Free Mama Retreat
Are you pregnant or have you recently given birth? Experience our holistic approach. A few times a year, we organize a Free Mama Retreat with our physiotherapists, psychologists, and coaches.
Our Mama Retreats are relaxing afternoons in Amsterdam and Utrecht featuring yoga, meditation, and tools to help make your pregnancy as comfortable as possible.
For every phase
bbb is a health boutique developed from the perspective of women. It’s a wonderful place to work out if you are pregnant or have recently given birth. With us, you train individually and tailored to your needs under the guidance of a coach. We also offer group classes for every phase of pregnancy and after childbirth.
Exercise & pregnancy
At bbb health boutique, we work with customized exercise programs. This way, you can train safely and challengingly throughout your pregnancy. The coaches ensure that your training program matches your wishes and the stage of your pregnancy. This way, your body is extra well-prepared for childbirth, and you stay fit. Even if you have physical complaints such as pelvic instability or back pain, you can continue to train comfortably with us until the end of your pregnancy!
Back in shape after childbirth
After childbirth, it is often very difficult to lose the extra pounds. Starting to exercise and watching your diet as soon as possible after giving birth ensures that you get back in shape quickly. We offer programs that can be responsibly implemented from 6 weeks after childbirth (or even earlier if you are fit). We also pay attention to food & mind here. This way, you get back in shape safely and healthily! Also important: as a brand new mom, you are allowed to bring your little one to bbb during designated hours!
Registration
Registering is easy, and participation is free. This is our way of giving a gift to all women to introduce them to our holistic approach. Registering can be done by sending an email to info@bbbhealthboutique.nl with the subject Free Mama Retreat.
PregnancyFit Course
Our physiotherapists regularly organize pregnancy courses. The PregnancyFit Course consists of two sessions designed to prepare you thoroughly for childbirth. In our calm and beautiful health boutique, our physiotherapists will guide you and your partner through everything related to labor and delivery.
The course fee is €249, or €229 for bbb members. You will receive an invoice for the payment. Depending on your health insurance, the costs may be fully or partially reimbursed.
Upcoming PregnancyFit Courses at bbb Jordaan
📅 March 21 & March 28 – 14:30-17:30
📅 May 16 & May 23 – 14:30-17:30
👉 Read more about the PregnancyFit course.
📩 To sign up, email martine@bbbfysiotherapie.nl.