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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

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Amsterdam Amstel
13-09-2016 / 11:00

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bbb en sustainabilty

At bbb we think it is important to design our services as consciously and green as possible. That is why one of our core values is sustainability. Not only sustainable in the sense of being green and environmentally conscious, but also sustainable in our relationships with others and how we look at lifestyle changes.

How do work on sustainability at bbb?

Environmentally sustainable

  • We use green energy in all bbb boutiques.
  • There is a thermostat on the hot cabin, so that the heat is released at the desired temperature. The capes on the cabin keep the heat in.
  • Most of our employees live within cycling distance or work at home. 
  • All our cleaning products are organic and in large refill packs.
  • All our care products are organic.
  • We never work with disposable products such as cups, plastic bottles or spoons.
  • We have water-saving shower heads.
  • We separate our waste to contribute to recycling.
  • Our interior construction is largely made of recycled wood, made by behout.
  • All our printing is printed on recycled paper.
  • We work as standard with digital tools and e-guides to limit printing.
  • Our foodprograms are vegan.
  • We have put together our own label of vitamins and minerals in collaboration with Erica. All our supplementation is plant-based & organic and comes in glass jars. 

Our sustainable partners

  • Members can enjoy a cup of Moyee Coffee in the boutiques. Moyee Coffee does not call itself fair-trade coffee but fair-chain. Besides that the farmers not only earn a fair price for the beans, they also roast the beans in Ethiopia.
  • Our tea comes from Piramide. All Piramide products are 100% organic and contain no artificial additives. In addition, all ingredients are given ample time to grow and bloom and you can taste it! Their pure love for tea is the only addition. That love extends far beyond tea production itself. They take care of the employees in the tea and spice fields and try to relieve the environment on all fronts where possible.
  • In the toilets of our boutiques, our members can use the sustainable tampon from Yoni. The tampons, sanitary towels and panty liners are made of organic cotton.
  • We keep the boutiques clean thanks to Klaeny. This sustainable company is taking up the battle with plastic bottles. You purchase a number of bottles and fill them with refill tabs and tap water. This way we use less plastic. Kleany's products are vegan, biodegradable and free of microplastics.
  • Beautiful linen bathrobes from the Dutch label Yumeko hang in the showers. The raw material for linen is flax and is even more sustainable than that of organic cotton. It uses four times less water.
  • After a hot cabin workout, members can freshen up with Erica shower gel and shampoo and pamper themselves with cleansing lotion and tonic. Erica works with ingredients that are sustainable, natural and of organic origin.
  • We have put together our own label of vitamins & minerals in collaboration with Erica. All our supplementation is plant-based & organic and comes in glass jars. More information can be found here. 

Sustainable with regard to lifestyle change

  • At bbb we do not work with fully pre-chewed daily menus. We inspire and motivate you to eat healthier in the way that suits you. This creates a healthy eating pattern that you can sustain for a long time. Take our food tools as an example: balance days, basic nutrition and powerful & nutritious.
  • We coach you. Which means we mirror and motivate you. If you think about suitable solutions yourself, the insight is many times greater than with advice. Moreover, you know best what works for you.
  • We inspire our members to make plant-based choices. After all, a healthy body starts with a healthy planet. We look at you holistically, we also take care of the environment in which we live.
  • The focus is on the process, not the result. After all, there is a great risk of failure in the focus on the result. It must be achieved or we will drop out. By simply exercising and eating, the results will come naturally. Really and truly!

We are always open to sustainable suggestions. So don't hesitate to email us with your ideas!