Een vrouw is aan het sporten in een hot cabin bij bbb health boutique Amsterdam, een sholistische sportschool voor vrouwen.


With the foundation recover, recovery plays an important role in your life. Sufficient and good sleep and exercise within your possibilities are points of attention during this period.


Plan body | recover

If you suffer from physical complaints first make an appointment with the bbb physiotherapist to receive specific advice.

  • Choose for your personal workout in the hot cabin a revalidation programme | 2 times a week.
  • Studio or cabin class (hot)yoga or (hot) pilates, depending on your physical possibilities | Once a week.
  • Yin or restorative yoga | once a week.

Frequency of exercise and tips

Exercising with physical complaints or limitations is easy to do at bbb. The hot cabin is perfect for exercising in a responsible manner! Exercise 3 times a week at a medium intensity.


Plan food | recover

Give your rehabilitation priority and plan a foodcoaching or make an appointment with the dietitian for personal nutrition advice aimed at recovery.



Plan mind | recover

Give your rehabilitation priority and plan a lifestylecoaching in or make an appointment with bbb psychology to receive personal advice aimed at recovery.



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