Women-only gym in Amsterdam
Welcome to bbb health boutique Amsterdam, with friendly women-only gyms in the Jordaan and on the Amstel. Enjoy personal coaching and a holistic approach to body, food and mind. Discover our varied workouts, including unique 30-minute hot cabin sessions.
Discover bbb Amsterdam with a free trial session
45 minutes of personal attention: discuss your goals and experience a workout tailored to your level.
bbb Amsterdam class schedules
bbb Amsterdam offers a varied schedule with Pilates, yoga, TRX, StrongHer and hot cabin workouts, including bbb30, balance, HIIT and Pilates. View the Amstel schedule or view the Jordaan schedule.
The bbb Amsterdam teams
Our Amsterdam teams are the friendliest teams in the world. Each team member brings her own expertise and passion. Meet the women who work at bbb Amstel or meet the Jordaan team.
What do we offer?
- Hot cabin workouts: experience unique 30-minute workouts in a heated cabin. We offer yoga, Pilates, HIIT and bbb classes in the hot cabin, as well as studio classes, outdoor workouts and online classes.
- Our gym is holistic: we focus on your body, mind, nutrition and lifestyle.
- Hot cabin workouts in a warm environment, with a programme tailored to your level and goals.
- Individual guidance and attention focused on you as a woman: small groups allow for personal attention. You will be guided in a welcoming gym with a homely atmosphere.
- Free trial session: everyone is welcome. During your trial, we discuss your experience and tailor the workout to you. A free personal trial session lasts 45 minutes, including an intake, a tailored workout and a conversation afterwards.
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"bbb is a wonderful place, with soft colors, exclusively for women, beautiful showers, and delightful tea. And... I get motivated, my postures are checked and corrected when necessary, and the coaches are genuinely involved in my progress. It's so nice!"
The benefits of exercising in a heated cabin:
- You start with your personal workout and an intake.
- Together with your coach you will discover which routine suits you to lead a healthier & happier life.
- Boost your energy level, fitness and motivation.
- The hot workout is only 30 minutes.
- The heat improves the blood flow to the muscles, reduces stiffness and increases the fatburn process.
- We offer classes to work on strength, fitness and balance, so that you can give your body what it needs.
- You exercise in a pleasant and safe environment only for women.
- Whether you want to lose weight, become healthier, are pregnant, in the menopause or want to exercise in a pleasant environment, we coach you.
Where is our women-only gym in Amsterdam?
Choose the boutique that fits your daily routine. bbb Jordaan is at Hazenstraat 51, in the heart of the Jordaan. bbb Amstel is at Amstel 163, between Carré and the Amstel Hotel. Check the location schedule, opening hours and coaches before your visit.
Recovery and exercise with physical complaints
bbb is also here for women who want to work on recovery and rehabilitation or exercise with physical complaints, such as a herniated disc, rheumatism or a frozen shoulder. During your intake, we discuss your symptoms and what you can manage. Your coach adapts the exercises and progression to your needs. For medical complaints, we coordinate guidance with your physiotherapist or treating clinician where needed.
Frequently asked questions about our women-only gym in Amsterdam
Can I start after a long break from exercise?
Yes. During your intake, we discuss your experience, wishes and any physical complaints. Your coach helps you start with a workout at your own level and a routine that fits your life. You do not need experience with hot cabin workouts or group classes.
What guidance does bbb offer?
Personal workouts are tailored to you and guided by a coach. Small groups allow attention to your technique and level. We also offer nutrition and lifestyle coaching. Read more about our holistic approach.
Which classes can I attend?
Choose from hot cabin workouts and classes such as yoga, Pilates, TRX, barre and strength training. StrongHer focuses on strength and muscle building. Classes and times vary by boutique, so check the current schedule before booking.
Can I exercise during menopause or after childbirth?
Our coaches help you find a workout suited to your life stage. Explore exercise during menopause and exercise after childbirth. If you have physical complaints, we discuss what additional guidance you need.
How does the free trial work?
A free personal trial session lasts 45 minutes and includes an intake, a tailored workout and a conversation afterwards. Prefer a hot cabin group class? Each group class has one trial place, allowing time for your personal intake and outtake. Your baby is welcome at every personal workout. To attend a class with a friend, you can each buy and book an Intro Class.
How much does a membership cost?
The price depends on your membership and contract length. View our current prices and choose what fits your routine. We are happy to help you during your trial.
Book your free trial in Amsterdam and discover what exercising at bbb feels like.
Safe, personal & innovative
bbb is different. Safe, personal and innovative are our core values. Our small-scale health boutiques are tastefully decorated and there is a lot of personal attention. We offer gentle coaching to keep your healthy lifestyle.
At bbb health boutique Amsterdam we offer:
- Measurements: you start with an extensive lifestyle questionnaire and we measure muscle mass, fat percentage and body sizes
- Body, food and lifestyle coaching
- TRX
- Barre & dance workouts
- StrongHer Program: 6-week strength training cycles designed to build strength and muscle
- Yoga: Yin, Hatha, Vinyasa
- Pilates
- Workouts the hot cabin: pilates, bbb30, balance, HIIT and power
- Zoom workouts (Pilates, yoga & shape)
- Tools for every phase of your life: pregnant, just gave birth, menopause, shaping, weight loss, stress reduction, energy recovery and rehabilitation.
Amsterdam Jordaan
Openingtimes
16:15 - 20:30
17:00 - 20:30
16:30 - 21:00
16:15 - 20:00
Amsterdam Amstel
Openingtimes
16.00 - 21.30
16.45 - 21.30
16.00 - 21.30
18.00 - 21.15