Exercise during menopause in your own way
Menopause can change your energy, sleep and how you experience your body. At bbb health boutique, you can work on strength, fitness and relaxation with personal guidance. Your coach helps you find a routine that suits this stage of your life.
Holistic approach
We work holistically and look at you as a person and your situation. Based on this, we create a plan together and adjust it as needed. This way, you can continue exercising at bbb health boutique in every phase of your life. We offer special tools and advice to guide you optimally through the transition.
Exercising during menopause
Your energy, sleep and recovery can change during menopause. Together with your coach, you choose exercise and a routine that suit your needs and current fitness. Exercise stimulates the production of endorphins, the so-called ‘happy hormones.’ Regular exercise helps boost metabolism and maintain a healthy weight. Weight-bearing exercises such as walking, jogging, and strength training can help keep bones strong. Regular physical activity can contribute to better sleep quality by reducing stress and regulating the sleep cycle.
Proper nutrition
Our coaches have the right knowledge to give you advice on nutrition during this period. It is very important to get enough calcium and vitamin D to support your bones. Eating enough protein ensures that you maintain muscle mass. We also provide advice on alcohol and caffeine intake, portion sizes, and vitamins and minerals.
A touch of positivity & sleeping well
Menopause is a period of significant changes, not only physically but also mentally and emotionally. Dealing with these changes can be challenging, but a positive mindset and a healthy approach to your mental well-being can make a big difference.
Sleep problems are a common symptom during menopause, caused by hormonal changes that lead to hot flashes, night sweats, and a disrupted sleep cycle. However, good sleep is essential for your overall health and well-being.
At bbb health boutique, we look at the whole picture, so we also offer support in the areas of sleep and mindset. Additionally, we work closely with dietitians, psychologists, and physiotherapists for extra depth.
At bbb, the atmosphere is very relaxed and pleasant. You walk in and immediately feel welcome. Everyone comes here: pregnant women, young people, and also people my age (50+), which I find really enjoyable! The coaches are really there for you, they guide you and encourage you to take on challenges.
Recovery and exercise with physical complaints
bbb is also here for women who want to work on recovery and rehabilitation or exercise with physical complaints, such as a herniated disc, rheumatism or a frozen shoulder. During your intake, we discuss your symptoms and what you can manage. Your coach adapts the exercises and progression to your needs. For medical complaints, we coordinate guidance with your physiotherapist or treating clinician where needed.
Can I start exercising during menopause?
Yes. We discuss your experience, goals and energy, and help you find a workout at your own level. Personal guidance makes it easier to build a routine that suits your life.
Which workouts can I choose?
Choose from hot cabin workouts and classes such as yoga, Pilates and strength training. Class availability varies by boutique. StrongHer helps you work on strength with attention to technique and gradual progression.
Start with personal guidance in Amsterdam or Utrecht
You do not need to get fitter before joining bbb. Our coaches discuss your experience and goals and help you learn exercises at your own level. Explore our women-only gym in Amsterdam or women-only gym in Utrecht, or choose another boutique.
A free personal trial session lasts 45 minutes and includes an intake, a tailored workout and a conversation afterwards. Prefer a hot cabin group class? Each group class has one trial place, allowing time for your personal intake and outtake. Your baby is welcome at every personal workout. To attend a class with a friend, you can each buy and book an Intro Class.
Book your free trial or view our current prices.
- bbb health boutique in Amsterdam and Utrecht is the go-to place for women of all ages and fitness backgrounds, especially during the menopausal years. With a holistic approach, we offer accessible sports options to help you embark on a healthier lifestyle.
- Our trainers are equipped with knowledge and expertise about the female body, particularly during menopause. Whether you’re new to the gym or a seasoned athlete, we’re here to guide and support you during this phase of your life.
- Additionally, we collaborate with female paramedical professionals, including physiotherapists, psychologists, and dietitians, who can provide extra support for specific symptoms associated with menopause.
- At bbb health boutique, it’s not just about physical health but also about mental well-being. We strive for every woman to feel comfortable in her own body. Together with our coaches, you can work towards your personal goals and receive guidance in the areas of body, food & mind.