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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • vitamins & minerals

    for your healthy jouney

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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bbb en sustainabilty

At bbb we think it is important to design our services as consciously and green as possible. That is why one of our core values is sustainability. Not only sustainable in the sense of being green and environmentally conscious, but also sustainable in our relationships with others and how we look at lifestyle changes.

How do work on sustainability at bbb?

Environmentally sustainable

  • We use green energy in all bbb boutiques
  • There is a thermostat on the hot cabin, so that the heat is released at the desired temperature. The capes on the cabin keep the heat in.
  • Most of our employees live within cycling distance or work at home. 
  • All our cleaning products are organic and in large refill packs.
  • All our care products are organic.
  • We never work with disposable products such as cups, plastic bottles or spoons.
  • We have water-saving shower heads.
  • We separate our waste to contribute to recycling.
  • Our interior construction is largely made of recycled wood, made by behout.
  • All our printing is printed on recycled paper.
  • We work as standard with digital tools and e-guides to limit printing.
  • Our foodprograms are vegan.
  • We have put together our own label of vitamins and minerals in collaboration with Erica. All our supplementation is plant-based & organic and comes in glass jars. 

Our sustainable partners

  • In the toilets of our boutiques, our members can use the sustainable tampon from Yoni. The tampons, sanitary towels and panty liners are made of organic cotton.
  • Members can enjoy a cup of Moyee Coffee in the boutiques. Moyee Coffee does not call itself fair-trade coffee but fair-chain. Besides that the farmers not only earn a fair price for the beans, they also roast the beans in Ethiopia.
  • We keep the boutiques clean thanks to Klaeny. This sustainable company is taking up the battle with plastic bottles. You purchase a number of bottles and fill them with refill tabs and tap water. This way we use less plastic. Kleany's products are vegan, biodegradable and free of microplastics.
  • Beautiful linen bathrobes from the Dutch label Yumeko hang in the showers. The raw material for linen is flax and is even more sustainable than that of organic cotton. It uses four times less water.
  • After a hot cabin workout, members can freshen up with Erica shower gel and shampoo and pamper themselves with cleansing lotion and tonic. Erica works with ingredients that are sustainable, natural and of organic origin.

Sustainable with regard to lifestyle change

  • At bbb we do not work with fully pre-chewed daily menus. We inspire and motivate you to eat healthier in the way that suits you. This creates a healthy eating pattern that you can sustain for a long time. Take our food tools as an example: balance days, basic nutrition and powerful & nutritious.
  • We coach you. Which means we mirror and motivate you. If you think about suitable solutions yourself, the insight is many times greater than with advice. Moreover, you know best what works for you.
  • We inspire our members to make plant-based choices. After all, a healthy body starts with a healthy planet. We look at you holistically, we also take care of the environment in which we live.
  • The focus is on the process, not the result. After all, there is a great risk of failure in the focus on the result. It must be achieved or we will drop out. By simply exercising and eating, the results will come naturally. Really and truly!

We are always open to sustainable suggestions. So don't hesitate to email us with your ideas!