Sugarfree is bbb health boutique’s autumn challenge.
This challenge focuses on sugar-free eating, varied training and good sleep.During these four weeks, we live sugar- and alcohol-free for a healthier, fitter body — and we head to bed early. Variety is key, in both nutrition and movement.

When: This challenge lasts for four weeks, from November 3th to December 1st. You can also choose to participate in part of the challenge.

Body: Stay fit this season by exercising at least three times a week. Add variety with hot cabin sessions and group classes in the studio. Step out of your comfort zone and try a different class than usual. Mix it up and experiment!

Food: This challenge focuses on sugar-free eating. Become more mindful and expand your knowledge about sugar. To help you on your way, you’ll find delicious sugar-free recipes in this guide.

Mind: We challenge you to get to bed on time during this challenge. A good night’s sleep will keep you energized for both exercise and healthy eating. In the guide, you’ll find tips for better sleep and information on yoga nidra to help you relax and rest well.

bbb50 Challenge: During the bbb50 you focus on small, consistent habits that create lasting change — for both body and mind. Every day you move, drink enough water, read something inspiring, and take a few minutes to breathe and reset. Fifty days of awareness, balance and strength — one day at a time.

Free for members — register via the app.
Not a member yet? Book your free trial online.