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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • vitamins & minerals

    for your healthy jouney

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

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Amsterdam Amstel
13-09-2016 / 11:00

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Since bbb I am as good as pain free

It has been a little over 3 years since I first walked into bbb health boutique Haarlem. A friend of mine trained at bbb and was very excited because it helped her get in shape after her pregnancy. She had lost many pounds and centimeters in a short time.

My youngest daughter was now 6 months old and I wanted to get rid of my last pregnancy kilos. I also continued to have pain in my joints, which I initially thought was due to the pregnancy. I turned out to have rheumatism and started pain medication. It was a challenging time. I am a mother of 3 small children, now aged 3, 7 and 9. I have a senior management position at a major clothing brand. The diagnosis made me feel like I was losing traction. I suddenly couldn't do the 'normal things' anymore, such as running and playing hockey with friends. It also meant that I had to put myself first. bbb helped me with this.

Because of bbb:

- I got rid of the pain medication after intensive training
- I now exercise 3 times a week which gives me a me-time moment
- I feel safe and supported to be vulnerable when things are not going well

And no, that didn't happen by itself.

It went really well! I was back in shape after my pregnancy, I had my pain under control through exercise and I was off my medication until March 2020.

The first lockdown created a huge setback for me. I had to go back on the meds and got more pain. Fortunately, bbb health boutique Haarlem was already open outside with the cabins after 2 months, because exercising at home on my mat was not enough.
Unfortunately, the time between the first and second lockdown was not enough to recover. As a result, my complaints became so bad that I curled up in pain. Together with Danielle and Marlene Stiekema, the owners of bbb health boutique Haarlem, I looked at what could be done to reduce my pain. During that time they were a huge support and things slowly got better.

I hear you thinking; how do you do that? Three small children, a full-time job and sports 3 times a week. In addition to necessity, it was a moment for me that I really wanted to claim. A session in the cabin is only 30 minutes. You can do that somewhere in between. The coaching I received in this from bbb has helped me to make choices that suit me, to do this and to stick to it. At the same time, they are not magicians. Motivation really has to come from within. But even if you don't have it completely clear yet; they will help you. But also if I don't workout in the cabins then I hurt more.
In addition to the hot cabin, I also exercise outside during a bootcamp, TRX or outside30 strength workout. I even tried kickboxing recently and do a weekly pilates or yoga class in the studio. They are small groups and you can schedule flexibly. I like that I get to know other ladies in addition to my friends.

I dare say I don't know what to do without bbb.

I share my story because I hope to inspire you. If you see and recognize me at bbb, I hope you will approach me and that I will get to know you better as well. That's how it goes at bbb.

Eefje Jacques