Rice salad with tempeh

Fancy a healthy, protein-rich vegan salad? Then try this nutritious, protein-rich rice salad with tempeh!

Tempeh, a nutritious and protein-rich food, is a fermented soybean product that is gaining increasing attention for its health benefits. The fermentation process makes tempeh easily digestible and enhances nutrient absorption. It is an excellent source of plant-based proteins, essential amino acids, fiber, and various vitamins and minerals such as iron, calcium, and vitamin B12.

What makes tempeh particularly unique is that it contains probiotics, which are beneficial for gut health and the immune system. Additionally, tempeh has a nutty flavor and firm texture, making it a versatile ingredient in various dishes.

Through regular consumption of tempeh, individuals can contribute to maintaining a healthy weight, lowering cholesterol levels, and supporting overall cardiovascular health. As a meat substitute, tempeh is an excellent choice for vegetarians and vegans.

What  you need for your rice salad with tempeh

  • 70 grams of cooked brown rice
  • 1/4th cucumber
  • 6 small tomatoes
  • 1 hand soy beans
  • 1 tbsp sesame oil
  • half a block of tempeh
  • 4 el tamari (or soy sauce)
  • 1 tbsp liquid-smoke

Plate with rice, broccoli, and tempeh with chopsticks on the side.

How you make it

Good to know: the tempeh needs to be marinated for several hours in the tamari and liquid-smoke. Do this the night before or in the morning if you have time in the afternoon to prepare this dish. Cut the tempeh into cubes and marinate in a bowl with tamari and liquid smoke. Cook the brown rice according to the instructions. Meanwhile, bake the marinated tempeh in a saucepan with a little oil or use the airfryer at 180 degrees and bake the tempeh goldenbrown in 12 minutes. Cut the cucumber and tomatoes into pieces. Put the rice, tempeh, pieces of tomatoes and cucumber in a bowl and mix in the sesame oil and soy beans. Lets eat!

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.


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