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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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Since bbb I am as good as pain free

It has been a little over 3 years since I first walked into bbb health boutique Haarlem. A friend of mine trained at bbb and was very excited because it helped her get in shape after her pregnancy. She had lost many pounds and centimeters in a short time.

My youngest daughter was now 6 months old and I wanted to get rid of my last pregnancy kilos. I also continued to have pain in my joints, which I initially thought was due to the pregnancy. I turned out to have rheumatism and started pain medication. It was a challenging time. I am a mother of 3 small children, now aged 3, 7 and 9. I have a senior management position at a major clothing brand. The diagnosis made me feel like I was losing traction. I suddenly couldn't do the 'normal things' anymore, such as running and playing hockey with friends. It also meant that I had to put myself first. bbb helped me with this.

Because of bbb:

- I got rid of the pain medication after intensive training
- I now exercise 3 times a week which gives me a me-time moment
- I feel safe and supported to be vulnerable when things are not going well

And no, that didn't happen by itself.

It went really well! I was back in shape after my pregnancy, I had my pain under control through exercise and I was off my medication until March 2020.

The first lockdown created a huge setback for me. I had to go back on the meds and got more pain. Fortunately, bbb health boutique Haarlem was already open outside with the cabins after 2 months, because exercising at home on my mat was not enough.
Unfortunately, the time between the first and second lockdown was not enough to recover. As a result, my complaints became so bad that I curled up in pain. Together with Danielle and Marlene Stiekema, the owners of bbb health boutique Haarlem, I looked at what could be done to reduce my pain. During that time they were a huge support and things slowly got better.

I hear you thinking; how do you do that? Three small children, a full-time job and sports 3 times a week. In addition to necessity, it was a moment for me that I really wanted to claim. A session in the cabin is only 30 minutes. You can do that somewhere in between. The coaching I received in this from bbb has helped me to make choices that suit me, to do this and to stick to it. At the same time, they are not magicians. Motivation really has to come from within. But even if you don't have it completely clear yet; they will help you. But also if I don't workout in the cabins then I hurt more.
In addition to the hot cabin, I also exercise outside during a bootcamp, TRX or outside30 strength workout. I even tried kickboxing recently and do a weekly pilates or yoga class in the studio. They are small groups and you can schedule flexibly. I like that I get to know other ladies in addition to my friends.

I dare say I don't know what to do without bbb.

I share my story because I hope to inspire you. If you see and recognize me at bbb, I hope you will approach me and that I will get to know you better as well. That's how it goes at bbb.

Eefje Jacques