bbb health boutique Rotterdam
Make exercising a fun and lasting habit at bbb health boutique Rotterdam!
bbb is the gym for women in Rotterdam. We support you in continually working towards the healthiest version of yourself and that you feel happy & confident. Together, we work on making exercise fun & enjoyable with the workout that works best for you!
✔ Attention & personal guidance: at bbb, we find it important to provide ample space for personal attention and guidance in a homely atmosphere.
✔ Hot cabin workout: unique are our hot cabin exercises! Exercising in the hot cabin is short and intense; 30 minutes. In addition to the various classes in our hot cabins, we also offer various workouts in our studio; barre ballet, pilates, bootcamp, and yoga.
✔ Holistic: we are a holistic gym, which means that we coach you on body, food, and mind. We also offer measurements, food, and lifestyle coaching and organise a 4 week detox program twice a year.
✔ Community: due to the small-scale nature and personal approach, a membership feels like being part of a warm community of strong and confident women!
Book a free trial
bbb is the gym for women in Rotterdam. We support you in continually working towards the healthiest version of yourself and that you feel happy & confident. Together, we work on making exercise fun & enjoyable with the workout that works best for you!
✔ Attention & personal guidance: at bbb, we find it important to provide ample space for personal attention and guidance in a homely atmosphere.
✔ Hot cabin workout: unique are our hot cabin exercises! Exercising in the hot cabin is short and intense; 30 minutes. In addition to the various classes in our hot cabins, we also offer various workouts in our studio; barre ballet, pilates, bootcamp, and yoga.
✔ Holistic: we are a holistic gym, which means that we coach you on body, food, and mind. We also offer measurements, food, and lifestyle coaching and organise a 4 week detox program twice a year.
✔ Community: due to the small-scale nature and personal approach, a membership feels like being part of a warm community of strong and confident women!
"I've been working-out at bbb in Rotterdam for more than a year now, and it's very nice. Enthusiastic and sweet coaches, who understand their profession well and apply their knowledge to each individual member. Injuries, surgery, childbirth; they will support and guide you through all stages of life."
At bbb Rotterdam, we have everything you need to help you get in shape. Work on your endurance, strength, flexibility and recovery. We have the right work-out for every goal. We also offer short-term subscriptions.
✔ Hot cabin classes for an effective workout and detox.
✔ Effective 30-minute workouts.
✔ Strength training, HIIT, barre, pilates, yoga and more!
Would you like to give bbb health boutique a try? You can now book a free trial class to get acquainted with bbb.
Get started right away with a 10 sessions card!
Get acquainted with bbb’s holistic approach in an accessible way. This way, you’ll be able to plan your own classes. With the 10 sessions card, you will receive 10 hot cabin or hall classes, unlimited body-, food- and lifestyle coaching, and much more! We provide a start and end measurement, discuss your goals and we will create a personalized plan.
Zwart Janstraat 138
A pleasant environment for women
Our health boutique has a holistic approach. This means that, in addition to the work-outs, we also provide guidance in mind, food & body at bbb Rotterdam. We also offer inspiring and motivating challenges. You can use one of these challenges as a motivation booster if your energy runs a bit low. Through our approach we will guide you to the best version of yourself. Whatever it is: we want to make you feel good about yourself and comfortable in your own skin.
Why choose bbb Rotterdam?
✔ You would like to lose weight or get in shape, but you need a helping hand.
✔ You would like to have an effective (and short) work-out in a safe environment.
✔ You would like to change your eating habits and lifestyle.
✔ You have an injury/ or you are in recovery, which makes other sports impossible to perform.
✔ You are pregnant, or just gave birth and want to exercise under supervision (and possibly bring your baby along).
The benefits of a hot cabin work-out:
✔ The fat burning process is stimulated.
✔ A hot cabin work-out has a cleansing effect.
✔ The heat and movement improves blood flow.
✔ The risks of injuries are very low.
✔ It is short and effective. You are ready within 30 minutes!
Yoga, Power, Barre, Breath-work
bbb Rotterdam offers a diverse range of studio classes. Next to our hot cabin work-outs, our women’s gym offers barre ballet, strength training, HIIT, Pilates and various yoga classes. In these studio classes you work on strength, condition and/or flexibility. These classes are great for getting results and shaping your body. View our schedule here. All studio classes, training sessions and cabin classes are taught by a coach accompanied by music. So you are always provided with expert advice from a professional! Book a trial class now. It is temporarily reduced from €25 to €0!
Rotterdam
Zwart Janstraat 138
3035AZ Rotterdam
+31886440010
rotterdam@bbbhealthboutique.nl
Openingtimes
Monday
8:30 a.m. - 1 p.m.
5:15 p.m. - 9:30 p.m.
5:15 p.m. - 9:30 p.m.
Tuesday
9 a.m. - 12:30 p.m.
5:15 p.m. - 9:30 p.m.
5:15 p.m. - 9:30 p.m.
