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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Back in shape after pregnancy

If you want to exercise after childbirth, it is nice to be in a friendly environment with a lot of knowledge and personal attention. Moreover, it is nice to work on your own goals in a targeted way to keep your body & mind as healthy as possible. We offer a warm and professional environment in which women can enjoy relaxed sports activities after or before childbirth and receive advice about food & mind. With a belly or with baby!

After childbirth it is often very difficult to lose the unnecessary kilos. Starting sports again as soon as possible after giving birth and paying attention to your diet ensures that you are back in shape quickly. We offer programs that can be used responsibly from six weeks after delivery (or even earlier if you are fit). We also pay attention to food & mind here. This is how you get back in shape in a safe and healthy way!

Also not unimportant: you as a brand new mom can take your little one to bbb at a designated hour!

For new moms, bbb is the place to exercise. The bbb mama program consists of hot cabin workouts, body, food & lifestyle coaching. Exercising in heat is good for your recovery and stimulates fat burning. Moreover, you can take your little one with you during 'the bring your baby' hours!

Why choose bbb?

  • You want to get back in shape after the birth.
  • You choose safe and effective training and working on your own goals.
  • You want to stay connected with other women and work together on health.
  • You like to be coached personally in the field of body, food & mind.
  • You would like to receive inspiring recipes, meditations and workouts from professional coaches.