The women's gym in The Hague
You, as a woman, take center stage at bbb health boutique Den Haag.There is a reason that bbb health boutique Den Haag is the gym for women in and around The Hague. We use a total approach on the following individual levels: body, nutrition and mental health. Our coaches will create a personalized plan for you, so you’ll be able to achieve your goals. A personal approach in a homely atmosphere.
Wondering how bbb health boutique Den Haag can help you? Let’s create the best version of yourself and schedule a trail class now. Save up €25, since the trail class is temporarily completely free!
"bbb is the place for me where I can move safely before, during and after my pregnancy under the guidance of lovely coaches. The coaches guide you towards your personal goals, regardless of whether they have changed during different phases of life"
Sports in a hot cabin
One of our distinguishing qualities compared to other gyms for women: exercising in a hot cabin. A very effective workout that you can do in a short time. Book a trial lesson and come and work out in a hot cabin in The Hague.
✔ Effective & short: you can do your full workout in 30 minutes.
✔ Extremely effective in losing weight and shaping your body.
✔ Stimulates your blood flow and works cleansing for your body. No muscle aches or pain complaints!
✔ The temperature helps against various skin conditions, back and pelvic complaints and nerve disorders.
✔ Little chance of injuries.
✔ Certainly not unimportant: we know from experience that many women find exercising lying down in heat relaxing and very nice!
You as a woman are central
Every woman is different and has different personal health goals. At bbb health boutique The Hague, it is all about YOU, regardless of your wishes and goals. We have the know-how for every woman. It doesn’t matter if you want to lose weight, shape, you are a mom (to be), in a rehabilitation process or in the transition, want to appropriate a better diet or if you want to stay healthy and fit in a sustainable way. Every woman can go to the women’s gym in The Hague. Do you want more (mental) energy? Get stronger or improve your condition? Lose weight and a healthier diet? A healthy pregnancy? Our expert coaches will help you.
Yoga, strength, kickboxing
bbb The Hague offers a diverse range of studio classes. Our women’s gym offers kickboxing, strength training, HIIT, Pilates and various yoga classes. In the studio classes you work on strength, condition and flexibility. These classes are great for getting results and shaping your body. View our schedule here. All studio classes, training sessions and cabin classes are taught by a coach accompanied by music. So you are always provided with expert advice by a professional! Book a trial class now. It is temporarily reduced from €25 to €0!
4:45 p.m. - 9 p.m.
4:45 p.m. - 9 p.m.
4:20 p.m. - 9 p.m.
4:45 p.m. - 9 p.m.
Miranda co-owns bbb Tilburg, Den Bosch & bbb Den Haag with her sisters Karin and Nicole. Miranda has years of experience as a sports instructor and personal trainer teaching Pilates, yoga and bootcamp. She also used to work as a teacher at a yoga academy. At bbb, she developed herself as a teacher and coach. Her passion is to empower women. Grow, enjoy, give, laugh, let go and live!
Good nutrition and sufficient exercise play a key role in a healthy and energetic life! To achieve this, I believe you have to look at the whole picture. As a dietitian and assistant manager at the bbb health boutique, my worlds come together. I like to work towards an eating and exercise pattern that suits you well and does not feel like perseverance. Exercising from your own strength and feeding from love for yourself, I am happy to help you with that!
My affinity for sports and health is partially due to many years of intense training and exercising. I grew up with a holistic view on life, with healthy nourishment of body and mind. After years of working in aviation and seeing so much of the world, I wanted to study nutrition in combination with neuropsychology. At bb, I am able to channel my energy into teaching. This way, I hope to make everyone feel great, both at the boutique and about themselves. I truly believe in the power of this women's community, and I hope to see you soon at bbb Den Haag.
With years of experience as a bbb coach, I can inspire all members to get the best out of themselves during cabin classes and personal workouts. With my background as a dietician, I coach women on nutrition and hormonal balance. As a mother of three young children, I know better than anyone how important healthy eating and regular exercise is.
It is in my character to want to help others. With my education and more than 14 years of work experience in the lifestyle industry, I am fortunate to be able to achieve this. Like everyone else, I have also learnt a lot in my private life, which makes me even better at sharing this passion with others.
DaniqueSocial media and yoga instructor
Besides doing a bit of behind-the-scenes work, with social media and communications, I also teach yoga at the boutique. Another specialism of mine is Ayurveda and the cycle of women. I would also like to share this knowledge with all women because it has given me so much.
As a coach, I want women to realise that exercising is fun and that with the right nutrition and guidance, you can achieve your goals. Besides working within bbb as a kettlebell trainer, I also work as a (sports) dietician in my own practice.