- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
07:45 - 08:15
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
07:45 - 08:15
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
08:15 - 08:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
08:50 - 09:35
circuittraining45
Intensive workout with cardio & strength exercises. Shoes required.
09:00 - 10:00
byyrslfXL
Extra long hot cabin workout of 60 minutes with your own program without supervision of a coach.
10:00 - 11:00
yin yoga
Calm and meditative form of yoga.
10:15 - 10:45
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
10:15 - 10:45
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
11:00 - 11:30
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:00 - 11:30
personal
Hot cabin workout of 30 minutes with your own program with the supervision of a coach.
11:45 - 12:30
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
11:45 - 12:30
balance
16:30 - 17:00
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
16:30 - 17:00
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
17:15 - 17:45
hothiit
Intensive 30-minute hot cabin workout focused on cardio & strength.
18:00 - 18:45
circuittraining45
Intensive workout with cardio & strength exercises. Shoes required.
17:45 - 18:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
18:15 - 18:45
byyourself
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
19:00 - 19:30
booty&core
Krachtige 30 minute hot cabin workout focused on booty & core.
19:45 - 20:30
Zoom ademwerk & stretch45
An evening meditation with breathwork and stretches. To end the day, unwind and relax deeply so that you can go to sleep. Enjoy a moment for yourself.
19:45 - 20:30
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
19:45 - 20:30
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
07:45 - 08:15
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
07:45 - 08:15
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
08:00 - 09:00
yin yoga
Calm and meditative form of yoga.
08:15 - 08:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:00 - 09:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
09:00 - 09:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:15 - 10:00
barre&stretch
Combination of ballet, pilates and yoga at the barre. combined with stretches
09:45 - 10:15
personal
Hot cabin workout of 30 minutes with your own program with the supervision of a coach.
10:10 - 11:00
strongher
Muscle-building workout with focus on: legs & glutes, core strenght, upper body
10:15 - 10:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
11:00 - 11:30
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
11:00 - 11:30
hotstretch
30 minutes of nice, relaxing flowing and static stretches in the hot cabin
11:30 - 12:00
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:30 - 12:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
12:00 - 12:45
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
17:15 - 17:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
18:00 - 18:30
bbb30
18:00 - 18:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
18:30 - 19:00
hotstretch
30 minutes of nice, relaxing flowing and static stretches in the hot cabin
18:15 - 18:45
TRX30
Nice functional training with a TRX band. Shoes required.
18:30 - 19:00
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
19:15 - 19:45
personal
Hot cabin workout of 30 minutes with your own program with the guidance of a coach.
Book a 'new program' with your personal if you don't know your program yet.
19:15 - 20:15
barre workout
Combination of ballet, pilates and yoga at the barre.
20:00 - 20:30
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
20:00 - 20:30
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
07:45 - 08:15
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
07:45 - 08:15
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
08:00 - 08:30
Zoom bbb30
Zoom workout of 30 minutes for belly, glutes and legs. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
08:30 - 09:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:00 - 09:45
TRX45
Functional training with TRX-band. You need shoes for this class.
09:15 - 09:45
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
09:15 - 09:45
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
09:45 - 10:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:00 - 11:00
yin yoga
Calm and meditative form of yoga.
10:15 - 10:45
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
10:15 - 10:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach.
11:00 - 11:30
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoorshoes.
11:30 - 12:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach.
12:15 - 12:45
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
12:15 - 12:45
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
16:45 - 17:15
hothiit
Intensive 30-minute hot cabin workout focused on cardio & strength.
17:15 - 17:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
18:00 - 18:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
18:00 - 18:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
18:45 - 19:15
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoorshoes.
19:15 - 19:45
TRX30
Nice functional training with a TRX band. Shoes required.
19:15 - 19:45
barre workout
Combination of ballet, pilates and yoga at the barre.
19:15 - 19:45
byyourself
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
20:00 - 21:00
yin yoga
Calm and meditative form of yoga.
19:45 - 20:15
personal
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
20:30 - 21:00
booty&core
Krachtige 30 minute hot cabin workout focused on booty & core.
07:45 - 08:15
byyourself
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
07:45 - 08:15
Zoom energizing flow 30
A powerful morning flow of 30 minutes to start the day energized and strong.
07:45 - 08:15
TRX30
Nice functional training with a TRX band. Shoes required.
