Try this delicious potato cauliflowersoup. Soup is not only tasty and nutritious, but also very easy. Add your favorite seasonal vegetables together and you have prepared a soup in no time!
Cauliflower is a versatile and nutritious vegetable belonging to the cabbage family. This white, globe-shaped vegetable is rich in vitamin C, vitamin K, and fiber, offering numerous health benefits. It can be cooked, steamed, roasted, or even pureed for various dishes. Cauliflower is also an excellent low-carb option for those seeking weight management. It contains antioxidants that protect the body from harmful free radicals and reduce inflammation. With its mild flavor and crisp texture, cauliflower is a popular choice for vegetarians and vegans as a meat substitute. Whether used in a curry, salad, or as cauliflower rice, this vegetable offers endless culinary possibilities.
This is what you need (4 people)
- 1 onion
- 1 clove of garlic
- 5 small potatoes cut into wedges
- 1 cauliflower
- 1/2-1 teaspoon garam masala
- 1/2 tablespoon vegetable stock
- about 1 liter of water
- half a can of lentils (or other legumes)
How to make it
Cut the garlic and onion into pieces. Heat a stockpot over medium heat with a little olive oil. Saute the garlic and onion in the pan. Then stir-fry the pieces of potatoes with the garam masala and add the pieces of cauliflower after about two minutes. Then add the vegetable stock with (boiled) water. Let the soup simmer gently. Prick with a fork if the vegetables are soft. When they are soft, add the lentils and coarsely blend the soup with a stick blender. Add salt and pepper to taste and choose roasted pumpkin seeds or vegan cheese as a topping. Enjoy our potato cauliflowersoup!
All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.