Balance your intestines

One in eight people in the Netherlands is a digestive system patient. This can range from IBS (Irritable Bowel Syndrome) to colorectal cancer. In this blog, you’ll learn more about how to balance your intestines.

Balance your intestines

Gut health is crucial for our well-being, with proper digestion doing more than just processing food. It also affects our mood, given the numerous nerve endings in our intestines. Unhealthy lifestyle habits and genetic predispositions can cause digestive issues, ranging from bloating to Irritable Bowel Syndrome (IBS). Accurate diagnosis and treatment are essential, as many people live with these issues unknowingly.

Nutrition plays a key role in managing digestive complaints. Identifying food allergies or intolerances is a first step. By temporarily eliminating suspect foods, you can determine which products cause issues. Common culprits include gluten, dairy, sugar, carbonated drinks, processed foods, nightshade vegetables, and an imbalance in fiber intake.

Besides diet, physical activity is vital for healthy gut function. It promotes blood circulation and nutrient absorption, stimulates intestinal peristalsis, and supports the growth of beneficial bacteria. Stress management is also important; prolonged stress can increase intestinal permeability and lead to an overactive immune system.

Stress & excersise

Besides diet, physical activity is vital for healthy gut function. It promotes blood circulation and nutrient absorption, stimulates intestinal peristalsis, and supports the growth of beneficial bacteria. Stress management is also important; prolonged stress can increase intestinal permeability and lead to an overactive immune system.

Chewing properly reduces the amount of air swallowed during eating and optimizes digestion, while limiting drinking during meals aids in more efficient digestion. The frequency of meals also contributes to gut health; eating less often gives the intestines rest and promotes the body’s self-healing ability.

Antibiotics

Antibiotics can be harmful to the gut flora. Their use should be limited to necessary situations. Supplementing with probiotics can mitigate negative effects and reduce the risk of autoimmune diseases.

In summary, gut health depends on a combination of factors, including diet, exercise, stress management, and careful medication use. By paying attention to these aspects, you can contribute to better digestion and overall well-being.

If you have doubts or questions, seek advice from a pharmacy or schedule an appointment with a dietitian. They can further assist you.