08:30 - 09:00
booty&core
Krachtige 30 minute hot cabin workout focused on booty & core.
08:45 - 09:45
restorative yoga
Calm and relaxing form of yoga.
09:00 - 09:30
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
09:00 - 09:30
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
09:30 - 10:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:15 - 11:00
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
10:15 - 11:00
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
11:15 - 11:45
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:15 - 11:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach.
11:45 - 12:15
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
11:45 - 12:15
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
12:15 - 12:45
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
12:15 - 12:45
hotstretch
16:30 - 17:15
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
16:30 - 17:15
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
17:15 - 17:45
personal
Hot cabin workout of 30 minutes with your own program with the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
18:00 - 18:30
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoorshoes.
18:45 - 19:15
personal
Hot cabin workout of 30 minutes with your own program with supervision of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:15 - 20:05
strongher
Muscle-building workout with focus on: legs & glutes, core strenght, upper body
19:30 - 20:00
byyourself
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
20:30 - 21:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
07:45 - 08:15
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
07:45 - 08:15
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
08:15 - 08:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
08:45 - 09:15
power30
Explosive workout focused on strength. Shoes required.
09:00 - 09:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
09:05 - 09:50
Zoom Pilates45
09:00 - 09:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:30 - 10:00
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
09:30 - 10:00
hotstretch
30 minutes of nice, relaxing flowing and static stretches in the hot cabin
10:30 - 11:30
pilates (ENG)
Relaxed class with calm and controlled movements aimed at the core.
10:00 - 10:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:45 - 11:15
mama power cabin
Dynamic 30 minute hot cabin workout focused on strength. Especially for women who are pregnant or have just given birth.
10:45 - 11:15
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoorshoes.
11:30 - 12:00
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:30 - 12:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
12:30 - 13:00
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
12:00 - 12:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
13:15 - 14:00
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
12:30 - 13:00
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
13:15 - 14:00
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
14:30 - 15:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
07:45 - 08:15
byyourself
Hot cabin workout of 30 minutes with your own program without supervision of a coach.
07:45 - 08:15
the wall core
Vertical workout on the wall targeting the core. Shoes required.
08:15 - 08:45
hot pilates on the mat
You lie on a mat next to the cabins during this pilates on the mat in a pilates-flow with focus on the core.
08:15 - 08:45
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
08:30 - 09:15
Zoom core45
Zoom workout of 45 minutes with focus on the core. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
08:30 - 09:30
yin yoga
Calm and meditative form of yoga.
08:45 - 09:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:30 - 10:00
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
09:30 - 10:00
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
10:00 - 10:45
HIIT the wall
Vertical core training with cardio and strength exercises. Shoes required.
10:30 - 11:30
pilates (ENG)
Relaxed class with calm and controlled movements aimed at the core.
10:00 - 11:00
personalXL
Extra long hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
11:15 - 11:45
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoor shoes.
11:45 - 12:15
stretch on the mat
You lie on a mat next to the cabins during this stretch on the mat with flowing and static yoga poses and stretches.
11:45 - 12:15
hotstretch
30 minutes of nice, relaxing flowing and static stretches in the hot cabin.
12:15 - 12:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
13:00 - 13:45
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
13:00 - 13:45
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
14:00 - 14:30
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
09:00 - 09:30
bbb30 on the mat
You lie on a mat next to the cabins during this bbb30 (30 minutes core, booty and legs) workout and you can use the ankle weights.
09:00 - 09:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:15 - 10:15
yin yoga (ENG)
Calm and meditative form of yoga
09:30 - 10:00
personal
10:15 - 11:00
HIIT the wall
Vertical core training with cardio and strength exercises. Shoes required.
10:30 - 11:15
pilates&stretch (ENG)
Relaxed class with calm and controlled movements aimed at the core combined with stretches
10:00 - 11:00
byyrslfXL
Extra long hot cabin workout of 60 minutes with your own program without supervision of a coach.
11:15 - 12:15
Power pilates
Combination of ballet, pilates and yoga at the barre. Lesson is in english
11:15 - 11:45
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
11:45 - 12:15
personal
13:15 - 14:00
balance on the mat
You lie on a mat next to the cabins during this balance (full body + stretch and meditation) workout and you can use the ankle weights and dumbells.
