Asparagus soup from husk

Never throw away the asparagus peels again and enjoy this delicious creamy asparagus soup from husk! You only need 5 ingredients. You can also freeze the soup and eat it later. Sustainable and simple!

Asparagus soup is a delightful and refined dish that tastefully represents spring. Crafted from fresh asparagus, an iconic seasonal vegetable, this soup offers a delicate balance of rich flavors and creamy textures. The asparagus is carefully peeled and cooked before being pureed into a silky soup base.

Often enriched with broth, onion, garlic, and a touch of cream, asparagus soup is a velvety delight that accentuates the subtle, nutty flavor of the asparagus. Adding fresh herbs like parsley or chives provides the soup with a refreshing finish.

Whether served as an appetizer or a light meal, asparagus soup not only offers culinary sophistication but also nutritional benefits. Asparagus is rich in fiber, vitamins, and minerals and is often praised for its anti-inflammatory properties.

What you need for asparagus soup from husk

  • skins of about 1 kilo asparagus
  • 1 shallot
  • pat of vegan butter (or just Blue Band)
  • 1 liter vegetable stock
  • salt & pepper

A board with asparagus peels and a peeler

How to make it

Heat the butter in a stockpot and fry the shallot. When the onion is translucent, add all the skins of the asparagus. Stir well and let it heat for a few minutes. Pour in the stock and bring to the boil. Let the soup simmer for about twenty minutes until the skins are soft. Turn off the heat and let the soup sit overnight.
The next day, mix the soup with a powerful immersion blender or in a food processor until you have a smooth mass. Strain the soup with a very fine sieve. Season with salt and pepper.

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.

Vegetables in a crate from BBB Health Boutique, the gym with a focus on body, food, and mind.

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