Women-only gym Utrecht
Welcome to bbb health boutique Utrecht, a women-only gym at Kaatstraat 121. Train at your own level with personal guidance and attention to body, food and mind. Whether you are new to exercise or experienced, we help you find a routine that suits you.
What do we offer at bbb Utrecht?
- Hot cabin workouts: with us you experience unique 30-minute workouts that you do in a heat cabin. We give yoga, pilates, HIIT and bbb classes in the hot cabin. In addition, we also offer indoor classes, outdoor workouts and online classes.
- Our gym is holistic: not only the body is central to us, but also your mind, nutrition and lifestyle.
- Exercising in heat is good for blood circulation, stimulates fat burning and has a cleansing effect. Above all, it is wonderfully relaxing!
- Individual guidance and attention focused on you as a woman: because we exercise in small groups, our attention is focused on you. You will be personally guided in our gym where there is a homely atmosphere.
- Free trial lesson: everyone is welcome for a free trial lesson. During the trial lesson you train to size and we determine your sport level. A free personal trial lasts 45 minutes and includes an intake, a tailored workout and a conversation afterwards.
Schedule
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
'Nice gym for women, both younger and older. The atmosphere is relaxed and personal. The range in classes is very diverse, but the most special and unique thing about this sports club is the training in the heat cabins. Your body really takes shape again thanks to this concept, really unique. Very professional coaches.'
Advantages
Our women-only gym at Kaatstraat 121
Discover bbb Utrecht: a welcoming boutique gym for women, with personal guidance and attention to body, food & mind. Whether you are new to exercise or already enjoy training, your coach helps you find a routine that suits you.
Recovery and exercise with physical complaints
bbb is also here for women who want to work on recovery and rehabilitation or exercise with physical complaints, such as a herniated disc, rheumatism or a frozen shoulder. During your intake, we discuss your symptoms and what you can manage. Your coach adapts the exercises and progression to your needs. For medical complaints, we coordinate guidance with your physiotherapist or treating clinician where needed.
Frequently asked questions about our women-only gym in Utrecht
Can I start after a long break from exercise?
Yes. During your intake, we discuss your experience, wishes and any physical complaints. Your coach helps you start with a workout at your own level and a routine that fits your life. You do not need experience with hot cabin workouts or group classes.
What guidance does bbb offer?
Personal workouts are tailored to you and guided by a coach. Small groups allow attention to your technique and level. We also offer nutrition and lifestyle coaching. Read more about our holistic approach.
Which classes can I attend?
Choose from hot cabin workouts and classes such as yoga, Pilates, TRX, barre and strength training. StrongHer focuses on strength and muscle building. Classes and times vary by boutique, so check the current schedule before booking.
Can I exercise during menopause or after childbirth?
Our coaches help you find a workout suited to your life stage. Explore exercise during menopause and exercise after childbirth. If you have physical complaints, we discuss what additional guidance you need.
How does the free trial work?
A free personal trial session lasts 45 minutes and includes an intake, a tailored workout and a conversation afterwards. Prefer a hot cabin group class? Each group class has one trial place, allowing time for your personal intake and outtake. Your baby is welcome at every personal workout. To attend a class with a friend, you can each buy and book an Intro Class.
How much does a membership cost?
The price depends on your membership and contract length. View our current prices and choose what fits your routine. We are happy to help you during your trial.
Book your free trial in Utrecht and discover what exercising at bbb feels like.
- Whether you want to lose weight, become healthier, are pregnant, going through menopause or want to exercise in a targeted environment, we coach you.
- You start with your personal workout and plan your coaching. Together with your coach you will discover which routine suits you to lead a healthier & happier life.
- You boost your happiness, energy level and motivation.
We offer lessons to work on strength, fitness and balance, so that you can give your body what it needs. - A hot cabin workout only takes 30 minutes.
Training in heat improves blood circulation to the muscles, reduces stiffness and increases fat burning. - You exercise in a nice and safe environment only for women.
