Onboarding: burn-out and stress

At bbb health boutique, we are here to help you regain balance when dealing with burn-out and stress. Our holistic approach focuses on sustainable recovery and personalized support tailored to your needs.

Personal workouts

We offer customized programs designed to support your body and ease your symptoms. During a personal workout, you can:

• Receive expert guidance to ensure proper exercise execution.
• Modify, add, or remove exercises to suit your condition.
• Book a new program for extra attention or detailed instructions.

Group classes

Yoga, pilates & stretch classes
Take at least two classes per week that activate the parasympathetic nervous system, such as yin yoga, restorative yoga, slow flow, stretch, or meditation sessions.

Strength & high-intensity workouts
Prioritize strength training and limit high-intensity workouts, as they may contribute to a heightened sense of stress.

Tools for burn-out and stress

Personal workouts: bbb Strength, Pilates, Yoga, Easy Flow, and Energy-Boosting Exercises.
Food tools: Gut Health, Immune System Boost, Alcohol Awareness, and Detox Plans.
Mind tools: Meditation, Better Sleep, Behavior Change, Mindful Living, Digital Detox, Mini-Meditations, and Self-Compassion.

Lifestyle questionnaire

Fill out the questionnaire in our app and book a lifestyle coaching session. Together, we will assess key areas such as stress, sleep, nutrition, exercise, and screen time, with a special focus on stress reduction.

Coaching services

• Food coaching: Track your diet and discover foods that support your well-being.
• Lifestyle coaching: Develop a healthy mindset and discuss wellness habits with a coach.
• Personal training: Learn the correct techniques to train with awareness and connection.
• Body coaching: Get a tailored workout plan and expert advice for an effective routine.
• Online & phone Coaching: Access coaching via our app and exclusive Facebook group.

Inspiration & community

Need motivation? Tune in to our podcast or follow us on Instagram, Facebook, and LinkedIn for daily inspiration and wellness tips.

Practical information

Manage your bookings and pause your membership via the app. Need to switch to a different plan, cancel, or extend a temporary freeze due to health concerns? Email us at admin@bbbhealthboutique.nl.

Physiotherapy services

Our physiotherapists are ready to assist you. Contact us at info@bbbfysiotherapie.nl.

Expert support

Looking for additional help? Our team includes holistic coaches, massage therapists, dietitians, psychologists, and cupping specialists to support your well-being.