Women-only gym in Amsterdam
Welcome to bbb health boutique Amsterdam. In the Jordaan and on the Amstel, you can exercise in a welcoming women-only gym with personal guidance. From your first workout to your next step in strength and fitness, our coaches support you in body, food & mind.
Living a healthy, happy, conscious and energetic life takes more than a regular visit to the gym. Body, food and mind are inextricably linked, which is why our approach is holistic and personal.
What do we offer?
- Individual guidance and attention focusing on you as a woman: As we workout in small groups, our approach is personal. You are coached and motivated in a gym with a homely atmosphere.
- StrongHer Program: 6-week strength training cycles designed to build strength and muscle, including personalized nutrition advice.
- Hot cabin exercises: You will experience unique workouts in our hot cabins. This training is not long however it is extremely effective: in 30 minutes you can do your whole workout.
- We offer yoga, pilates, HIIT and bbb workouts in the hot cabin. We also offer studio classes (yoga, Pilates, TRX and barre), outdoors and online classes.
- Our gym is holistic: We not only work on your body but also look at your mind, nutrition and lifestyle.
- Free trial: everybody is welcome for a free trial. In this trial you train according to your wishes and we determine your sport level. A free personal trial lasts 45 minutes and includes an intake, a tailored workout and a conversation afterwards.
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"bbb is a wonderful place, with soft colors, exclusively for women, beautiful showers, and delightful tea. And... I get motivated, my postures are checked and corrected when necessary, and the coaches are genuinely involved in my progress. It's so nice!"
The benefits of exercising in a heated cabin:
- You start with your personal workout and an intake.
- Together with your coach you will discover which routine suits you to lead a healthier & happier life.
- Boost your energy level, fitness and motivation.
- The hot workout is only 30 minutes.
- The heat improves the blood flow to the muscles, reduces stiffness and increases the fatburn process.
- We offer classes to work on strength, fitness and balance, so that you can give your body what it needs.
- You exercise in a pleasant and safe environment only for women.
- Whether you want to lose weight, become healthier, are pregnant, in the menopause or want to exercise in a pleasant environment, we coach you.
Where is our women-only gym in Amsterdam?
Choose the boutique that fits your daily routine. bbb Jordaan is at Hazenstraat 51, in the heart of the Jordaan. bbb Amstel is at Amstel 163, between Carré and the Amstel Hotel. Check the location schedule, opening hours and coaches before your visit.
Recovery and exercise with physical complaints
bbb is also here for women who want to work on recovery and rehabilitation or exercise with physical complaints, such as a herniated disc, rheumatism or a frozen shoulder. During your intake, we discuss your symptoms and what you can manage. Your coach adapts the exercises and progression to your needs. For medical complaints, we coordinate guidance with your physiotherapist or treating clinician where needed.
Frequently asked questions about our women-only gym in Amsterdam
Can I start after a long break from exercise?
Yes. During your intake, we discuss your experience, wishes and any physical complaints. Your coach helps you start with a workout at your own level and a routine that fits your life. You do not need experience with hot cabin workouts or group classes.
What guidance does bbb offer?
Personal workouts are tailored to you and guided by a coach. Small groups allow attention to your technique and level. We also offer nutrition and lifestyle coaching. Read more about our holistic approach.
Which classes can I attend?
Choose from hot cabin workouts and classes such as yoga, Pilates, TRX, barre and strength training. StrongHer focuses on strength and muscle building. Classes and times vary by boutique, so check the current schedule before booking.
Can I exercise during menopause or after childbirth?
Our coaches help you find a workout suited to your life stage. Explore exercise during menopause and exercise after childbirth. If you have physical complaints, we discuss what additional guidance you need.
How does the free trial work?
A free personal trial session lasts 45 minutes and includes an intake, a tailored workout and a conversation afterwards. Prefer a hot cabin group class? Each group class has one trial place, allowing time for your personal intake and outtake. Your baby is welcome at every personal workout. To attend a class with a friend, you can each buy and book an Intro Class.
How much does a membership cost?
The price depends on your membership and contract length. View our current prices and choose what fits your routine. We are happy to help you during your trial.
Book your free trial in Amsterdam and discover what exercising at bbb feels like.
Safe, personal & innovative
bbb is different. Safe, personal and innovative are our core values. Our small-scale health boutiques are tastefully decorated and there is a lot of personal attention. We offer gentle coaching to keep your healthy lifestyle.
At bbb health boutique Amsterdam we offer:
- Measurements: you start with an extensive lifestyle questionnaire and we measure muscle mass, fat percentage and body sizes
- Body, food and lifestyle coaching
- TRX
- Barre & dance workouts
- StrongHer Program: 6-week strength training cycles designed to build strength and muscle
- Yoga: Yin, Hatha, Vinyasa
- Pilates
- Workouts the hot cabin: pilates, bbb30, balance, HIIT and power
- Zoom workouts (Pilates, yoga & shape)
- Tools for every phase of your life: pregnant, just gave birth, menopause, shaping, weight loss, stress reduction, energy recovery and rehabilitation.
Amsterdam Jordaan
Openingtimes
16:15 - 20:30
17:00 - 20:30
16:30 - 21:00
16:15 - 20:00
Amsterdam Amstel
Openingtimes
16.00 - 21.30
16.45 - 21.30
16.00 - 21.30
18.00 - 21.15