Women & power: StrongHer

Discover StrongHer! More and more women are discovering the power of strength training, and for good reason. While strength training was once primarily associated with men and bodybuilding, women are increasingly embracing this type of training as a means to become stronger, healthier, and more confident. Strength training offers not only physical benefits, such as muscle building and fat burning, but also has an incredibly positive impact on mental well-being. At bbb health boutique, we have fully embraced this with our exclusive StrongHer program, specially designed for women who want to build a stronger body and boost their self-confidence.

Recovery and exercise with physical complaints

bbb is also here for women who want to work on recovery and rehabilitation or exercise with physical complaints, such as a herniated disc, rheumatism or a frozen shoulder. During your intake, we discuss your symptoms and what you can manage. Your coach adapts the exercises and progression to your needs. For medical complaints, we coordinate guidance with your physiotherapist or treating clinician where needed.

Can I join without strength training experience?

Yes. Your coach helps you learn the exercises and technique at a level that suits you. We build up gradually and discuss any physical complaints before you start.

Where can I follow StrongHer?

Start with personal guidance in Amsterdam or Utrecht

You do not need to get fitter before joining bbb. Our coaches discuss your experience and goals and help you learn exercises at your own level. Explore our women-only gym in Amsterdam or women-only gym in Utrecht, or choose another boutique.

What is the StrongHer Program?

The StrongHer program is a six-month journey focused on building strength through progressive workouts. Every six weeks, you work together in a group under the guidance of expert coaches, focusing on three main areas:

• Legs & Glutes: Strong legs and firm glutes not only contribute to a well-shaped lower body but also assist you in daily movements.
• Core Strength: A strong core is essential for overall stability and posture.
• Upper Body: Building muscle in your arms, shoulders, and back creates a balanced and strong physique.

Each training session lasts 50 minutes and utilizes equipment such as dumbbells, kettlebells, booty bands, and resistance bands. The exercises are performed on the mat, gradually increasing resistance and intensity to continually challenge and strengthen your muscles.

Benefits of Strength Training for Women

Women who engage in strength training experience numerous benefits. It not only helps burn fat and build muscle but also strengthens your bones, which is crucial as you age. Additionally, it promotes mental health by reducing stress and building self-confidence. The fear of becoming “too muscular” is increasingly outdated—strength training makes you strong and fit without unintentionally giving you a bodybuilder appearance.

At bbb health boutique, we understand that strength training is more than just physical effort. It’s a way to feel stronger both physically and mentally. That’s why the StrongHer program includes not only a physical training program but also a customized nutrition plan for muscle building and recovery. It is developed by our coach and dietitian, Theresia. Furthermore, we provide mental coaching to strengthen your mindset just as much as your body.

The StrongHer program is the ultimate way to strengthen your body and achieve your fitness goals. Train in a supportive group, work on your strength, and discover how strength training can transform your life.