plan body | be mindful
✦ Choose for your personal workout in the hot cabin a strength programme or Pilates. | 2 or 3 times a week.
✦ Use the strength zone after your workout, especially if you haven’t followed a strength programme in the cabin.
✦ A Vinyasa yoga class is a good class in which to find balance. | Once a week.
✦ Yin, meditation or restorative yoga. | Minimum once a week
✦ Plan a bodycoaching in to discuss your personal sport plan.
Frequency of exercise and tips
Exercise 2 to 4 times a week. Train with focus and build up strength. Train mainly the large muscle groups, plan 48 hours of rest in between intensive trainings and ensure that you perform the exercises in a controlled manner. Prolonged and intensive use of cardio (more than 50 minutes) is not advised. Preferably avoid classes which increase the heart rate, such as hiit.