Fancy a simple and healthy salad? Then try this chickpea salad. Tasty and healthy!
What you need
- 100 gram chick peas
- 3 spring onions
- 50 gram corn
- 50 gram peas
- handful of cherry tomatoes
- handful of fresh basil
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon juice
- 1 teaspoon maple syrup
- handful of unroasted almonds
How you make it
1. Chop the spring onions and cherry tomatoes into pieces.
2. Place the chick peas, spring onions, peas and cherry tomatoes in a bowl.
3. Mix the olive oil, lemon juice and maple syrup in a small bowl.
4. Mix the dressing through the chick pea salad.
5. Finely chop the basil leaves and sprinkle over the chickpea salad together with the almonds.
Chickpeas, also known as garbanzo beans, are small, round legumes that have been a part of human diets for thousands of years. These versatile legumes are not only delicious but also exceptionally healthy. Here are some reasons why chickpeas are a valuable addition to your diet.
First and foremost, chickpeas are an excellent source of protein, making them an ideal option for vegetarians and vegans. They are also rich in fiber, which supports digestion and helps maintain a healthy weight. Furthermore, chickpeas have a low glycemic index, meaning they provide slow, steady energy and can contribute to blood sugar control.
Chickpeas are abundant in various essential nutrients such as iron, magnesium, and vitamin B6, which are crucial for good health. They can reduce the risk of heart disease by lowering LDL cholesterol levels and reducing inflammation. Moreover, chickpeas are versatile and can be used in a variety of dishes, from hummus to curries, salads, and soups.
In summary, chickpeas are not only tasty but also a nutritious choice that can contribute to a healthier diet and lifestyle. Adding these legumes to your meals can offer significant benefits for your overall well-being.
All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.