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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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Sporting during menopause

Did you know that it is important to exercise during the menopause? It is a good way to maintain your weight and can also reduce hot flashes. 

We have listed three advantages for you and we will give you a super nice tip as a gift. 

Exercise during the menopause against cardiovascular disease

Did you know that exercise improves blood circulation? This means that exercising during the transition improves heart capacity and reduces the pressure on the heart. Those are of course super nice benefits. Are you planning to lower your cholesterol? Even then, exercise is a super good solution, because it prevents cardiovascular disease.  

Less joint pain through exercise during the menopause

Many women suffer from joint pain and muscle pain during the menopause. This is because the humidity decreases and this makes your joints rub against each other more quickly. The layers that protect your joints against this are becoming thinner and thinner and that causes pain. Fortunately, you can do something about this; sports.

By doing strength exercises when you start exercising during the transition, you make your muscles and joints a lot stronger. This will ensure that you suffer less from joint pain.  

Reducing hot flashes

One of the most common symptoms of menopause is hot flashes. But luckily you can also easily reduce hot flashes and you can even prevent hot flashes. Research shows that you can regulate your body temperature better if you exercise regularly. When you exercise four to five times a week, your hot flashes can even be reduced by up to sixty percent. That's good news.

After reading about the benefits of exercising during the menopause, the threshold to go to the gym has become a bit lower. Want even more motivation? Then we have a very nice tip gift! 

Sports in a hot cabin during the menopause

Have you heard of working out in a hot cabin? You will exercise in a nice warm cabin, and it also has many advantages. The heat is good for blood circulation, has a cleansing effect and it stimulates fat burning. Several studies have shown that women who exercise during the menopause have half as many hot flashes.

Especially if you sweat a lot during exercise. That certainly works in a hot cabin! Would you also like to exercise in a hot cabin during the transition? Then make an appointment for a trial lesson.

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