Pumpkin smoothie bowl

In winter it is nice to eat warming meals. This starts with your breakfast! Try this heart-warming pumpkin smoothie bowl. Tasty and healthy!

A pumpkin smoothie bowl is not only a flavorful treat for the taste buds but also a nutritious boost for health. Made with fresh pumpkin puree, this bowl provides an abundance of essential nutrients that contribute to a balanced diet.

Pumpkin itself is rich in vitamins A, C, and E, antioxidants, and fiber. This combination supports the immune system, promotes healthy skin, and contributes to proper digestion. The addition of other healthy ingredients such as Greek yogurt, banana, and chia seeds enhances the nutritional value of the bowl with extra proteins, probiotics, and omega-3 fatty acids.

The texture of a smoothie bowl also encourages slower eating, which can aid in better digestion and a prolonged feeling of satiety. Opting for natural and unprocessed ingredients avoids added sugars and artificial flavorings, benefiting overall health.

Moreover, a pumpkin smoothie bowl is a versatile option as you can customize it to your own taste and nutritional needs. Whether enjoyed as breakfast, a snack, or even dessert, this delicious bowl filled with healthy ingredients contributes to a flavorful and nutritious lifestyle.

What you need (for one portion)

  • 70 grams boiled (or steamed) flesh pumpkin
  • 1 tsp cinnamon
  • 1/4 tsp curcuma
  • 1/2 to 1cm freshly grated ginger
  • 1 tbsp almond paste
  • 150 ml vegetable based milk (such as almond milk)

Toppings (optional)

  • handful of pumpkin seeds
  • chopped dried fig
  • 1/2 tbsp grated coconut

Pumpkin smoothiebowl on a wooden plate topped with pumpkin seeds.

How to make it

Place all ingredients, except for the toppings, in a blender and mix until smooth. Pour the smoothie into a bowl and decorate with the toppings above or your own toppings. Enjoy!

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.


Vegetables in a crate from BBB Health Boutique, the gym with a focus on body, food, and mind.

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