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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Discover bbb Den Haag!

Free hot cabin trial

bbb is the women's gym in Den Haag

"I really enjoy coming here and I'm very satisfied with results! Exercise has never been so much fun, so easy and I am tighter and fitter than ever."

Try bbb now for one month for a special price

Do you want to experience the holistic approach of bbb? Pay 135 euros once and come and work out in our hotcabins for a month, experience our nutritional guidance and lifestyle coaching!

We start your month with a measurement and coaching so that you will experience in a targeted manner what bbb can do for you. Our sports classes include: hiit, yoga, pilates, burn and much more! We have classes in the hot cabin, in the hall and outdoor. Give yourself what you need and we're here for you!

Try bbb now with the Shape Monthly Card

 

Workout in a hot cabin

Our coaches

"Sherida is gratuaded in Food and Dietetics and she just finished a scholarship Sport dietetics. Food and sports has always been her passion. As a coach at bbb she helps and motivates women to reach a healthy lifestyle."
"Alysa is currently studying the master course: positive psychology and coaching psychology. My whole life I have been dancing and currently I'm dancing in a selection group with whom we make productions in which social problems are put in the spotlight. In addition, I have a passion for an active and healthy lifestyle and I hope to inspire and motivate women at bbb to become the best version of themselves."
"Mazarine turned her routine into her profession after a career in modeling: losing weight in a healthy way and above all, with pleasure. In addition to training models, she enjoys guiding women of every size, shape and age to transform themselves into their best version, both from the outside and inside."

Why bbb health boutique The Hague?

hot cabin trial

book your try out
"In addition to bbb health boutique in Den Bosch and Tilburg, the Matthijssen sisters, Karin, Miranda and Nicole, have a second health boutique in The Hague. In The Hague, you will be approaches as an unique individual and the focus is on personal guidance."