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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Body, food & mind

To lead a healthy, happy, aware and energetic life, a little more is required than just regularly visiting the gym. Body, food and mind are inseparable from each other which is why our approach is holistic and personal.

Why choose bbb? That could be for various reasons.

  • You want to lose weight or shape but it's not working.
  • You would like to train effectively (and shortly) in a comfortable enviroment.
  • You have a membership with a sport school but never go.
  • You have tried everything but can't follow through with anything.
  • You have little time and space for yourself.
  • You are tired and lack energy.
  • You suffer from stress and have not much balance in your life.
  • You haven't exercised for a long time and are afraid to train due to pain complaints or overweight.
  • You are pregnant or have just given birth and are looking for a safe way to exercise.
  • You are in the menopause and your body and soul are changing.

Book your trial class online here. You can find our boutiques in Amsterdam (Jordaan & Amstel), Delft, The Hague, Haarlem, Tilburg, Utrecht, Rotterdam & Den Bosch.Here you can find more information about our boutiques

hot cabin workout

Foundation, tools & challenges
After filling in an extensive questionnaire we look at which body, food and mind advice best fits you. At bbb we call this a foundation. This is your personal ground advice. We always decide this together with you based on your goals and motivation. Of course your situation may change every now and then so we then adjust your foundation. Or we offer you a tool to give your health a boost in the right direction. bbb also organises a challenge 2 times a year. A body, food and mind event, appropriate for every different season in which you can work on your goals together with other bbbers. So whether you want to shape, lose weight, become fitter or stronger, are pregnant or have just given birth or are in the menopause: we coach you!

Would you prefer to become a member immediately? That's possible! You can join up here.

free trial