Sunday October 20,  we hosted the first edition of our menopause retreat at bbb Jordaan, where we gathered with an amazing group of women to share our experiences. How do you handle sleepless nights and the sensation of reaching your limit quickly? Surrender seems to be the only path to relief. Resistance only makes it harder. And… what if menopause also brings us something new? What behaviors might we let go of because they no longer serve us, and what new space could take their place?

Our coach, Elissa, led an energizing hot workout; coach and dietitian Theresia shared valuable nutritional tips; therapist Remke gave advice on pressure points; and we ended with a soothing meditation from coach Merel. It was an afternoon filled with connection, insights, and self-care. Thank you to everyone who joined us

What exactly are the first symptoms? How long does it last? Why am I sleeping so poorly, and which foods can help? Is exercising actually good, and what’s the best way to do it?

Do you have questions about (peri)menopause? You’re not alone! During our special mini-retreat, you’ll discover how to find more balance.

Content of the Menopause Retreat

We begin with a refreshing workout, followed by a relaxing stretch session and an interactive workshop where you’ll learn more about menopause and how to navigate it more smoothly. Together with like-minded women, you’ll leave feeling recharged both physically and mentally. Treat yourself to an afternoon filled with movement, relaxation, and practical tips.

Cost: Free of charge to introduce you to our holistic approach.

Sign up now via info@bbbhealthboutique.nl with subject menopause Retreat.