bbb Utrecht
Welcome to bbb health boutique Utrecht. An oasis of peace on Kaatstraat. bbb is a holistic gym for women, a gym with attention to body, food and mind. The workouts in the hot cabin are unique at bbb; a safe and personal way to work on your body.
What do we offer at bbb Utrecht?
- Hot cabin workouts: with us you experience unique 30-minute workouts that you do in a heat cabin. We give yoga, pilates, HIIT and bbb classes in the hot cabin. In addition, we also offer indoor classes, outdoor workouts and online classes.
- Our gym is holistic: not only the body is central to us, but also your mind, nutrition and lifestyle.
- Exercising in heat is good for blood circulation, stimulates fat burning and has a cleansing effect. Above all, it is wonderfully relaxing!
- Individual guidance and attention focused on you as a woman: because we exercise in small groups, our attention is focused on you. You will be personally guided in our gym where there is a homely atmosphere.
- Free trial lesson: everyone is welcome for a free trial lesson. During the trial lesson you train to size and we determine your sport level. A trial lesson is free and always starts with an intake and takes about an hour.
Schedule
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
07:45 - 08:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
08:30 - 09:00
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
08:30 - 09:00
TRX30 on the mat
TRX class without the use of a TRX but with the same exercises on the mat. Using the TRX is only possible when a TRX spot opens up.
08:30 - 09:00
TRX
Intensive intervaltraining with cardio & power exercises. You need shoes. Book your spot on the waitlist throught the TRX on the Mat event.
09:00 - 10:00
byyourselfZaal
Follow your own program without supervision in the room.
09:00 - 09:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:45 - 10:15
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
10:15 - 10:45
hotstretch
Thirty minutes of calm and meditative stretches in the hot cabin, starting or ending with faceyoga.
10:45 - 11:15
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:00 - 11:45
byyourselfZaal
Follow your own program without supervision in the room.
10:45 - 11:15
personal
12:00 - 12:45
byyourselfZaal
Follow your own program without supervision in the room.
11:30 - 12:00
hotpower
Dynamic 30 minute hot cabin workout focused on strength.
12:15 - 12:45
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
16:45 - 17:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
17:30 - 18:00
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
18:15 - 18:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
18:30 - 19:00
TRX30 on the mat
TRX class without the use of a TRX but with the same exercises on the mat. Using the TRX is only possible when a TRX spot opens up.
18:30 - 19:00
TRX
Intensive intervaltraining with cardio & power exercises. You need shoes. Book your spot on the waitlist throught the TRX on the Mat event.
19:00 - 19:30
hotpower
Dynamic 30 minute hot cabin workout focused on strength.
19:10 - 20:10
yin yoga
Calm and meditative form of yoga.
19:45 - 20:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:45 - 20:30
Zoom ademwerk & stretch
An evening meditation with breathwork and stretches. To end the day, unwind and relax deeply so that you can go to sleep. Enjoy a moment for yourself.
20:30 - 21:15
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
21:00 - 22:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
07:45 - 08:15
hotpilates
08:30 - 09:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
08:30 - 09:30
barre burn
Combination of ballet, pilates and yoga at the barre.
09:15 - 09:45
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:45 - 10:45
vinyasa yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
10:00 - 10:30
byyourself
Hot cabin workout of 30 minutes with your own program without supervision.
10:00 - 10:30
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
10:30 - 11:00
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
10:30 - 11:00
personal
11:15 - 12:05
strongHer: benen en billen 3
Workout focused on muscle building, structured in cycles of 6 weeks each. Focus per cycle on: legs & glutes, core strength, upper body.
16:45 - 17:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
17:00 - 17:45
byyourselfZaal
Follow your own program without supervision in the room.
17:30 - 18:00
hothiit
Intensive 30-minute hot cabin workout focused on cardio & strength.
17:45 - 18:30
booty & core
Effective workout targeting booty and core.
18:15 - 18:45
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
18:30 - 19:30
barre burn
Combination of ballet, pilates and yoga at the barre.
19:00 - 19:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
19:45 - 20:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
19:45 - 20:45
Slow Flow Yoga
Wonderful quiet class in a slow yoga flow.
20:30 - 21:15
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
21:00 - 22:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
07:45 - 08:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
08:00 - 08:30
Zoom bbb30
Zoom workout of 30 minutes for belly, glutes and legs. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
08:30 - 09:00
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
08:30 - 09:00
TRX30 on the mat
TRX class without the use of a TRX but with the same exercises on the mat. Using the TRX is only possible when a TRX spot opens up.
08:30 - 09:00
TRX
Intensive intervaltraining with cardio & power exercises. You need shoes. Book your spot on the waitlist throught the TRX on the Mat event.
09:15 - 09:45
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
09:30 - 10:30
yin yoga
Calm and meditative form of yoga.
