The women's gym in The Hague
Getting back into the rhythm after summer? At bbb health boutique The Hague we are ready to help you get back on track. So that you feel assured and energetic again after the holiday period.
At bbb health boutique The Hague, you as a woman are central. It is not for nothing that we are the gym for women in The Hague and the surrounding area. We take a comprehensive approach on an individual level: body, nutrition and mental health. Our coaches draw up a personalized plan of action to achieve your goals. A personal approach in a homely atmosphere.
Curious how bbb health boutique The Hague can help you? Get the best out of yourself and schedule a trial lesson now. Save €25 because the trial lesson is temporarily completely free!
Sports in a heat cabin
One of our distinguishing qualities compared to other gyms for women: exercising in a heat cabin. A very effective workout that you can do in a short time. Book a trial lesson and come and work out in a heat cabin in The Hague.
✔ Effective & short: you can do your full workout in 30 minutes.
✔ Extremely effective in losing weight and shaping your body.
✔ Stimulates your blood flow and works cleansing for your body. No muscle aches or pain complaints!
✔ The temperature helps against various skin conditions, back and pelvic complaints and nerve disorders.
✔ Little chance of injuries.
✔ Certainly not unimportant: we know from experience that many women find exercising lying down in heat relaxing and very nice!
You as a woman are central
Every woman is different and has different personal health goals. At bbb health boutique The Hague, you as a woman are central, regardless of your wishes and goals. We have the know-how for every woman. It doesn't matter if you want to lose weight, shape, you are a mom (to be), in a rehabilitation process or in the transition, want to appropriate a better diet or if you want to stay healthy and fit in a sustainable way. Every woman can go to the women's gym in The Hague. Do you want more (mental) energy? Get stronger or improve your condition? Lose weight and a healthier diet? A healthy pregnancy? Our expert coaches will help you.
"Bbb is the place for me where I can move safely before, during and after my pregnancy under the guidance of lovely coaches. The coaches guide you towards your personal goals, regardless of whether they have changed during different phases of life"
"Working out at bbb Den Haag feels like coming home. There is a very relaxed atmosphere, the guidance is top notch and the way of exercising is also very effective. Exercising in this way in this fine setting is very easy to keep up. Highly recommended for every woman!"
"I really enjoy coming here and with results! Working out has never been so fun, so easy and I'm tighter and fitter than ever."
Hot yoga, pilates, HIIT and more
bbb The Hague has a diverse range of different types of training and group lessons. In our women's gym you can go for strength and cardio training, such as HIIT and pilates, hot yoga, balance and our members' favorite class: bbb30. Here we focus on legs, buttocks and abs in the form of strength training and endurance. These group lessons are fantastic for achieving results and shaping your body. In addition, we also provide kickboxing training, body shape and other fun lessons. View our group class schedule here. All training and group lessons are given by a coach under the accompaniment of music. You will therefore always be provided with expert advice by a professional! Book a trial lesson quickly. This is temporarily discounted from €25 to €0!
With my work experience as a personal trainer and yoga teacher, I want to coach women in all phases of their lives to become the most beautiful version of themselves. With the right guidance and insight into what is important to YOU, you can achieve anything you want.
My affinity with sports and health is partly due to years of intensive training myself. From home I grew up with a holistic view of life, the healthy nourishment of body and mind. After years of working in aviation and having seen a lot of the world, I want to study nutrition in combination with neuropsychology. At bbb I can lose my energy in teaching and I hope to give everyone a nice feeling, both about the boutique and about themselves. I really believe in the power of this women's community and hope to see you soon at bbb den haag.
Sammie graduated in nutrition & dietetics. In addition to her internship at bbb, in which she conducts research into nutrition in relation to physical complaints, she also works as a coach at bbb and as a dietician. She teaches various indoor classes such as HIIT45 and kickboxing