Spicy paprika hummus

A spicy paprika hummus with cayenne pepper, easy to make yourself! Delicious for dipping raw vegetables or with this mezze plate.

Hummus, a popular and versatile Middle Eastern dip, has conquered the world with its delightful taste and nutritional value. The main ingredient is chickpeas, an excellent source of plant-based proteins, fiber, vitamins, and minerals. Together with tahini (sesame paste), garlic, lemon juice, and olive oil, hummus forms a creamy, savory spread with a distinctive nutty flavor.

In addition to providing high-quality nutrients, hummus offers various health benefits. Its fiber-rich nature supports healthy digestion and helps maintain stable blood sugar levels. Chickpeas also contain iron and magnesium, essential for energy production and muscle function.

Hummus is not only a nutritious addition to meals but also highly versatile. It can be served as a dip for vegetables, as a spread on bread, or as a side dish with dishes like falafel or grilled vegetables. Its popularity is also due to its role in vegetarian and vegan diets, where it serves as a flavorful source of plant-based proteins. In summary, hummus remains a beloved and nutritious element in a wide range of culinary creations worldwide.

What you need

  • 215 grams of organic chickpeas (pots of Ekoplaza are 350 grams, that includes fluid)
  • 240 ml water or 240 ml chickpeas water (water from the jar)
  • dash of olive oil
  • 1 tsp cumin powder
  • pinch of cayenne pepper
  • grilled red pepper
  • 1 clove of garlic (optional)
  • 2 tbsp lemon juice

Hummus in white bowl with cayenne pepper, olive oil and lemon.

How you make it

Mix all ingredients in the blender into a creamy whole. Add more spices to taste. Spread the hummus on a buckwheat or raw cracker. Delicious with a piece of cucumber. Prefer ordinary hummus? Then leave the pepper and cayenne pepper out of the recipe above.

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.


Vegetables in a crate from BBB Health Boutique, the gym with a focus on body, food, and mind.

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