12:30 - 13:00
hotpower
Dynamic 30 minute hot cabin workout focused on strength. With indoor shoes.
14:00 - 14:30
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
13:15 - 14:00
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
20:30 - 21:30
Zoom bedtime yin yoga
bbb health boutique location: Amsterdam Amstel & Jordaan
Welcome to bbb health boutique. In Amsterdam, you'll find two of our locations. Our cozy spot along the Amstel River, nestled between Carré and the Amstel Hotel, and our branch in the heart of Jordaan. Come by for a trial class and experience our warm approach with holistic coaches.
Living a healthy, happy, conscious and energetic life takes more than a regular visit to the gym. Body, food and mind are inextricably linked, which is why our approach is holistic and personal.
What do we offer?
- Individual guidance and attention focusing on you as a woman: As we workout in small groups, our approach is personal. You are coached and motivated in a gym with a homely atmosphere.
- Hot cabin exercises: You will experience unique workouts in our hot cabins. This training is not long however it is extremely effective: in 30 minutes you can do your whole workout. We offer yoga, pilates, HIIT and bbb workouts in the hot cabin. We also offer studio classes (yoga, Pilates, TRX and barre), outdoors and online classes.
- Our gym is holistic: We not only work on your body but also look at your mind, nutrition and lifestyle.
- Free trial: everybody is welcome for a free trial. In this trial you train according to your wishes and we determine your sport level. A free trial lesson always starts with an intake and lasts about an hour.
"bbb is a wonderful place, with soft colors, exclusively for women, beautiful showers, and delightful tea. And... I get motivated, my postures are checked and corrected when necessary, and the coaches are genuinely involved in my progress. It's so nice!"
The benefits of exercising in a heated cabin:
- You start with your personal workout and an intake.
- Together with your coach you will discover which routine suits you to lead a healthier & happier life.
- Boost your energy level, fitness and motivation.
- The hot workout is only 30 minutes.
- The heat improves the blood flow to the muscles, reduces stiffness and increases the fatburn process.
- We offer classes to work on strength, fitness and balance, so that you can give your body what it needs.
- You exercise in a pleasant and safe environment only for women.
- Whether you want to lose weight, become healthier, are pregnant, in the menopause or want to exercise in a pleasant environment, we coach you.
Safe, personal & innovative
bbb is different. Safe, personal and innovative are our core values. Our small-scale health boutiques are tastefully decorated and there is a lot of personal attention. We offer gentle coaching to keep your healthy lifestyle.
At bbb health boutique Amsterdam we offer:
- Measurements: you start with an extensive lifestyle questionnaire and we measure muscle mass, fat percentage and body sizes
- Body, food and lifestyle coaching
- TRX
- Barre & dance workouts
- HIIT and strength training
- Yoga: Yin, Hatha, Vinyasa
- Pilates
- Workouts the hot cabin: pilates, bbb30, balance, HIIT and power
- Zoom workouts (Pilates, yoga & shape)
- Outdoor workouts
- Tools for every phase of your life: pregnant, just gave birth, menopause, shaping, weight loss, stress reduction, energy recovery and rehabilitation.
Amsterdam Jordaan
Hazenstraat 51
1016SN Amsterdam
088 644 0020
info@bbbhealthboutique.nl
Openingtimes
Monday
07:30 - 13:00
16:15 - 20:30
16:15 - 20:30
Tuesday
07:30 - 12:45
17:00 - 20:30
17:00 - 20:30
Wednesday
07:30 - 12:45
16:30 - 21:00
16:30 - 21:00
Thursday
07:30 - 12:45
16:15 - 20:00
16:15 - 20:00
Friday
07:30 - 14:00
Saturday
07:30 - 13:45
Sunday
08:45 - 14:00
Amsterdam Amstel
Amstel 163
1018ES Amsterdam
088 644 0021
info@bbbhealthboutique.nl
Openingtimes
Monday
07.45 - 13.00
16.00 - 21.30
16.00 - 21.30
Tuesday
07.45 - 12.00
16.45 - 21.30
16.45 - 21.30
Wednesday
07.45 - 12.00
16.00 - 21.30
16.00 - 21.30
Thursday
08.30 - 12.45
17.00 - 21.15
17.00 - 21.15
Friday
07.45 - 14.15
Saturday
08.30 - 13.45
Sunday
09.15 - 14.30