Onboarding: fit and energized

Stay fit and energized with bbb health boutique. At bbb health boutique, we support you in living a fit and energetic life. We offer tools and workouts to boost your endurance and increase your energy levels.

Personal workouts

We provide personalized programs specifically designed to help you become fitter and more energetic. During a personal workout, you can:

• Receive expert guidance to ensure proper exercise execution.
• Modify, add, or remove exercises to suit your personal needs.
• Book a new program for extra attention or detailed instructions.

Group classes

• Choose a balanced mix of body-mind, strength, and cardio classes for optimal results.
• High-intensity classes: Prioritize strength and high-intensity workouts such as hot HIIT, cardio, and TRX.

Tools to become fit and energized

Personal workouts: bbb strength, hot HIIT, and cardio levels 1, 2, and 3.
Food tools: Sugar-free, high-protein diet, immune system boost, alcohol awareness, plant-based nutrition, gluten-free and dairy-free and detox plans.
Mind tools: Meditation, better sleep, behavior change, mindful living, digital detox, and daily movement.

Lifestyle questionnaire

Fill out the questionnaire in our app and book a lifestyle coaching session. Together, we will assess key areas such as stress, sleep, nutrition, exercise, and screen time, with a special focus on boosting energy levels.

Coaching services

• Food coaching: The right nutrition is crucial for energy. Track your diet and work with a coach to discover what adjustments will make you feel fitter and more energetic.
• Lifestyle coaching: Work with a coach on healthy habits, better sleep, and a strong mindset to enhance your overall well-being.
• Body measurements: Support your progress with optional body measurements every 4-6 weeks.
• Personal training: Get expert guidance on proper execution and endurance training.
• Body coaching: Receive a customized workout plan and professional advice on structuring your exercise routine.
• Online & phone coaching: Access coaching via our app and exclusive Facebook group.

Inspiration & community

Looking for motivation? Tune in to our podcast or follow us on Instagram, Facebook, and LinkedIn for daily inspiration and wellness tips.

Practical information

Find tools, meal tracking, questionnaires, recipes, and challenges in our web app. Manage your bookings and pause your membership via the app. Need to switch to a different plan, cancel, or extend a temporary freeze? Email us at admin@bbbhealthboutique.nl.

Physiotherapy services

Our physiotherapists are ready to assist you. Contact us at info@bbbfysiotherapie.nl.

Expert support

Looking for additional help? Our team includes holistic coaches, massage therapists, dietitians, psychologists, and cupping specialists to support your well-being.