bbb Haarlem

bbb health boutique Haarlem | Houtplein 37 | 088-6440023
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At bbb Haarlem, we ensure that you are constantly working towards the healthiest version of yourself and that you are happy with your body. Together, we work on enjoying sports and finding the best workout for you! Whether you want to train specifically, are going through menopause, want to lose weight, have physical complaints, are pregnant, or simply want to feel fitter; we coach you.

We are a holistic gym, and that means we coach you as a woman in the areas of body, food, and mind. Because in addition to workouts in the hot cabin or studio, we offer food and lifestyle coaching.

Look at here our rates. Do you have any questions? Then send an email to haarlem@bbbhealthboutique.nl.

Our workouts

Unique to bbb is that you exercise in a hot cabin. Working out in the hot cabin is short and intense; 30 minutes. Our coaches at bbb Haarlem ensure that you get the best out of yourself during that half-hour. Moreover, working out at bbb is very safe for your body due to the heat and guidance, with little to no risk of injury. You can decide for yourself how warm it gets in your cabin. The temperature in the cabin can be set to a maximum of 40 degrees.

Benefits of exercising in the heat

• A warm-up is unnecessary. You will be done in 30 minutes.
• It has a cleansing effect. Due to the heat, you perspire quickly and get rid of toxins.
• Little to no risk of injury, because the exercises are performed lying down in the heat and under supervision.
• It stimulates burning. Your body has to work harder in the heat, so you see results faster.
• Heat and movement improve blood circulation.
• Many women find exercising lying down in the heat relaxing and very pleasant!

In the hot cabin, you can do your own program or join our hot cabin group classes: bbb30, hot HIIT, balance, hot cabin yoga, and hot pilates. In addition to workouts in the hot cabin, we offer various group classes in the studio and outdoors! View here our full schedule.

Attention & personal guidance

bbb health boutique Haarlem was opened on May 21, 2016, by Marlene Stiekema. In 2018, her twin sister Danielle Stiekema joined her. For the twin sisters, guiding people to be the best version of themselves and thereby achieving personal goals is central. This is an intrinsic motivation for Marlene and Danielle. After all, since the beginning of their careers, they have been dedicated to creating environments where people feel comfortable. Marlene in youth care and Danielle in the hospitality industry. They have found each other again at bbb health boutique Haarlem.

You are welcome to try out whether bbb health boutique Haarlem is right for you. You can take a trial lesson here schedule online. During a trial lesson, you can briefly experience training in the heat and our professional and friendly approach. A trial lesson is free and lasts about 45 minutes. Would you like to become a member right away? That is also possible! Then sign up at rates & registration.