Pancakes, pancakes, pancakes! You will love this healthy chickpea pancakes!
Chickpeas, small legumes valued worldwide, offer significant health benefits. Rich in fiber, protein, vitamins, and minerals, chickpeas contribute to healthy digestion and can aid in weight management by providing a prolonged sense of satiety. They also contain complex carbohydrates, resulting in stable blood sugar levels.
Additionally, chickpeas are an excellent source of plant-based proteins, crucial for muscle recovery and growth. They contain folate, important for cell regeneration and preventing anemia. Moreover, the antioxidants in chickpeas contribute to anti-inflammatory properties, offering protection against chronic diseases. Due to their versatility, chickpeas are easily incorporated into salads, stews, and hummus, making them a tasty and nutritious addition to a balanced diet.
What you need (for 12 chickpea pancakes)
- 250 gram chickpea flour
- 350 gram oat milk (for example from Rude Health)
- 50 gram rinsed spinach (you can also choose grated beetroot or carrot)
- 1 small bunch of parsley
- rind from 1 organic lemon
- sea salt and pepper
- coconut oil or olive oil to cook in
How to make it
Place all ingredients in a blender and add salt and pepper to taste. Blend at high speed until smooth and batter is not too thick. Heat a pan on the stove and add 1 tablespoon of oil. Add a small amount of batter to the pan and turn the pan until the base is covered. Cook for a few minutes, turn and cook on the other side for about 30 counts. Repeat with the rest of the batter. Enjoy!
Recipe from Rude Health. All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.