Onboarding: menopause

Support during menopause at bbb health boutique

At bbb health boutique, we support you during menopause. We offer tools and workouts to help reduce symptoms and maintain balance.

Personal workouts

We provide personalized programs specifically designed to help you stay fit during menopause. During a personal workout, you can:

• Receive expert guidance to ensure proper exercise execution.
• Modify, add, or remove exercises to suit your personal needs.
• Book a new program for extra attention or detailed instructions.

Group classes

• Choose a balanced mix of body-mind, strength, and cardio classes for optimal results.
• High-intensity classes: Focus on strength workouts like Strongher or hot power to prevent muscle degradation.

Tools for menopause

Personal workouts: bbb strength, Pilates, Yoga, Easy Flow, and Endurance.
Food tools: Menopause, Eat in moderation, Plant-based protein, Alcohol awareness, and Boost your metabolism.
Mind tools: Meditation, Better sleep, Behavior change, Mindful living, Yoga Nidra, Mini-meditations, and Self-care.

Lifestyle questionnaire

Fill out the questionnaire in our app and book a lifestyle coaching session. Together, we will assess key areas such as stress, sleep, nutrition, exercise, and screen time, with a special focus on boosting energy levels.

Coaching during menopause

• Food coaching: During menopause, metabolism slows down and satiety levels change. Track your diet and adjust your nutrition with a coach.
• Lifestyle coaching: Experiencing mood swings or sleep issues? Work with a coach to develop a healthy mindset and balance.
• Personal training: Get expert guidance on proper execution and motivation.
• Body coaching: Receive a customized workout plan and professional advice on structuring your exercise routine.
• Online & phone coaching: Access online classes and coaching via our app and exclusive Facebook group.

Inspiration & community

Looking for motivation? Tune in to our podcast or follow us on Instagram, Facebook, and LinkedIn for daily inspiration and wellness tips.

Practical information

Find tools, meal tracking, questionnaires, recipes, and challenges in our web app. Manage your bookings and pause your membership via the app. Need to switch to a different plan, cancel, or extend a temporary freeze? Email us at admin@bbbhealthboutique.nl.

Physiotherapy services

Our physiotherapists are ready to assist you. Contact us at info@bbbfysiotherapie.nl.

Expert support

Looking for additional help? Our team includes holistic coaches, massage therapists, dietitians, psychologists, and cupping specialists to support your well-being.

Achieve balance and well-being during menopause with bbb health boutique!