10:00 - 10:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
10:45 - 11:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
11:30 - 12:00
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
12:15 - 12:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
12:15 - 12:45
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
16:45 - 17:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
17:30 - 18:00
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
17:30 - 18:30
Slow Flow Yoga
Wonderful quiet class in a slow yoga flow.
18:15 - 18:45
personal
18:45 - 19:45
Pilates
Nice class with calm and controlled movements aimed at the core.
19:00 - 19:30
hotpower
Dynamic 30 minute hot cabin workout focused on strength.
19:45 - 20:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
20:30 - 21:00
hotyoga
Hot cabin workout of 30 minutes with flowing and static yoga poses.
21:00 - 22:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
07:45 - 08:15
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
07:45 - 08:15
zoom energizing flow30
A powerfull morning yoga flow of 30 minutes.
08:15 - 08:45
hotyoga
Hot cabin workout of 30 minutes with flowing and static yoga poses.
09:00 - 09:45
byyourselfZaal
Follow your own program without supervision in the room.
09:00 - 09:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:45 - 10:45
byyrslf XL
Extra long hot cabin workout of 60 minutes with your own program without supervision of a coach.
10:15 - 10:45
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
10:45 - 11:15
personal
11:30 - 12:00
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
12:00 - 12:30
hotstretch
Thirty minutes of calm and meditative stretches in the hot cabin, starting or ending with faceyoga.
16:45 - 17:15
personal
17:15 - 17:45
byyourselfZaal
Follow your own program without supervision in the room.
17:30 - 18:00
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
18:15 - 19:45
byyrslf XL
Extra long hot cabin workout of 90 minutes with your own program without supervision of a coach.
20:00 - 20:30
hotpilates
19:00 - 19:45
strongHer: benen en billen 3
Workout focused on muscle building, structured in cycles of 6 weeks each. Focus per cycle on: legs & glutes, core strength, upper body.
20:00 - 20:45
byyourselfZaal
Follow your own program without supervision in the room.
21:00 - 22:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
07:45 - 08:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
08:30 - 09:00
hotyoga
Hot cabin workout of 30 minutes with flowing and static yoga poses.
08:45 - 09:30
TRX
Intensive intervaltraining with cardio & power exercises. You need shoes. Book your spot on the waitlist throught the TRX on the Mat event.
08:45 - 09:30
TRX45 on the mat
TRX class without the use of a TRX but with the same exercises on the mat. Using the TRX is only possible when a TRX spot opens up.
09:05 - 09:50
Zoom Pilates45
Zoom workout of 45 minutes with pilates exercises. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
09:00 - 09:30
personal
09:45 - 10:45
yin yoga
Calm and meditative form of yoga.
09:30 - 10:00
byyourself
10:00 - 10:30
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
11:00 - 12:00
Power Pilates
Intens Pilates class based on mat Pilates. Experience with Pilates technique is advised. Therefore this class is less suitable for beginners.
10:45 - 11:15
personal
11:30 - 12:00
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
11:30 - 12:00
personal
12:15 - 12:45
hotpower
Dynamic 30 minute hot cabin workout focused on strength.
13:00 - 13:45
byyourselfZaal
Follow your own program without supervision in the room.
13:00 - 14:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
13:00 - 13:30
bybaby hotcabin
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. You can take your baby with you during this special half hour.
13:00 - 13:30
personal
13:45 - 14:15
hothiit
Intensive 30-minute hot cabin workout focused on cardio & strength.
14:15 - 14:45
byyourself
07:45 - 08:15
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
08:30 - 09:00
hotpilates
Hot cabin workout of 30 minutes in a pilates flow and focus on the core.
08:30 - 09:15
Zoom core45
Zoom workout of 45 minutes with focus on the core. You will receive the Zoom link by e-mail and can be clicked in the web app at the time of the lesson.
08:30 - 09:00
TRX30 on the mat
TRX class without the use of a TRX but with the same exercises on the mat. Using the TRX is only possible when a TRX spot opens up.
08:30 - 09:00
TRX
Intensive intervaltraining with cardio & power exercises. You need shoes. Book your spot on the waitlist throught the TRX on the Mat event.
09:00 - 09:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:30 - 10:30
Pilates
Nice class with calm and controlled movements aimed at the core.
09:45 - 10:15
bbb30
10:15 - 10:45
personal
10:45 - 11:45
Slow Flow Yoga
Wonderful quiet class in a slow yoga flow.
10:50 - 11:20
byyourself
12:00 - 13:00
Movement Meditation
Are you ready to join the challenge? Step out of your comfort zone, try something new, and let’s make this Sugarfree Challenge unforgettable!
11:30 - 12:00
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
12:00 - 12:30
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
13:00 - 14:00
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
12:45 - 13:30
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
09:00 - 09:30
hotpilates
09:00 - 09:30
online recap workout
Schedule a recap if you've done an online class. You can find the lessons in the web app under 'bbb online'.
