Back in shape after childbirth
If you want to exercise after childbirth, it is nice to be in a friendly environment with a lot of knowledge and personal attention. Moreover, it is nice to work on your own goals in a targeted way to keep your body & mind as healthy as possible. We offer a warm and professional environment in which women can enjoy relaxed sports activities after or before childbirth and receive advice about food & mind. With a belly or with baby!
'After giving birth I had problems with my pelvis. I wanted to train safely, but didn't know how. I really thought the coaching was a gift. Not only did I lose weight in a responsible way, I also really appreciated a listening ear about the broken nights and busy planning.'
For new moms, bbb is the place to exercise. The bbb mama program consists of hot cabin workouts, body, food & lifestyle coaching. Exercising in heat is good for your recovery and stimulates fat burning. Moreover, you can take your little one with you during 'the bring your baby' hours!
Why choose bbb after childbirth?
- You want to get back in shape after the birth.
- You choose safe and effective training and working on your own goals.
- You want to stay connected with other women and work together on health.
- You like to be coached personally in the field of body, food & mind.
- You would like to receive inspiring recipes, meditations and workouts from professional coaches.
- bbb offers personal workouts, Pilates, yoga, TRX, barre, power and HIIT workouts.