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During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Back in shape after pregnancy

If you want to exercise after childbirth, it is nice to be in a friendly environment with a lot of knowledge and personal attention. Moreover, it is nice to work on your own goals in a targeted way to keep your body & mind as healthy as possible. We offer a warm and professional environment in which women can enjoy relaxed sports activities after or before childbirth and receive advice about food & mind. With a belly or with baby!

After childbirth it is often very difficult to lose the unnecessary kilos. Working out after giving birth and paying attention to your diet ensures that you are back in shape quickly. We offer programs that can be used responsibly from six weeks after delivery. We also pay attention to food & mind here. This is how you get back in shape in a safe and healthy way!

Also not unimportant: you as a brand new mom can take your little one to bbb at a designated hour!

For new moms, bbb is the place to exercise. The bbb mama program consists of hot cabin workouts, body, food & lifestyle coaching. Exercising in heat is good for your recovery and stimulates fat burning. Moreover, you can take your little one with you during 'the bring your baby' hours!

Why choose bbb?

  • You want to get back in shape after the birth.
  • You choose safe and effective training and working on your own goals.
  • You want to stay connected with other women and work together on health.
  • You like to be coached personally in the field of body, food & mind.
  • You would like to receive inspiring recipes, meditations and workouts from professional coaches.
  • bbb offers Pilates, yoga, TRX, power and HIIT workouts.