Vegan asparagus

Looking for a tasty vegan asparagus recipe? Then try this version with pistachio and potato. Enjoy your dinner!

Asparagus is not only renowned for its refined taste but also for its numerous health benefits. This succulent vegetable is packed with essential nutrients, including vitamins such as A, C, E, and K, as well as minerals like folate and potassium. Furthermore, asparagus is low in calories and rich in fiber, promoting healthy digestion and weight maintenance.

Asparagus is also recognized for its natural diuretic properties, contributing to detoxification and maintaining healthy kidney function. It contains antioxidants that support the immune system and possess anti-inflammatory properties.

This versatile vegetable can be prepared in various ways and incorporated into diverse dishes, making it easy to reap the health benefits while savoring the delightful taste of asparagus.


What you need (for 4 people)

  • 1 kilo asparagus
  • 500 grams of tofu
  • 2 cloves of garlic
  • 2 tbsp lemon juice
  • 2 tsp curry
  • 2 tsp paprika powder
  • salt and pepper
  • 15 g fresh chives
  • 200 ml oat cream
  • 50 grams pistachios
  • potatoes

Beautiful square plate with asparagus adorned with chives and lemon.

How to make it

Crumble the tofu in a bowl. Squeeze 1 clove of garlic and add it to the crumbled tofu together with lemon juice, curry, paprika, pepper and salt. Mix well together. Peel the asparagus and cook for about 15 minutes with a little salt. (Pierce the asparagus to see if they are good.) Put the potatoes (in their skin) on the fire and cook also for about 15 minutes. Meanwhile, start on the sauce. Finely chop the chives, squeeze 1 clove of garlic and mix with the oat cream. Season with salt and pepper. Fry the tofu in a pan for about 7 minutes, until it is colored light brown. Finely chop the pistachios. Remove the asparagus from the pan and place the potatoes next to it. Garnish with the tofu, chive sauce and lots of pistachio nuts.

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.

Vegetables in a crate from BBB Health Boutique, the gym with a focus on body, food, and mind.

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