09:30 - 10:00
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
09:15 - 10:15
Slow Flow Yoga
Wonderful quiet class in a slow yoga flow.
10:15 - 10:45
bbb30
Hot cabin workout of 30 minutes for core, booty and legs on fun music.
10:45 - 11:15
byyourself
Hot cabin workout of 30 minutes with your own program without supervision.
11:00 - 12:00
barre burn
Combination of ballet, pilates and yoga at the barre.
11:15 - 11:45
personal
Hot cabin workout of 30 minutes with your own program under the guidance of a coach. Book a 'new program' with your personal if you don't know your program yet.
12:00 - 12:45
booty & core
Effective workout targeting booty and core.
12:00 - 12:30
hotpower
Dynamic 30 minute hot cabin workout focused on strength.
12:30 - 13:00
personal
13:15 - 14:00
balance
Hot cabin workout of 45 minutes for all muscle groups with a wonderful stretch & meditation at the end.
20:30 - 21:30
Zoom bedtime yin yoga
'Nice gym for women, both younger and older. The atmosphere is relaxed and personal. The range in classes is very diverse, but the most special and unique thing about this sports club is the training in the heat cabins. Your body really takes shape again thanks to this concept, really unique. Very professional coaches.'
Advantages
- Whether you want to lose weight, become healthier, are pregnant, going through menopause or want to exercise in a targeted environment, we coach you.
- You start with your personal workout and plan your coaching. Together with your coach you will discover which routine suits you to lead a healthier & happier life.
- You boost your happiness, energy level and motivation.
We offer lessons to work on strength, fitness and balance, so that you can give your body what it needs. - A hot cabin workout only takes 30 minutes.
Training in heat improves blood circulation to the muscles, reduces stiffness and increases fat burning. - You exercise in a nice and safe environment only for women.
Kaatstraat 121
Utrecht
Kaatstraat 121
3513BV Utrecht
088 644 0030
info@bbbhealthboutique.nl
Openingtimes
Monday
07.45 - 13.00
16.45 - 21.30
16.45 - 21.30
Tuesday
07.45 - 13.00
16.45 - 21.30
16.45 - 21.30
Wednesday
07.45 - 13.00
16.45 - 21.30
16.45 - 21.30
Thursday
07.45 - 13.00
16.45 - 21.30
16.45 - 21.30
Friday
07.45 - 15.30
Saturday
07.45 - 14.30
Sunday
08.30 - 14.00
Coaches
Stefanie
Boutique manager & yoga teacherOver Stefanie
Stefanie is a yoga teacher and dance and movement therapist. It is her passion to guide people in (re) connecting with themselves and with their bodies. She knows from her own experience how important the combination of exercise and healthy food that suits her body is for her sense of well-being and balance.
Daisy
CoachOver Daisy
Daisy is pilates teacher and was a member of bbb for years. Feeling fit & healthy is central to her life. She is happy to pass on her enthusiasm for sports and Pilates techniques to you!
Fleur
Coach & yoga teacherOver Fleur
Fleur supports you in (re)discovering a sustainable way to improve your well-being. She stimulates you to be consciously in contact with yourself and your life, so that you can move forward from your own strength and in a safe way. In addition to her knowledge about (plant-based) nutrition and a healthy lifestyle, Fleur can train you to use your breathing so that you are resilient in body and mind!
Irma
CoachOver Irma
Irma is a coach and yoga teacher. Coming from a busy life in tourism and fashion, she discovered yoga to calm her body and mind. She teaches yoga to bring opening, flexibility and balance in the body, to move better, to breathe better. From a personal experience, Irma noticed how the right nutrition has an effect on the functioning of body and mind. And she would like to propagate this combination of exercise and nutrition.
Kelly
CoachOver Kelly
Kelly graduated as a Cesar remedial therapist. Because of her background, Kelly knows how important it is to be in balance with your body. She mainly guides you by letting yourself do it and feel it. 'By being aware of how your body works, you know what to pay attention to when you need it. This way you can be your best self.'
Nikki
CoachOver Nikki
Nikki is a nutrition and weight coach and has a dance background. She has always had a great passion for dance and movement, but her interest in nutrition and healthy lifestyle has grown enormously in recent years. She coaches and inspires women towards a healthier lifestyle in which nutrition, exercise, lifestyle and their mindset are examined together.
Romy
CoachOver Romy
As an Holistic Coach, Romy is fascinated by the female body, wisdom and creative power. With her love for the Ayurvedic philosophy, she is daily involved in awareness, breathwork, yoga and nutrition. She thinks it's great to look for balance between body and mind together so that connection is created.
Winanda
Coach & dancerOver Winanda
Winanda is a Pilates teacher and dancer. She wants to help women to enjoy sports. Power lessons and a healthy one diet are passions with which she would like others inspire.