bbb health boutique Rotterdam
bbb is the gym for women in Rotterdam. We support you in continually working towards the healthiest version of yourself and that you feel happy & confident. Together, we work on making exercise fun & enjoyable with the workout that works best for you!
✔ Attention & personal guidance: at bbb, we find it important to provide ample space for personal attention and guidance in a homely atmosphere.
✔ Hot cabin workout: unique are our hot cabin exercises! Exercising in the hot cabin is short and intense; 30 minutes. In addition to the various classes in our hot cabins, we also offer various workouts in our studio; barre ballet, pilates, bootcamp, and yoga.
✔ Holistic: we are a holistic gym, which means that we coach you on body, food, and mind. We also offer measurements, food, and lifestyle coaching and organise a 4 week detox program twice a year.
✔ Community: due to the small-scale nature and personal approach, a membership feels like being part of a warm community of strong and confident women!
"I've been working-out at bbb in Rotterdam for more than a year now, and it's very nice. Enthusiastic and sweet coaches, who understand their profession well and apply their knowledge to each individual member. Injuries, surgery, childbirth; they will support and guide you through all stages of life."
At bbb Rotterdam, we have everything you need to help you get in shape. Work on your endurance, strength, flexibility and recovery. We have the right work-out for every goal. We also offer short-term subscriptions.
✔ Hot cabin classes for an effective workout and detox.
✔ Effective 30-minute workouts.
✔ Strength training, HIIT, barre, pilates, yoga and more!
Would you like to give bbb health boutique a try? You can now book a free trial class to get acquainted with bbb.
Get started right away with a 10 sessions card!
Get acquainted with bbb’s holistic approach in an accessible way. This way, you’ll be able to plan your own classes. With the 10 sessions card, you will receive 10 hot cabin or hall classes, unlimited body-, food- and lifestyle coaching, and much more! We provide a start and end measurement, discuss your goals and we will create a personalized plan.
Zwart Janstraat 138
A pleasant environment for women
Our health boutique has a holistic approach. This means that, in addition to the work-outs, we also provide guidance in mind, food & body at bbb Rotterdam. We also offer inspiring and motivating challenges. You can use one of these challenges as a motivation booster if your energy runs a bit low. Through our approach we will guide you to the best version of yourself. Whatever it is: we want to make you feel good about yourself and comfortable in your own skin.
Why choose bbb Rotterdam?
✔ You would like to lose weight or get in shape, but you need a helping hand.
✔ You would like to have an effective (and short) work-out in a safe environment.
✔ You would like to change your eating habits and lifestyle.
✔ You have an injury/ or you are in recovery, which makes other sports impossible to perform.
✔ You are pregnant, or just gave birth and want to exercise under supervision (and possibly bring your baby along).
The benefits of a hot cabin work-out:
✔ The fat burning process is stimulated.
✔ A hot cabin work-out has a cleansing effect.
✔ The heat and movement improves blood flow.
✔ The risks of injuries are very low.
✔ It is short and effective. You are ready within 30 minutes!
Yoga, Power, Barre, Breath-work
bbb Rotterdam offers a diverse range of studio classes. Next to our hot cabin work-outs, our women’s gym offers barre ballet, strength training, HIIT, Pilates and various yoga classes. In these studio classes you work on strength, condition and/or flexibility. These classes are great for getting results and shaping your body. View our schedule here. All studio classes, training sessions and cabin classes are taught by a coach accompanied by music. So you are always provided with expert advice from a professional! Book a trial class now. It is temporarily reduced from €25 to €0!
Rotterdam
Openingtimes
5:15 p.m. - 9:30 p.m.
5:15 p.m. - 9:30 p.m.
5:15 p.m. - 9 p.m.
5:15 p.m. - 9 p.m.
Coaches
Liset
CoachLisette is a bbb entrepreneur and also works as a coach. She believes in sustainable lifestyle changes, and she knows that this starts with small steps and creating balance. She gets her energy from helping others and her mission is to make you feel good in your own skin, both physically and mentally.”
Manon
coachManon is a personal trainer with a background in psychology. Sport has helped her find balance both physically and mentally, and now she enjoys using her experiences to help others do the same. She gains tremendous energy from teaching and guiding others toward a healthy lifestyle. Additionally, she's always open to a conversation in the boutique!
Adrienne
coachAdrienne is a fire artist and a holistic health coach. In her practice, she enjoys working with women, making her a perfect fit for bbbhealthboutique Rotterdam. With 20 years of experience as a movement and nutrition expert, Adrienne finds the most fulfillment in creating healing experiences for others. She loves bringing people together with a focus on joy, connection, and self-discovery.
Demy
coachDemy's passion for sports began after she completely transformed her own lifestyle a few years ago. With a background in psychology, she understands how a healthy lifestyle positively impacts our mental well-being. She hopes to share this passion with you by giving it her all during classes and, of course, always being open to meaningful, open conversations.
Rosa
CoachIn addition to being a bbb coach, Rosa also works as a boxing trainer and self-employed vitality therapist. She enjoys teaching active classes and focuses her coaching on the search for a life that suits you, where body and mind are inseparable!
Mathilda
Yogadocent“Mathilda teaches our fine yoga classes. Mathilda safely combines the traditions of yoga and mindfulness, together with her contemporary knowledge of anatomy and fitness. She’ll gently allows you to get in touch with yourself, with her knowledge, enthusiasm, and attention to your breathing.”
