Energy oatmeal bars

These oatmeal energy bars are a tasty and healthy snack. Enriched with almond paste, sweet medjoul dates and bananas packed with fiber and energy!

Dates, the sweet fruits of the date palm, are not only delicious but also exceptionally nutritious and beneficial for health. These natural sweets are packed with fiber, vitamins, and minerals, making them a nutritious alternative to sugary snacks.

Dates are an excellent source of fiber, promoting healthy digestion and helping regulate blood sugar levels. They also contain vitamins such as B-vitamins and minerals like potassium, magnesium, and copper, contributing to various bodily functions, including maintaining healthy blood pressure and promoting strong bones.

Furthermore, dates naturally have a low-fat content and contain antioxidants that may reduce cell damage. They serve as an energy-dense snack and can be a healthy substitute for added sugars in baking recipes. With their nutritional value and sweet taste, dates not only add a delightful touch to dishes but also contribute to a balanced and healthy diet.

What you need (for 12 oatmeal energy bars)

  • 2 whole ripe bananas
  • 200 grams of oat flakes
  • 100 ml almond milk
  • 2 tbsp almond paste
  • 4 medjool dates cut into small pieces
  • tl vanilla
  • 1tl cinnamon

Energy oatmeal bars wrapped with bows and almonds.

How to make it

Preheat the oven to 180 degrees. Mash the bananas and mix them with all mentioned ingredients in a bowl.
Grease a brownie baking tin with coconut oil and scoop the mixture in the bowl. Press the mixture flat with a wooden spatula. Put the baking tin for about 12 to 15 minutes in the oven. Allow it to cool and then cut into strips. Enjoy!

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.


Vegetables in a crate from BBB Health Boutique, the gym with a focus on body, food, and mind.

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