The benefits of exercising in a heated cabin:

• You start with your personal workout and an intake.
• Together with your coach you will discover which routine suits you to lead a healthier & happier life.
• Boost your energy level, fitness and motivation.
• The hot workout is only 30 minutes.
• The heat improves the blood flow to the muscles, reduces stiffness and increases the fatburn process.
• We offer classes to work on strength, fitness and balance, so that you can give your body what it needs.
• You exercise in a pleasant and safe environment only for women.
• Whether you want to lose weight, become healthier, are pregnant, in the menopause or want to exercise in a pleasant environment, we coach you.

Safe, personal & innovative

bbb is different. Safe, personal and innovative are our core values. Our small-scale health boutiques are tastefully decorated and there is a lot of personal attention. We offer gentle coaching to keep your healthy lifestyle.

At bbb health boutique Amsterdam we offer:

• Measurements: you start with an extensive lifestyle questionnaire and we measure muscle mass, fat percentage and body sizes
• Body, food and lifestyle coaching
• TRX
• Barre & dance workouts
• HIIT and strength training
• Yoga: Yin, Hatha, Vinyasa
• Pilates
• Workouts the hot cabin: pilates, bbb30, balance, HIIT and power
• Zoom workouts (Pilates, yoga & shape)
• Tools for every phase of your life: pregnant, just gave birth, menopause, shaping, weight loss, stress reduction, energy recovery and rehabilitation.