Menopause retreat

How do you cope with sleepless nights and a quickly filling bucket? Surrender seems to be the only path to relief. Resistance makes it harder. And… what if the transition also brings us something? Which behaviors can we let go of because they no longer serve us, and what new space will replace them?

During a menopause retreat, we share our experiences with a group of women.

Full of connection

Come and share your experiences during the menopause retreat. Our coaches lead energetic hot workouts and share valuable tips on nutrition, and we finish with a wonderful meditation. It’s an afternoon full of connection, insights, and self-care.

Shining Through Menopause

Are you done with the discomforts of menopause? Hormones going all over the place, mood swings, fatigue, and the feeling of losing control? You’re not alone! Join us at our menopause retreat specifically for women in the (pre)-menopause and discover how you can maintain or regain your balance.

Questions about (peri)menopause

What are the first symptoms? How long does it last? Why am I sleeping so poorly, and what nutrition can help? Is it actually good to exercise, and what’s the best way to do it? Do you have questions about the (peri)menopause? You’re not alone! During our special mini-retreat, you’ll discover how to find more balance.

Content of the Menopause Retreat

Learn how to use mindset and meditation to regulate your emotions and manage stress. Discover training techniques to feel strong in your body and counter muscle degradation. Together with like-minded individuals, you’ll leave not only physically recharged, but mentally refreshed as well. Treat yourself to an afternoon full of movement, relaxation, and practical tips.

Registration

Registering is easy, and participation is free for members. The next retreat will take place on Sunday afternoon, July 5 from 15.00 till 17.30, 2025, at bbb health boutique Utrecht with Pam and Esther.

Curious about our other retreats? Read more here.