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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart


  • strong and nutrititious

    return to your strength


  • sugarless

    1 month sugarless


  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Training for mama's

If you are pregnant or have just given birth then it is nice to be in a friendly environment where there is a lot of personal attention and knowledge concerning pregnancy. It is also fine to be able to specifically work on your goals so as to keep the mind and body healthy. bbb offers training for mama's in an environment that is warm and friendly in which women can exercise in a relaxed manner. With a tummy or a baby!

Our physiotherapists, coaches and nutrition experts have developed holistic foundations for the pregnancy period and after: bbb mama (to be) en bbb mama. It consists of special exercises performed especially for training for mama's in warmth, and personal food and lifestyle coaching to keep you in balance. For more information see also the tool pregnant & breastfeeding.

Exercising during pregnancy

bbb works with exercise programmes that can be followed up until about 34 weeks of your pregnancy (or even longer if you are fit). The exercises in the bbb training for mama's are aimed at strengthening the corset muscles and pelvic floor. bbb also offers (pregnancy) yoga and most classes can be followed if you are pregnant.

Mums-to-be are carefully guided. The coaches make sure that your programme is appropriate according to the phase you are in. The intensity of your training and the exercises are adjusted with every phase. In this way, your body is extra well prepared for birth and you stay fit. This also makes it easier to get back into shape after the birth. Do you have any physical complaints? Then you are welcome to visit our physiotherapists who can make a specific training for mama's to help in your rehabilitation. If you would like we can measure you, weigh you and look at your nutrition. For medical question concerning nutrition, you can visit our dietitians. We offer everything under one roof!

bbb after birth

After birth, it is often difficult to lose those extra kilo's. Getting back to exercising and watching your nutrition as soon as possible after birth helps you to get back in shape quickly. bbb offers training for mama's that can be followed in a responsible manner from 6 weeks after giving birth (or even earlier if you are fit). bbb mama consists of specific exercises practised in warmth and personal nutrition advice to help get you back to your old weight.

sporten na bevalling amsterdam

Exercising with your baby

Right after giving birth it can be very difficult to find time to exercise. That's why bbb has special hours for mother and child: bring your baby. An enjoyable atmosphere and the best thing about this training for mamas is that you can also meet new mothers! 

Exercise before delivery

bbb works with exercise programs that can be performed up to approximately 34 weeks of pregnancy (or even longer if you are fit). The exercises of bbb mama are aimed, among other things, at strengthening the corset muscles and pelvic floor. bbb also offers yoga and most classes are open to pregnant women.

Expectant mothers are carefully supervised. The coaches ensure that your training program is in line with the phase of your pregnancy. The intensity of your training and the exercises are adjusted in each phase. This way your body is extra well prepared for childbirth and your condition remains at the right level. It also helps to get back in shape more easily after childbirth. 

sporten na bevalling amsterdam Rotterdam weesp
Do you have physical complaints? Then you can visit our physiotherapists and you will receive a tailor-made rehabilitation program. If you like it, you will be measured, weighed and your diet will be looked at. For medical questions about nutrition, you can make an appointment with our dieticians. We offer everything together!

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