Blueberry overnight oats
Fancy a healthy sugar-free breakfast? Then try these blueberry overnight oats!
Blueberries and oats form a nutritionally rich duo that is not only delicious but also provides a powerful boost to overall health. Blueberries, packed with antioxidants like anthocyanins, offer anti-inflammatory properties and may boost the immune system. These small, juicy berries also contain vitamins, fiber, and minerals contributing to a healthy lifestyle.
Oats, a nutritious whole grain, are an excellent source of soluble fiber, promoting digestion, stabilizing blood sugar levels, and providing a satiating feeling. They also deliver complex carbohydrates and essential nutrients such as iron and B-vitamins, contributing to a steady release of energy.
The combination of blueberries and oats in meals like breakfasts and snacks not only offers a delightful taste experience but also a nutritious blend that supplies the body with essential nutrients. Whether it’s a bowl of oatmeal with fresh blueberries, a blueberry-oat smoothie, or blueberries added to oat cookies, this combination forms a tasty and healthy choice for a balanced diet.
What you need (for 4-5 portions blueberry overnight oats)
- 1 liter unsweetened almond milk
- 1 pack of frozen blueberries
- 1 banana
- 4 tbsp coconut shavings
- 2 cups of acai powder
- 4 el chia seeds
- 200 grams of oatmeal
How you make it
Put the banana, almond milk, blueberry, coconut shavings and acai powder in the blender and blend into a whole. Put the mixture in 4/5 containers and stir in the oatmeal and the chia seed. Leave in the fridge for one night. Garnish your breakfast the next day with the following: blueberries / raspberries, coconut shavings, almonds, pumpkin seeds or hemp seeds. Enjoy!
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