Buddha bowl

The buddha bowl is very trendy at the moment. It is a bowl filled with grains, vegetables and proteins to give your body an energy boost. To obtain sufficient proteins, we vary with beans and legumes. You can vary the vegetables in this recipe yourself, mainly use seasonal vegetables, these are easier to find and also cheaper! Do you want to know more about proteins? Then read our powerful & nutritious tool.

A Buddha Bowl with beans, rice, and sweet potato is not only a visually appealing meal but also a nutritious and balanced option. This bowl is filled with colorful and nourishing ingredients, providing a flavorful experience for both the taste buds and the eyes.

The beans contribute a hearty dose of protein and fiber, while the rice provides complex carbohydrates, and the sweet potato is a source of vitamins and antioxidants. The combination of these elements not only offers a satisfying meal but also a wide array of nutrients contributing to a well-rounded diet.

Moreover, this Buddha Bowl is customizable to personal preferences, allowing for experimentation with different flavors and textures. A healthy dressing or a spicy sauce can further enhance the flavors, turning each bite into a delightful culinary journey.


What you need (for 1 person)

  • 75 grams of red whole grain rice
  • 1 small sweet potato
  • hand of black beans (from can)
  • 1/4 cauliflower
  • 1/4 red cabbage
  • 2 hands of fresh spinach
  • 2 tsp ras el hanout herbs

Buddha bowl with beans, avocado, pomegranate, and cilantro.

How to make it

Boil the rice according to the packaging. Preheat the oven to 180 degrees and place baking paper on the oven dish. Then cut the sweet potato and the cauliflower into pieces / florets. Place the potatoes and cauliflower pieces / florets on the baking sheet and mix them with the ras el hanout herbs. Slide the baking sheet into the oven for about 15/20 minutes. In between, however, turn them around. Cut the red cabbage into pieces and you can choose to do them raw in the buddha bowl or steaming / boiling.

When the rice and vegetables are ready from the oven, grab a large bowl. Put the spinach in the bottom, on top of that the rice, the black beans and the vegetables. You can also choose to make a double portion, then you have a delicious lunch for tomorrow. Enjoy!

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.

Vegetables in a crate from BBB Health Boutique, the gym with a focus on body, food, and mind.

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