bbb health boutique location: Amsterdam Amstel & Jordaan
Welcome to bbb health boutique. In Amsterdam, you'll find two of our locations. Our cozy spot along the Amstel River, nestled between Carré and the Amstel Hotel, and our branch in the heart of Jordaan. Come by for a trial class and experience our warm approach with holistic coaches.
Living a healthy, happy, conscious and energetic life takes more than a regular visit to the gym. Body, food and mind are inextricably linked, which is why our approach is holistic and personal.
What do we offer?
- Individual guidance and attention focusing on you as a woman: As we workout in small groups, our approach is personal. You are coached and motivated in a gym with a homely atmosphere.
- Hot cabin exercises: You will experience unique workouts in our hot cabins. This training is not long however it is extremely effective: in 30 minutes you can do your whole workout. We offer yoga, pilates, HIIT and bbb workouts in the hot cabin. We also offer studio classes (yoga, Pilates, TRX and barre), outdoors and online classes.
- Our gym is holistic: We not only work on your body but also look at your mind, nutrition and lifestyle.
- Free trial: everybody is welcome for a free trial. In this trial you train according to your wishes and we determine your sport level. A free trial lesson always starts with an intake and lasts about an hour.
"bbb is a wonderful place, with soft colors, exclusively for women, beautiful showers, and delightful tea. And... I get motivated, my postures are checked and corrected when necessary, and the coaches are genuinely involved in my progress. It's so nice!"
The benefits of exercising in a heated cabin:
- You start with your personal workout and an intake.
- Together with your coach you will discover which routine suits you to lead a healthier & happier life.
- Boost your energy level, fitness and motivation.
- The hot workout is only 30 minutes.
- The heat improves the blood flow to the muscles, reduces stiffness and increases the fatburn process.
- We offer classes to work on strength, fitness and balance, so that you can give your body what it needs.
- You exercise in a pleasant and safe environment only for women.
- Whether you want to lose weight, become healthier, are pregnant, in the menopause or want to exercise in a pleasant environment, we coach you.
AnoukBoutique manager & orthomolecular therapist
Anouk is an exercise and lifestyle consultant with broad experience in orthomolecular health science. She likes to motivate people with her energy and enthusiasm. Helping people to a lifestyle that makes them fit, but also makes them happy is the most important starting point, according to her.
BodileCoach & dietician
Being a qualified nutritionist Bodile has also studied orthomolecular health science and has experience with energy complaints, intestinal problems and hormonal disbalance. With her positive and energetic approach she motivates women to strive for a healthy lifestyle and to become the best version of themselves!
Daphne is a holistic coach and Transformational Cupping therapist. Her mission is to help women release old pain. She is passionate about helping them find balance. She believes that nutritious eating & effective training is the way to a healthy life.
FleurCoach & dietician
Fleur has studied nutrition and diet with an emphasis on coaching. 'Allowing women to see their strengths is my mission. A lifestyle that gives you energy, with the correct exercise, nutrition and enough relaxation is the essence. This ensures that you can do what makes you happy! For everyone this is different and also changes with the time. Exchanging thoughts and ideas with others is half the fun!'
JoyceCoach & naturopathic therapist
Joyce is a dance teacher and naturopathic therapist. As a dance teacher, she knows that body and mind are connected is and how important it is to pay attention to this. If naturopathic therapist she is able to help people to guide them physically, mentally and spiritually search for their own healing power from the core.
MerelBoutique assistant & meditation coach
Out of my head and into my body. That is the goal with which I exercise, exercise and meditate. I have a passion for yoga and have fully immersed myself in what nutrition your body needs at each stage of your female cycle. I enjoy sharing my positive energy with others and motivating people to bring more balance into their own lifestyle.
Safe, personal & innovative
bbb is different. Safe, personal and innovative are our core values. Our small-scale health boutiques are tastefully decorated and there is a lot of personal attention. We offer gentle coaching to keep your healthy lifestyle.
At bbb health boutique Amsterdam we offer:
- Measurements: you start with an extensive lifestyle questionnaire and we measure muscle mass, fat percentage and body sizes
- Body, food and lifestyle coaching
- Barre & dance workouts
- HIIT and strength training
- Yoga: Yin, Hatha, Vinyasa
- Workouts the hot cabin: pilates, bbb30, balance, HIIT and power
- Zoom workouts (Pilates, yoga & shape)
- Outdoor workouts
- Tools for every phase of your life: pregnant, just gave birth, menopause, shaping, weight loss, stress reduction, energy recovery and rehabilitation.