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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Movement during your pregnancy

bbb is a wonderful place to exercise during pregnancy. If you are pregnant or have just given birth, it is nice to be in a friendly environment with a lot of knowledge and personal attention around the pregnancy. Moreover, it is nice to work on your own goals in a targeted way to keep your body & mind as healthy as possible.

We work with exercise programs that can be performed up to approximately 34 weeks of pregnancy (or even longer if you are fit). The exercises of bbb mama are aimed, among other things, at strengthening the corset muscles and pelvic floor.

Expectant mothers are carefully supervised. The coaches ensure that your training program is in line with the phase of your pregnancy. The intensity of your training and the exercises are adjusted in each phase. This way your body is extra well prepared for childbirth and your condition remains at the right level. It also helps to get back in shape more easily afterwards.

'Now that I'm pregnant I really enjoy the guidance. You can determine what is right for you for each phase of the pregnancy and that feels very safe. There are coaches around who guide you during the exercises, so if your body needs something different, they will adapt your sports program for you. Together with the guidance in the field of nutrition and mind, this really offers a total package.' - Tamara

At bbb we offer workouts and coaching for every stage of pregnancy!

  • Customized exercise programs: at bbb we work with customized exercise programs. This way you can train safely and challenging throughout your pregnancy.
  • Holistic: we are a holistic gym and that means that we coach you as a mommy to be in the field of body, food and mind. Because in addition to the workouts, we also offer food and lifestyle coaching!
  • Attention & personal guidance: at bbb we find it important that there is a lot of room for personal attention and guidance in a homely atmosphere.

Even if you have physical complaints such as pelvic instability or back problems, you can continue to train with us until the end of your pregnancy.

Are you curious about our holistic approach and hot cabin workouts? You can get to know us for free by scheduling a trial lesson. During a trial lesson you can briefly experience training in heat and our professional and friendly approach.