recover
With this foundation, recovery plays an important role in your life. Sufficient and good sleep and exercise within your possibilities are points of attention during this period.
body
plan body | recover
If you suffer from physical complaints first make an appointment with the bbb physiotherapist to receive specific advice.
✦ Choose for your personal workout in the hot cabin a revalidation programme | 2 times a week.
✦ Studio or cabin class (hot)yoga or (hot) pilates, depending on your physical possibilities | Once a week.
✦ Yin or restorative yoga | once a week.
Frequency of exercise and tips
Exercising with physical complaints or limitations is easy to do at bbb. The hot cabin is perfect for exercising in a responsible manner! Exercise 3 times a week at a medium intensity.
food
plan food | recover
Give your rehabilitation priority and plan a foodcoaching or make an appointment with the dietitian for personal nutrition advice aimed at recovery.
mind
plan mind | recover
Give your rehabilitation priority and plan a lifestylecoaching in or make an appointment with bbb psychology to receive personal advice aimed at recovery.