Sugarfree challenge
Summer has come to an end, the leaves are falling, and the days are getting shorter and cooler again. This time of year can sometimes bring dips in energy and mood. By giving the right attention to body, food and mind, you can stay positive and energised.
Sugarfree is bbb health boutique’s autumn challenge.
This challenge focuses on sugar-free eating, varied training and good sleep. During these four weeks, we live sugar- and alcohol-free for a healthier, fitter body — and we build healthy routines. Variety is key, in both nutrition and movement. Over 600 women are taking part. Join the community and connect with like-minded women as you build healthier habits, more energy and greater balance.
When: This challenge lasts for four weeks, from November 2th to November 29st. You can also choose to participate in part of the challenge.
Body: Stay fit this season by exercising at least three times a week. Add variety with hot cabin sessions and group classes in the studio. Step out of your comfort zone and try a different class than usual. Mix it up and experiment!
Food: This challenge focuses on sugar-free eating. Become more mindful and expand your knowledge about sugar. To help you on your way, you’ll find delicious sugar-free recipes in this guide.
Mind: We’ll focus on building healthy routines. Which habits do you want to let go of, and which new habits do you want to develop? In the guide, you’ll find a Healthy Habits Tool to help you build routines that support your well-being.
Free for members — register via the app and find the guide there. You’ll receive a weekly newsletter with all the information you need.
Not a member yet? You can buy a monthly pass or online membership and join us online.
Book your free trial online and get to know us.