Exercise after childbirth at your own pace
Return to exercise in a welcoming environment with personal attention to your recovery and goals. At bbb, your coach helps you build up gradually and offers body, food & mind coaching. Your baby is welcome at every personal workout.
'After giving birth I had problems with my pelvis. I wanted to train safely, but didn't know how. I really thought the coaching was a gift. Not only did I lose weight in a responsible way, I also really appreciated a listening ear about the broken nights and busy planning.'
At bbb, you can return to exercise with personal guidance and attention to your recovery. The bbb mama programme combines tailored workouts with body, food & mind coaching. Your coach helps you build up at your own pace, and your baby is welcome at every personal workout.
Recovery and exercise with physical complaints
bbb is also here for women who want to work on recovery and rehabilitation or exercise with physical complaints, such as a herniated disc, rheumatism or a frozen shoulder. During your intake, we discuss your symptoms and what you can manage. Your coach adapts the exercises and progression to your needs. For medical complaints, we coordinate guidance with your physiotherapist or treating clinician where needed.
Can I bring my baby to the gym?
Yes, your baby is welcome at every personal workout. You can exercise with personal guidance without always needing a babysitter.
What guidance do I receive?
We discuss your goals, recovery and any complaints, and adapt your workout and progression. Our holistic approach also includes nutrition and lifestyle coaching.
Start with personal guidance in Amsterdam or Utrecht
You do not need to get fitter before joining bbb. Our coaches discuss your experience and goals and help you learn exercises at your own level. Explore our women-only gym in Amsterdam or women-only gym in Utrecht, or choose another boutique.
A free personal trial session lasts 45 minutes and includes an intake, a tailored workout and a conversation afterwards. Prefer a hot cabin group class? Each group class has one trial place, allowing time for your personal intake and outtake. Your baby is welcome at every personal workout. To attend a class with a friend, you can each buy and book an Intro Class.
Why choose bbb after childbirth?
- You want to get back in shape after the birth.
- You choose safe and effective training and working on your own goals.
- You want to stay connected with other women and work together on health.
- You like to be coached personally in the field of body, food & mind.
- You would like to receive inspiring recipes, meditations and workouts from professional coaches.
- bbb offers personal workouts, Pilates, yoga, TRX, barre, power and HIIT workouts.