Wednesday
8:30 a.m. - 1 p.m.
5:15 p.m. - 9 p.m.
5:15 p.m. - 9 p.m.
Thursday
9 a.m. - 12:30 p.m.
5:15 p.m. - 9 p.m.
5:15 p.m. - 9 p.m.
Friday
8:30 a.m. - 1 p.m.
Saturday
9 a.m. - 1 p.m.
Sunday
9 a.m. - 12.30 p.m.
Coaches
Liset
CoachOver Liset
Lisette is a bbb entrepreneur and also works as a coach. She believes in sustainable lifestyle changes, and she knows that this starts with small steps and creating balance. She gets her energy from helping others and her mission is to make you feel good in your own skin, both physically and mentally.”
Manon
coachOver Manon
Manon is a personal trainer with a background in psychology. Sport has helped her find balance both physically and mentally, and now she enjoys using her experiences to help others do the same. She gains tremendous energy from teaching and guiding others toward a healthy lifestyle. Additionally, she's always open to a conversation in the boutique!
Adrienne
coachOver Adrienne
Adrienne is a fire artist and a holistic health coach. In her practice, she enjoys working with women, making her a perfect fit for bbbhealthboutique Rotterdam. With 20 years of experience as a movement and nutrition expert, Adrienne finds the most fulfillment in creating healing experiences for others. She loves bringing people together with a focus on joy, connection, and self-discovery.
Demy
coachOver Demy
Demy's passion for sports began after she completely transformed her own lifestyle a few years ago. With a background in psychology, she understands how a healthy lifestyle positively impacts our mental well-being. She hopes to share this passion with you by giving it her all during classes and, of course, always being open to meaningful, open conversations.
Rosa
CoachOver Rosa
In addition to being a bbb coach, Rosa also works as a boxing trainer and self-employed vitality therapist. She enjoys teaching active classes and focuses her coaching on the search for a life that suits you, where body and mind are inseparable!
Mathilda
YogadocentOver Mathilda
“Mathilda teaches our fine yoga classes. Mathilda safely combines the traditions of yoga and mindfulness, together with her contemporary knowledge of anatomy and fitness. She’ll gently allows you to get in touch with yourself, with her knowledge, enthusiasm, and attention to your breathing.”
Schedule
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
08:30 - 09:00
les op mat
hot cabin class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
08:30 - 09:00
hot hiit
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
09:15 - 09:45
les op mat
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours !
09:15 - 09:45
bbb30
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:00 - 10:30
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
10:00 - 10:30
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
10:45 - 11:15
person/byb
Hot cabin: work-out with your own program – coach is there for guidance. You can bring your baby (up to 4 years old) with you! If not; that’s OK, just note there may be children present.
10:45 - 11:15
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
12:00 - 12:45
barre
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
11:30 - 12:00
hotpilates
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
11:30 - 12:00
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
17:30 - 18:00
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
17:30 - 18:00
hotpilates
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
18:00 - 19:00
Cardioboksen
Cardio, boking, martial arts: a 60 minute full body -out
18:00 - 18:30
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
18:30 - 19:00
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
18:30 - 19:00
personal
hot cabin: work-out with your own program – coach is there for guidance and support. Book a 'New Program' in addition if you don't a personal work-out yet!
19:45 - 20:45
yoga nidra
Yoga nidra class by specialist Brooke. She will guide you through an hour of breathing and stretches in order to relieve stress from body and mind. Lovely end of the Monday and very lovely beginning of the workweek which will be a breeze thanks to this class!
19:45 - 20:30
ZOOM - ademwerk&stretch
19:15 - 19:45
hot hiit
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
19:15 - 19:45
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
20:00 - 20:45
balance
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
20:00 - 20:45
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
09:15 - 09:45
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
09:15 - 09:45
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
10:00 - 10:45
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
10:00 - 10:30
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:00 - 10:30
HIIT30
Studio class: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
10:45 - 11:15
person/byb
10:45 - 11:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:45 - 11:15
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
11:30 - 12:00
hotpilates
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
11:30 - 12:00
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
17:30 - 18:00
by yoursel
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
18:00 - 18:30
by yoursel
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
17:30 - 18:15
barre
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
18:30 - 19:00
personal
hot cabin: work-out with your own program – coach is there for guidance and support. Book a 'New Program' in addition if you don't a personal work-out yet!
18:30 - 19:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
18:30 - 19:00
by yoursel
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
19:15 - 19:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
19:15 - 19:45
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
20:00 - 20:30
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
19:15 - 19:45
lesopmat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
20:00 - 20:30
hotpilates
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
20:00 - 20:30
lesopmat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
08:30 - 09:00
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
08:00 - 08:30
ZOOM - bbb30
08:00 - 08:45
ZOOM - balance
09:15 - 09:45
les op mat
08:30 - 09:15
barre start 8.15
Studio class: no shoes. Training method in which movements from pilates, yoga, classical and modern ballet are being combined. With this work-out you are working on a long and elegant posture!
