back problems and training

train safe and make your core stronger

Back problems can have many different causes and the intensity of the complaints can also differ. The most important thing is that you keep moving, even when you are in pain. You can safely strengthen and relax your back with the personal back programs from bbb health boutique.


  • Wrong posture
  • Incorrect control
  • Overload
  • Nerve impingement
  • Arthrosis
  • Stress
  • Other (radiating pain from organs or tumors)

The most common are non-specific back complaints. This means that there is no clearly identifiable cause for back pain.

Basic stabilization exercise for back problems

It is important to make sure you have good posture before exercising. This way you can safely exercise with back problems. Start with your basic stabilization. Sit like a ballerina/make an imaginary string on the top of your head. Strenghten your transverse abdominal muscle by pulling in your navel slightly. Tighten your deep back muscles by making yourself tall. After this, tighten your pelvic floor and relax again. Ensure a neutral position of the pelvis, so do not tilt. You should still be able to talk and breathe calmly.

What is the best sport for back pain?

You can actually do all sports. What matters most is how the implementation is. Make sure you choose the right exercises and do them properly. You especially want to learn to strengthen your core. Beware of provocative movements such as twisting, bending, and bending the lower back sideways. The most important point of attention when exercising with back problems is that you do not exercise through the pain. Listen to your body and learn your own limits. Build up slowly, then it is sustainable and you can safely strengthen your core. You can then slowly improve your posture and reduce your back problems.

Points of attention during sports with back problems

  • Ensure good basic stabilization.
  • Make slower and/or smaller movements, move within the pain limits.
  • Build up slowly, take your time.
  • Provide deep breathing for relaxation as well.
  • Do relaxation exercises.
  • Finish with stretching.

Tips to reduce and prevent back pain

  • Keep moving a lot, even if you are in pain.
  • It is better not to sit still for too long in the same position.
  • Try to sit straight, like a ballerina, so don’t arch your back.

Train with back problems at bbb health boutique

Working out in our heat cabin feels wonderfully relaxing and safe for many women with back problems. Our physiotherapists and coaches have created special programs for women with back problems. Do you have serious complaints? Then contact your doctor. As well as loss of urine, numbness in the riding breeches area and/or loss of muscle strength in your legs.