Kaatstraat 121
A HOLISTIC APPROACH TO HEALTH
Utrecht
Openingtimes
16.45 - 21.30
16.45 - 21.30
16.45 - 21.30
16.45 - 21.30
Coaches
Inge
Founder & entrepeneurInge, together with her sister Esther, is the founder of bbb health boutique. She is a graduate in economics and journalism. Her interests lie in the latest developments and trends in both business and body, food & mind. As one of the founders, she is involved in aspects such as personnel & organization. Sustainable, holistic entrepreneurship is very close to her heart.
Stefanie
Boutique-assistent & yoga teacherStefanie is a yoga teacher and dance and movement therapist. It is her passion to guide people in (re) connecting with themselves and with their bodies. She knows from her own experience how important the combination of exercise and healthy food that suits her body is for her sense of well-being and balance.
Daisy
CoachDaisy is pilates teacher and was a member of bbb for years. Feeling fit & healthy is central to her life. She is happy to pass on her enthusiasm for sports and Pilates techniques to you!
Nikki
CoachNikki is a nutrition and weight coach and has a dance background. She has always had a great passion for dance and movement, but her interest in nutrition and healthy lifestyle has grown enormously in recent years. She coaches and inspires women towards a healthier lifestyle in which nutrition, exercise, lifestyle and their mindset are examined together.
Fleur
Coach & yoga teacherFleur supports you in (re)discovering a sustainable way to improve your well-being. She stimulates you to be consciously in contact with yourself and your life, so that you can move forward from your own strength and in a safe way. In addition to her knowledge about (plant-based) nutrition and a healthy lifestyle, Fleur can train you to use your breathing so that you are resilient in body and mind!
Daphne
CoachDaphne is a holistic coach and Transformational Cupping therapist. Her mission is to help women release old pain. She is passionate about helping them find balance. She believes that nutritious eating & effective training is the way to a healthy life.
Henriette
CoachHenriëtte is a nutrition and weight coach and is currently training to become a fitness instructor. Through her company, De Frisse Inval, she helps clients feel great in their bodies again. Her program is based on three pillars: the importance of proper nutrition, exercise, and mindset. This combination aligns perfectly with the vision of BBB. Henriëtte is eager to motivate you with her positivity and enthusiasm. Her goal is for you to jump out of bed every morning feeling top fit and full of energy, and to go to bed each night with a big smile on your face.
Irma
CoachIrma is a coach and yoga teacher. Coming from a busy life in tourism and fashion, she discovered yoga to calm her body and mind. She teaches yoga to bring opening, flexibility and balance in the body, to move better, to breathe better. From a personal experience, Irma noticed how the right nutrition has an effect on the functioning of body and mind. And she would like to propagate this combination of exercise and nutrition.
Karina
Coach & personal trainerKarina is a personal trainer with a passion for yoga, pilates and it human body. She believes that the body is a playground is. According to her, everyone has a unique superpower. This she tries to wake up through attentiveness coaching and playing. She's great enthusiastic about her knowledge about nutrition and neurology to share. 'It's easy for you stick to healthy routines when you're having fun!'
Sandra
CoachSandra has a great passion for sports, dance, nature, and a healthy lifestyle. With a positive and energetic attitude, she loves helping women find confidence, strength, and courage within themselves to do the things that make them happy and develop healthy routines.
Yvonne
Coach, yoga- & pilatesteacherYvonne is a yoga and Pilates instructor. She has always been very active, and in recent years yoga has played a major role in her life. It brings her into balance both physically and mentally. Yvonne is passionate about guiding you toward a balanced life when it comes to movement, lifestyle, and nutrition.
Novela
CoachNovela is a holistic coach with a background in dance, strength training, and psychology. Movement helps her connect with the body, while psychology has deepened her understanding of the mind. She believes true well-being comes from caring for both body and mind. With a warm, grounded energy, she guides others toward greater body awareness, strength, and self-compassion — with a playful, feminine touch.