and mentor with a focus on a healthier lifestyle and empowerment of women. She is a schooled dancer, expert in breathing techniques, meditation and holistic healthcare for women. Susana understands the body as a multilayered system that you can develop and change from awareness”

Rosa

Rosa

Coach
Over Rosa

In addition to being a bbb coach, Rosa also works as a boxing trainer and self-employed vitality therapist. She enjoys teaching active classes and focuses her coaching on the search for a life that suits you, where body and mind are inseparable!

Sporten_cyclus

Schedule

Personal
Cabineles
Zaalles
Buitenles
Online
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
08:30 - 09:00
byyourself
08:30 - 09:15
pilates
zaal: rustige en gecontroleerde bewegingen gericht op je core, het verlengen van de spieren en je ademhaling, onder begeleiding van pilates docent
09:00 - 09:15
telefonische coaching
telefonische coaching met Rosa, je wordt gebeld door een 06-nummer
09:15 - 09:45
bbb30
09:20 - 09:35
telefonische coaching
telefonische coaching met Rosa, je wordt gebeld door een 06-nummer
10:00 - 10:30
person/byb
10:00 - 10:30
byyourself
10:45 - 11:15
HIIT30
zaalles: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
10:45 - 11:15
byyourself
11:30 - 12:00
hotpilates
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
17:30 - 18:00
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
17:45 - 18:45
Power60
Power les voor wie uitgedaagd wil worden. Iedere les wat anders, maar spieropbouw gegarandeerd. Docent is Sterker met Saar.
18:15 - 18:45
personal
19:00 - 19:30
hot hiit
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
19:45 - 20:45
balance
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
19:45 - 20:30
ZOOM - ademwerk&stretch
20:00 - 20:30
power by yourself
ga aan de slag met je powerprogramma in de zaal. Let op, deze les is zonder coach!
09:15 - 09:45
by yoursel
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
09:15 - 09:45
HIIT30
zaalles: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
10:00 - 10:30
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
10:45 - 11:15
person/byb
17:30 - 18:30
energetic yoga
actieve, statische vorm van yoga
19:30 - 20:00
power by yourself
ga aan de slag met je powerprogramma in de zaal. Let op, deze les is zonder coach!
20:15 - 20:45
power by yourself
ga aan de slag met je powerprogramma in de zaal. Let op, deze les is zonder coach!
08:00 - 08:45
ZOOM - balance
08:30 - 09:00
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
08:30 - 09:15
barre
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
09:15 - 09:45
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
09:30 - 10:00
HIIT30
zaalles: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
10:00 - 10:30
hot hiit
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
10:00 - 10:30
power by yourself
ga aan de slag met je powerprogramma in de zaal. Let op, deze les is zonder coach!
10:00 - 10:30
HIIT30
zaalles: 30 min intensieve work-out met een mix van kracht en cardio oefeningen. Oefeningen worden getimed, met korte pauzes ertussen.
10:45 - 11:15
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
10:45 - 11:15
byb/person
Hot cabin: work-out with your own program – coach is there for guidance. You can bring your baby (up to 4 years old) with you! If not; that’s OK, just note there may be children present.
11:30 - 12:00
circuit training
zaalles: circuit van kracht- en cardio-oefeningen die worden herhaald (schoenen aan)
11:30 - 12:00
byyourself
17:30 - 18:00
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
17:30 - 18:00
power by yourself
ga aan de slag met je powerprogramma in de zaal. Let op, deze les is zonder coach!
17:30 - 18:30
flow yoga
Flow yoga class, in which breathwork will help you through the different yoga moves. Get peace of mind, but get challenged also!
18:15 - 18:45
personal
hot cabin: work-out with your own program – coach is there for guidance and support
18:15 - 18:45
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
19:00 - 19:30
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
19:00 - 19:30
circuit training
zaalles: circuit van kracht- en cardio-oefeningen die worden herhaald (schoenen aan)
19:45 - 20:30
balance
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
19:45 - 20:15
power by yourself
ga aan de slag met je powerprogramma in de zaal. Let op, deze les is zonder coach!
07:45 - 08:15
ZOOM-strong morning flow
fijne start van de dag vanuit je eigen omgeving!
09:15 - 09:45
hotpilates
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
10:00 - 10:30
byyourself
10:00 - 10:15
telefonische coaching
telefonische coaching met Rosa, je wordt gebeld door een 06-nummer
10:00 - 10:30
circuit training
zaalles: circuit van kracht- en cardio-oefeningen die worden herhaald (schoenen aan)
10:20 - 10:35
telefonische coaching
telefonische coaching met Rosa, je wordt gebeld door een 06-nummer
10:45 - 11:15
person/byb
11:30 - 12:15
balance
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
17:30 - 18:00
hotpilates
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
18:05 - 18:35
hot hiit
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
18:40 - 19:10
by yourself
NEW! 30 minutes power exercises in and around the hot cabin
19:00 - 20:00
gentle yoga
ontspannende en rustige yoga hatha yoga
19:15 - 19:45
byyourself
hot cabin: work-out with your own program on your own: NO coach available
20:00 - 20:45
barre
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
08:30 - 09:00
byyourself
08:30 - 09:00
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
09:05 - 09:50
ZOOM - pilates45
09:15 - 09:45
hothiit
10:00 - 10:30
bbb30
10:45 - 11:15
person/byb
10:45 - 11:15
power by yourself
ga aan de slag met je powerprogramma in de zaal. Let op, deze les is zonder coach!
11:30 - 12:15
balance
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
11:45 - 12:30
barre
Zaal – zonder schoenen. Trainingsmethode waarin bewegingen uit Pilates, Yoga en klassiek en modern ballet worden gecombineerd. Met deze work-out werk je aan een slank en elegant postuur zoals dat van een danser!
08:30 - 09:15
ZOOM- core45
Zoom workout van 45 minutes met focus op de core. De Zoom-link ontvang je per mail en is aanklikbaar in de webapp op het tijdstip van de les.
09:00 - 10:00
Power60
Power les voor wie uitgedaagd wil worden. Iedere les wat anders, maar spieropbouw gegarandeerd. Docent is Sterker met Saar.
09:15 - 09:45
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
09:15 - 09:45
power by yourself
ga aan de slag met je powerprogramma in de zaal. Let op, deze les is zonder coach!
10:00 - 10:30
hotpilates
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
10:00 - 10:30
power by yourself
ga aan de slag met je powerprogramma in de zaal. Let op, deze les is zonder coach!
10:45 - 11:15
personal
hot cabin: work-out with your own program – coach is there for guidance and support
11:30 - 12:00
byyourself
11:30 - 12:15
hoelahoep
Hoelahoepen: geweldig voor je lijf EN mind
12:30 - 13:00
hot hiit
hot cabin: 30 min intensive work-out combining cardio and strength exercises
09:00 - 10:00
energetic yoga
actieve, statische vorm van yoga
09:15 - 09:45
bbb30
10:00 - 10:30
personal
10:45 - 11:15
byyourself
10:45 - 11:15
circuit training
zaalles: circuit van kracht- en cardio-oefeningen die worden herhaald (schoenen aan)
11:30 - 12:15
balance
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
11:30 - 12:00
power by yourself
ga aan de slag met je powerprogramma in de zaal. Let op, deze les is zonder coach!
Book a free trial