Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
08:30 - 09:00
TRX30 on the mat
TRX class without the use of a TRX but with the same exercises on the mat. Using the TRX is only possible when a TRX spot opens up.
Intensive intervaltraining with cardio & power exercises. You need shoes. Book your spot on the waitlist throught the TRX on the Mat event.
09:00 - 10:00
byyourselfZaal
Follow your own program without supervision in the room.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Thirty minutes of calm and meditative stretches in the hot cabin, starting or ending with faceyoga.
10:45 - 11:15
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:00 - 11:45
byyourselfZaal
Follow your own program without supervision in the room.
12:00 - 12:45
byyourselfZaal
Follow your own program without supervision in the room.
Dynamic 30 minute hot cabin workout focused on strength.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
18:30 - 19:00
TRX30 on the mat
TRX class without the use of a TRX but with the same exercises on the mat. Using the TRX is only possible when a TRX spot opens up.
Intensive intervaltraining with cardio & power exercises. You need shoes. Book your spot on the waitlist throught the TRX on the Mat event.
Dynamic 30 minute hot cabin workout focused on strength.
Calm and meditative form of yoga.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:45 - 20:30
Zoom ademwerk & stretch
An evening meditation with breathwork and stretches. To end the day, unwind and relax deeply so that you can go to sleep. Enjoy a moment for yourself.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
21:00 - 22:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Combination of ballet, pilates and yoga at the barre.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:45 - 10:45
vinyasa yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Hot cabin workout of 30 minutes with your own program without supervision.
10:00 - 10:30
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
10:30 - 11:00
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:15 - 12:05
strongHer: benen en billen 6
Workout focused on muscle building, structured in cycles of 6 weeks each. Focus per cycle on: legs & glutes, core strength, upper body.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
17:00 - 17:45
byyourselfZaal
Follow your own program without supervision in the room.
Intensive 30-minute hot cabin workout focused on cardio & strength.
17:45 - 18:30
booty & core
Effective workout targeting booty and core.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
Combination of ballet, pilates and yoga at the barre.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:45 - 20:45
Slow Flow Yoga
Wonderful quiet class in a slow yoga flow.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
21:00 - 22:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Zoom workout of 30 minutes for belly, glutes and legs. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
08:30 - 09:00
TRX30 on the mat
TRX class without the use of a TRX but with the same exercises on the mat. Using the TRX is only possible when a TRX spot opens up.
Intensive intervaltraining with cardio & power exercises. You need shoes. Book your spot on the waitlist throught the TRX on the Mat event.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Calm and meditative form of yoga.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
12:15 - 12:45
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
17:30 - 18:30
Slow Flow Yoga
Wonderful quiet class in a slow yoga flow.
Nice class with calm and controlled movements aimed at the core.
Dynamic 30 minute hot cabin workout focused on strength.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes with flowing and static yoga poses.
21:00 - 22:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
07:45 - 08:15
zoom energizing flow30
A powerfull morning yoga flow of 30 minutes.
Hot cabin workout of 30 minutes with flowing and static yoga poses.
09:00 - 09:45
byyourselfZaal
Follow your own program without supervision in the room.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Extra long hot cabin workout of 60 minutes with your own program without supervision of a coach.
10:15 - 10:45
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
Thirty minutes of calm and meditative stretches in the hot cabin, starting or ending with faceyoga.
17:15 - 17:45
byyourselfZaal
Follow your own program without supervision in the room.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Extra long hot cabin workout of 90 minutes with your own program without supervision of a coach.
19:00 - 19:45
strongHer: benen en billen 5
Workout focused on muscle building, structured in cycles of 6 weeks each. Focus per cycle on: legs & glutes, core strength, upper body.
20:00 - 20:45
byyourselfZaal
Follow your own program without supervision in the room.
21:00 - 22:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes with flowing and static yoga poses.
Intensive intervaltraining with cardio & power exercises. You need shoes. Book your spot on the waitlist throught the TRX on the Mat event.
08:45 - 09:30
TRX45 on the mat
TRX class without the use of a TRX but with the same exercises on the mat. Using the TRX is only possible when a TRX spot opens up.
09:05 - 09:50
Zoom Pilates45
Zoom workout of 45 minutes with pilates exercises. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
Calm and meditative form of yoga.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
11:00 - 12:00
Power Pilates
Intens Pilates class based on mat Pilates. Experience with Pilates technique is advised. Therefore this class is less suitable for beginners.
11:30 - 12:00
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
Dynamic 30 minute hot cabin workout focused on strength.
13:00 - 13:45
byyourselfZaal
Follow your own program without supervision in the room.
13:00 - 14:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
13:00 - 13:30
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
Intensive 30-minute hot cabin workout focused on cardio & strength.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
Intensive intervaltraining with cardio & power exercises. You need shoes. Book your spot on the waitlist throught the TRX on the Mat event.
08:30 - 09:00
TRX30 on the mat
TRX class without the use of a TRX but with the same exercises on the mat. Using the TRX is only possible when a TRX spot opens up.
08:30 - 09:15
Zoom core45
Zoom workout of 45 minutes with focus on the core. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
Nice class with calm and controlled movements aimed at the core.
10:45 - 11:45
Slow Flow Yoga
Wonderful quiet class in a slow yoga flow.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
13:00 - 14:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
09:00 - 09:30
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:15 - 10:15
Slow Flow Yoga
Wonderful quiet class in a slow yoga flow.
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
Hot cabin workout of 30 minutes with your own program without supervision.
Combination of ballet, pilates and yoga at the barre.
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
12:00 - 12:45
booty & core
Effective workout targeting booty and core.
Dynamic 30 minute hot cabin workout focused on strength.
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
20:30 - 21:30
Zoom bedtime yin yoga