bbb health boutique offers all kind of classes to work at strength, endurance and flexibility. Check the schedule of your boutique for a real time overview of the studio classes.
bbb offers Pilates both in the hot cabin and in the studio. Pilates is a movement method focused on controlled movements, primarily aimed at strengthening and increasing flexibility in your core. This includes your abdominal muscles, lower back muscles, pelvic floor muscles, buttocks, and the muscles around your hips. Physical issues can be prevented and even alleviated through this concentrated and calm training method. Pilates combines body and mind to create physical and mental balance. It is suitable for both fitness enthusiasts and individuals with complaints or limitations.
During this 30-minute training, you mainly work with your own body weight. Training with a TRX challenges your core strength and stability. Muscles are trained not individually but in chains, with the abdomen and lower back forming the core of the movement. TRX exercises are interspersed with cardio and strength exercises in a circuit format. The TRX-class is one of er best studio classes to gain more strength.
During the summer period, we organize outdoor boot camps. Bootcamp is a fitness workout that improves your cardiovascular fitness and strengthens your muscles. Cardio and strength exercises are performed using benches, trees, and other props. The sessions are held in city parks near your health boutique. Check the schedule for the location.
This strength training is a group class conducted both inside and outside the cabin. We use resistance in the cabin, dumbbells, and kettlebells in the session. Exercises are performed in sets of 2/3 x 10, with short breaks in between. Various muscle groups are targeted. This training aims to increase muscle mass and muscular endurance. Additionally, it can contribute to explosive strength and help strengthen tendons, ligaments, and bones.
At bbb, you can opt for a HIIT workout in the studio or hot HIIT in the cabin. These workouts are based on interval exercises involving cardio and strength, interspersed with short active recovery and rest periods. Because you follow short intensive exercises consecutively with rest intervals, this stimulates fat burning for up to 48 hours after your workout! During such an intense workout, your body depletes its oxygen supply through breathing. Your body then has to work harder to replenish the oxygen levels.
A barre workout is an effective and versatile exercise method that combines ballet, pilates, yoga, and dance. In this workout, light weights, resistance bands, and ballet barres are used to strengthen muscles, improve flexibility, and correct posture.
Restorative Hatha Yoga
Restorative yoga is a gentle form of yoga suitable for everyone, even those with physical limitations. It does not focus on the end result; you work within your own capabilities. Exercises are performed slowly and with concentration, respecting your body’s abilities and limitations.
Vinyasa is a dynamic form of yoga where different poses flow together in rhythm with the breath. The continuous focus on breath and movement helps bring attention to the present moment. It not only calms your mind but also enhances your strength, endurance, and flexibility while reducing stress levels. It’s a wonderful complement to your workouts for a healthy and balanced lifestyle!
Yin yoga is a calm and meditative form of yoga where you hold poses for 3 to 5 minutes. The postures primarily target strengthening and loosening connective tissues and joints. Yin yoga enhances flexibility and mobility in joints and improves energy flow in the body. The postures have a deeply calming, meditative effect on the body and mind. The yin yoga class is one of er best studio classes to improve your flow.
Yin Yang Yoga
This delightful combination class includes both yin and yang poses. The yin part focuses on strengthening and loosening connective tissues and joints. The yang part involves repetitive movements combined with breath. In this class, you work on deep relaxation as well as strengthening and loosening your body.