Free Mama Retreat

Are you pregnant or have you recently given birth? Experience our holistic approach. A few times a year, we organize a Free Mama Retreat with our physiotherapists, psychologists, and instructors.

Our Mama Retreats are relaxing afternoons in Amsterdam and Utrecht featuring yoga, meditation, and tools to help make your pregnancy as comfortable as possible.

For every phase

bbb is a health boutique developed from the perspective of women. It’s a wonderful place to work out if you are pregnant or have recently given birth. With us, you train individually and tailored to your needs under the guidance of a coach. We also offer group classes for every phase of pregnancy and after childbirth.

Exercise & pregnancy

At bbb health boutique, we work with customized exercise programs. This way, you can train safely and challengingly throughout your pregnancy. The coaches ensure that your training program matches your wishes and the stage of your pregnancy. This way, your body is extra well-prepared for childbirth, and you stay fit. Even if you have physical complaints such as pelvic instability or back pain, you can continue to train comfortably with us until the end of your pregnancy!

Back in shape after childbirth

After childbirth, it is often very difficult to lose the extra pounds. Starting to exercise and watching your diet as soon as possible after giving birth ensures that you get back in shape quickly. We offer programs that can be responsibly implemented from 6 weeks after childbirth (or even earlier if you are fit). We also pay attention to food & mind here. This way, you get back in shape safely and healthily! Also important: as a brand new mom, you are allowed to bring your little one to bbb during designated hours!

Free Mama Retreat

Women who want to become pregnant, are pregnant, or have just given birth are all welcome at our Free Mama Retreats. Women who work with pregnant women, such as midwives, doctors, and physiotherapists, are also welcome at these free events.

Registration

Registering is easy and can be done by sending an email to info@bbbhealthboutique.nl with the subject Free Mama Retreat.

Saturday 25th January – 15.00-17.00 uur – bbb health boutique Jordaan, Hazenstraat 51, by Pam & Esther