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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

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Amsterdam Amstel
13-09-2016 / 11:00

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vitamins

At bbb we have developed a sustainable and almost completely vegetable supplementation line. Of course we try to live as healthy as possible. But what exactly are the right vitamins & minerals and are you getting enough?

Vitamins and minerals are naturally best obtained from healthy food. Our daily diet is often insufficient to get all vitamins and minerals. Research shows, for example, that only fifteen percent of the Dutch eat enough fruit and vegetables.

Which supplementation is right for you?
It is important to provide targeted supplementation. Supplementation can make a positive difference for good health and hormone balance. However, if you take too many or the wrong vitamins, it can actually cause an imbalance. What suits you best depends on many factors, such as your lifestyle, the level of physical exertion, your eating habits and sleeping habits.

Why have we developed our own supplementation line?
To get a good picture of you and to give you appropriate advice, we have developed a foundation questionnaire at bbb health boutique. Based on your answers, we can give you specific advice about body, food, mind and nutritional supplements.

We have selected the best vitamins & minerals with care and attention. For this we have taken into account both your health and the health of the planet. For example, all our nourishment is of high quality, using the highest standards. Moreover, all ingredients preferably have a one hundred percent sustainable, natural and organic origin.

Furthermore, almost everything is vegetarian / vegan and we opted for glass jars. Our glass packaging offers optimal protection against the influence of oxygen, moisture and light. Glass is pure, remains a natural material and is 100 percent recyclable throughout its lifespan.

Are you a member? Then fill in the questionnaire. You can find this in our app and online under "body / food / mind". Complete the questions to (re) start your healthy journey.