09:15 - 09:45
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:00 - 10:30
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
10:00 - 10:30
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
10:40 - 11:10
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
10:45 - 11:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:45 - 11:15
byb/person
Hot cabin: work-out with your own program – coach is there for guidance. You can bring your baby (up to 4 years old) with you! If not; that’s OK, just note there may be children present.
11:30 - 12:00
hot hiit
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
11:30 - 12:00
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
17:30 - 18:00
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
17:30 - 18:00
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
18:15 - 18:45
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
17:45 - 18:15
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
18:15 - 18:45
personal
hot cabin: work-out with your own program – coach is there for guidance and support. Book a 'New Program' in addition if you don't a personal work-out yet!
18:20 - 18:50
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
19:00 - 19:30
hot hiit
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
19:30 - 20:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
19:00 - 19:30
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
20:00 - 21:00
yoga nidra
Yoga nidra class by specialist Brooke. She will guide you through an hour of breathing and stretches in order to relieve stress from body and mind. Lovely end of the Monday and very lovely beginning of the workweek which will be a breeze thanks to this class!
19:45 - 20:30
balance
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
19:45 - 20:30
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
07:45 - 08:15
ZOOM-strong morning flow
nice start of the day from your place of choice!
09:15 - 09:45
hot hiit
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
09:15 - 09:45
les op mat
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:00 - 10:30
byyourself
10:00 - 10:30
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
10:45 - 11:15
person/byb
10:45 - 11:15
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:45 - 11:15
by yoursel
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
11:30 - 12:15
balance
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
11:30 - 12:15
les op mat
class on the mat! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
17:30 - 18:00
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
17:30 - 18:00
bbbopmat
bbb30 class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
18:15 - 18:45
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
18:15 - 18:45
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
20:00 - 21:00
gentle yoga
19:00 - 19:30
hot hiit
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
19:00 - 19:30
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
19:45 - 20:30
balance
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
19:45 - 20:30
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
08:30 - 09:00
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
08:30 - 09:00
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
09:15 - 09:45
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
09:05 - 09:50
ZOOM - pilates45
09:05 - 09:50
ZOOM - Pilates
09:15 - 09:45
hotpilates
hot cabin: slow and controlled movements focussed on your core, the lengthening of your muscles and your breathing
09:15 - 09:45
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:00 - 10:30
by yoursel
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
10:00 - 10:30
HIIT30
Studio class: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
10:45 - 11:15
pers/byb
Hot cabin: work-out with your own program – coach is there for guidance. You can bring your baby (up to 4 years old) with you! If not; that’s OK, just note there may be children present ;)
11:00 - 12:00
pilates
Pilates by Dindi! Dindi teaches Pilates and PT since 2020 and is now also teaching a class on Fridays at bbb. Her classes are flowy and feisty, and go by só fast because of her guidance and encouragement!
Note: only 2 spots available.
10:45 - 11:15
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app)
11:30 - 12:00
hot hiit
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
12:15 - 13:00
pilates
11:30 - 12:15
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
08:30 - 09:15
ZOOM- core45
09:15 - 09:45
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
09:15 - 09:45
circuit training
studio: circuit of power and cardio exercises that are repeated each round (shoes on!)
10:00 - 10:30
bbb30
hot cabin: 30 minute work-out with focus on legs, glutes and abs
10:00 - 10:30
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
10:45 - 11:15
HIIT30
Studio class: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
10:45 - 11:15
by yoursel
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
11:30 - 12:15
balance
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
11:30 - 12:15
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
09:30 - 10:00
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
09:30 - 10:00
hot hiit
hot cabin: 30 min intensive work-out combining cardio and strength exercises. Exercises are timed, with short breaks in between.
09:30 - 10:30
Cardioboksen
Cardio, boking, martial arts: a 60 minute full body -out
09:30 - 10:30
energetic yoga
10:15 - 10:45
personal
hot cabin: work-out with your own program – coach is there for guidance and support. Book a 'New Program' in addition if you don't a personal work-out yet!
10:00 - 10:30
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
10:15 - 10:45
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
11:00 - 11:30
circuit training
Studio ( or bbb garden if weather allows): circuit of power and cardio exercises that are repeated each round (shoes on!)
10:45 - 11:15
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
11:30 - 12:00
power by yourself
studio: getting a nice power work-out done all by yourself (no coach available). Need a work-out tailor made? Book a body coaching first!
11:15 - 11:45
byyourself
hot cabin: work-out with your own program on your own: NO coach available (work-out videos in your app). Make sure to first book a 'New Program' in addition if you don't a personal work-out yet!
12:00 - 12:45
balance
hot cabin: 30 min work-out for all muscle groups, followed by a guided 15 min meditation
12:00 - 12:45
les op mat
class on the matt! extra spot with ankle weights to make the work-out more intense. If a hot cabin opens up it's yours ofcourse!
20:30 - 21:30
ZOOM -bedtime Yin