Roasted chickpea snack

Do you want a healthy and protein rich snack? Then try this roasted chickpea snack!

Chickpeas, small legumes valued worldwide, offer significant health benefits. Rich in fiber, protein, vitamins, and minerals, chickpeas contribute to healthy digestion and can aid in weight management by providing a prolonged sense of satiety. They also contain complex carbohydrates, resulting in stable blood sugar levels.

Additionally, chickpeas are an excellent source of plant-based proteins, crucial for muscle recovery and growth. They contain folate, important for cell regeneration and preventing anemia. Moreover, the antioxidants in chickpeas contribute to anti-inflammatory properties, offering protection against chronic diseases. Due to their versatility, chickpeas are easily incorporated into salads, stews, and hummus, making them a tasty and nutritious addition to a balanced diet.

What you need

  • 1 can chickpeas
  • 1 tsp paprika powder
  • 1 tbsp olive oil

Roasted chickpeas in a white bowl on a wooden table.

How you make it

Preheat the oven to 170 degrees and cover a baking tray with parchment paper. Pour the chickpeas into a sieve and dry the chickpeas with a tea towel. Put the chickpeas in a bowl and mix in the paprika and olive oil. Sprinkle the chickpeas on the baking sheet. Put the baking sheet in the middle of the oven and fry the chickpeas in 40/45 minutes until crispy. Occasionally turn around the chickpeas. If you like spicy, add extra cayenne pepper! Enjoy your roasted chickpea snack!

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.

Vegetables in a crate from BBB Health Boutique, the gym with a focus on body, food, and mind.

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