Moving with rheumatoid arthritis
you It is important to keep moving with rheumatoid arthritis. Rheumatoid arthritis may make you reluctant or unable to move. Exercise and sports can make your muscles and joints more flexible and stronger, which comes with several benefits. Engaging in physical activity with rheumatoid arthritis can help alleviate symptoms and slow down the progression of the disease. Additionally, it can boost your energy levels, reduce fatigue, and even have a positive impact on your sleep patterns.
Getting Started with Exercise for Rheumatoid Arthritis
If you want to begin exercising or engaging in sports, make sure you are well-informed about exercising with rheumatoid arthritis before you start. At bbb health boutique, we have coaches who can assist you with this. If you need more in-depth knowledge about exercising with rheumatoid arthritis, you can consult your rheumatologist, rheumatology consultant, or physical therapist. If you encounter obstacles or challenges in maintaining a regular exercise routine, consider scheduling a lifestyle coaching session to discuss your concerns with a coach who can help you exercise with rheumatoid arthritis.
Exercising with Rheumatoid Arthritis in the Hot Cabin
Exercising in a heated environment, such as a cabin, is recommended for individuals with rheumatoid arthritis. The warmth can reduce joint stiffness, minimize pain, and improve blood circulation. Reduced pain perception makes it easier to move and strengthen your body. As a complement to your workout, consider incorporating flexibility training into your routine, such as yoga. Hot cabin yoga, in particular, can be very pleasant due to the warmth.
With rheumatoid arthritis, you can engage in strength training, but it is not advisable in a heated cabin. Heat can affect the synovial fluid between your joints. The hotter it is, the more fluid the synovia becomes, reducing cushioning between the joints. The exact temperature threshold is not known, so we recommend avoiding strength training in the heat. However, after a proper warm-up, you can perform strength exercises in a regular area. When engaging in resistance or strength training, focus on the larger muscle groups.